Almond fish fillets (recipe)
Almond fish fillets (recipe) | |
---|---|
Name | Almond fish fillets |
Ingredients | Light olive oil • Lemon • Garlic clove • Coarse black pepper • Thyme • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 195.5 |
Fat | 4.6 |
Protein | 35.1 |
Carbohydrate | 2.2 |
Fiber | 0.6 |
Net carbohydrates | 1.6 |
Sugar | 0.5 |
Saturated fat | 0.7 |
Cholesterol (mg) | 83.1 |
Sodium | 118.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place in a pan, large enough to accommodate the fillets without overlapping, the oil, almonds, lemon rind, garlic, pepper and thyme.
- Brown lightly over medium heat for 5 minutes.
- Place the fillets in the pan and cook for 3 to 5 minutes on each side, spooning the sauce over.
- Add the lemon juice and salt, and cover and simmer for another 5 to 10 minutes, depending on how thick the fillets are.
Food tags
High Protein, Healthy, Free Of...,
Almond fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD