Broccoli garlic pasta (recipe)
Broccoli garlic pasta (recipe) | |
---|---|
Name | Broccoli garlic pasta |
Ingredients | Broccoli • Spinach rotini pasta • Garlic cloves • Olive oil • Parmesan cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 69.3 |
Fat | 5.6 |
Protein | 1.8 |
Carbohydrate | 4.2 |
Fiber | 1.6 |
Net carbohydrates | 2.6 |
Sugar | 1 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 20.3 |
Servings | 10 |
Yield | 1 Large Dish |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli garlic pasta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broccoli garlic pasta (recipe) details
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- Steam broccoli to desired texture.
- Boil noodles to al dente.
- Saute garlic in the olive oil.
- Mix broccoli, noodles, sauteed garlic with oil in a large bowl (the oil serves as a light sauce. You may want to saute more garlic if more is desired).
- Sprinkle desired amount of Parmesan cheese on top.
- Serve warm or cold.
Food tags
Vegetable,, Easy
Broccoli garlic pasta (recipe) details
Time:
Prep Time in Hours and Mins:1H
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