Baked tofu and spinach (recipe)

Baked tofu and spinach (recipe)
Name	Baked tofu and spinach
Ingredients	Frozen chopped spinach • Low-fat tofu • Onion • Nutritional yeast • Soy sauce
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	53.4
Fat	1
Protein	6.3
Carbohydrate	7.7
Fiber	4.6
Net carbohydrates	3.1
Sugar	1.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	241.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked tofu and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked tofu and spinach (recipe) image(external)

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Baked tofu and spinach (recipe)

1. Preheat oven to 450 degrees and cook spinach according to package.
2. Place cooked spinach in a food processor cup and add the remaining ingredients. Blend well.
3. Pour mixture into a nonstick pan. Bakefor 50 minutes. Allow to cool, and serve.
   
   Food tags
   Spinach, Soy/Tofu, Greens, Beans, Vegetable, Lactose Free, Vegan, Egg Free, Free Of...,, Easy

Baked tofu and spinach (recipe) details

Time:
Prep Time in Hours and Mins:1H

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