Baked flounder with dill and caper cream (recipe)

Baked flounder with dill and caper cream (recipe)
Name	Baked flounder with dill and caper cream
Ingredients	Black pepper • Salt • Flounder fillets • Garlic clove • Fresh dill • Reduced-fat sour cream • Capers • Lemon wedges
Cooktime (in hours)	0.2
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	200.9
Fat	5.7
Protein	33.3
Carbohydrate	3.3
Fiber	0.8
Net carbohydrates	2.5
Sugar	0.1
Saturated fat	2.8
Cholesterol (mg)	93.5
Sodium	351
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked flounder with dill and caper cream (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked flounder with dill and caper cream (recipe) details

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Baked flounder with dill and caper cream (recipe)

1. Preheat oven to 425 degrees.
2. Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bakeat 425 degrees for 10 minutes; sprinkle evenly with dill. Bakean additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges

4. )
   
   

   Food tags
   High Protein, Healthy,, Easy

Baked flounder with dill and caper cream (recipe) details

Time:
Prep Time in Hours and Mins:20M

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