Chicken stock from cooking light (recipe)
| Chicken stock from cooking light (recipe) | |
|---|---|
| Name | Chicken stock (from cooking light) |
| Ingredients | Chicken • Black peppercorns • Salt • Parsley sprigs • Garlic cloves • Bay leaves • Carrots • Onion • Water • Cider vinegar |
| Cooktime (in hours) | 9 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 9.5 |
| Keto friendliness | Keto friendly |
| Calories | 593.4 |
| Fat | 40 |
| Protein | 50 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 1.8 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 198.4 |
| Sodium | 598.8 |
| Servings | 6 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stock from cooking light (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 8 ingredients in a large Dutch Oven; add water. Bring to a boil over medium heat. Reduce heat; simmer, uncovered 40 minutes or until chicken is done.
- Remove chicken from cooking liquid; cool. Remove meat from bones and reserve for other use.
- Return bones to cooking liquid; stir in vinegar, if desired. Partially cover and simmer one hour.
- Strain the stock through a sieve into a large bowl and discard the solids. Cover and chill the stock for 8 hours. Skim the solidified fat from the surface of the stock and discard
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Very Low Carbs
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9H30M
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