Alder planked salmon with soy ginger marinade (recipe)
| Alder planked salmon with soy ginger marinade (recipe) | |
|---|---|
| Name | Alder planked salmon with soy ginger marinade |
| Ingredients | Minced garlic cloves • Soy sauce • Fresh ginger • Fresh parsley • Canola oil • Boneless salmon fillets • Sesame seeds • Scallions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 427.1 |
| Fat | 33.5 |
| Protein | 26.1 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.6 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 58.9 |
| Sodium | 1086.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alder planked salmon with soy ginger marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak plank in water to cover for 1 hour or longer if possible and drain.
- Prepare barbeque.
- Combine garlic, soy sauce, ginger, parsley, and oil in large zip bag. Shake to combine.
- Add salmon to marinade.
- Marinate in refrigerator for 30 minutes, turning once.
- Place soaked plank on grill grate over medium-heat. Heat plank for 2 to 3 minutes, urn plank, and continue heating for an additional 3 minutes.
- Remove salmon from marinade; discard marinade and place salmon, skin side down on charred side of plank.
- Grill salmon, with lid down, approximately 15 minutes, or until fish is medium rare or to your liking.
- Sprinkle with sesame seeds and scallions.
Food tags
High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
