Beef ribs dry rub roasted (recipe)
Beef ribs dry rub roasted (recipe) | |
---|---|
Name | Beef ribs dry rub roasted |
Ingredients | Sea salt • Ancho chilies • Black pepper • Cayenne • Ground coriander • Ground allspice |
Cooktime (in hours) | 5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 5.25 |
Keto friendliness | Keto friendly |
Calories | 1328.2 |
Fat | 123.4 |
Protein | 49.4 |
Carbohydrate | 1.9 |
Fiber | 0.5 |
Net carbohydrates | 1.4 |
Sugar | 0.1 |
Saturated fat | 53.6 |
Cholesterol (mg) | 258.6 |
Sodium | 1912 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef ribs dry rub roasted (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Beef ribs dry rub roasted (recipe) image(external)
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- Blend the spices well.
- Remove the thick layer of white tendon under the ribs.
- Dry rub the entire rib ensuring good coverage.
- let marinate over night or as long as you prefer.
- Pre heat oven to 255 degrees.
- Place on baking rack within a pan to be above the base of the pan.
- Cook uncovered for 2 hours and 30 minutes.
- Remove from oven and cover pan and cook for an additional 2 hour 30 minutes raising temperature to 275 degrees.
- now you have 2 choices you can eat as is my preferred or pick your favorite beef sauce and put a light amount on and barbeque for 5 minutes per side for that smokey flavor
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Food tags
Meat, Beginner Cook, Easy
Beef ribs dry rub roasted (recipe) details
Time:
Prep Time in Hours and Mins:5H15M
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