Cajun chicken pasta (recipe)
| Cajun chicken pasta (recipe) | |
|---|---|
| Name | Cajun chicken pasta |
| Ingredients | Boneless skinless chicken breasts • Green pepper • Mushrooms • Green onion • Milk • Dry basil • Black pepper • Salt • Tabasco sauce • Garlic • Cornstarch • Parmesan cheese • Linguine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 142.4 |
| Fat | 6.3 |
| Protein | 16.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 41.7 |
| Sodium | 229.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun chicken pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut chicken into thin strips.
- Toss with cajun seasoning.
- Saute chicken in oil until cooked.
- Add green & red peppers, mushrooms and green onion.
- Cook until tender.
- Reduce heat & add milk and next 6 ingredients. Heat thoroughly.
- Add linguine to mixture.
- Sprinkle with parmesan cheese and serve.
- May be served with Fiesta rice.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Cajun, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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