Apicius' frittata di bietole (recipe)
| Apicius' frittata di bietole (recipe) | |
|---|---|
| Name | Apicius' frittata di bietole |
| Ingredients | Swiss chard • Eggs • Salt • Fresh ground black pepper • Parmesan cheese • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 318 |
| Fat | 25.5 |
| Protein | 17.4 |
| Carbohydrate | 5.9 |
| Fiber | 2 |
| Net carbohydrates | 3.9 |
| Sugar | 2.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 330.4 |
| Sodium | 600.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apicius' frittata di bietole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring a pot of salted water to boil and cook the Swiss chard over moderate heat for about 10 minutes Drain well and squeeze out excess moisture, chop coarsely.
- Beat the eggs in a bowl and season with salt and pepper. Stir in cheese and followed by prosciutto and cooked Swiss chard.
- Heat the oil in a fairly large nonstick skillet with onion over moderate head. Pout in the egg mixture and cook for about 5 mins, until the eggs have set and the underside is browned.
- Turn the frittata by placing a large plate over it, turn upside down then slide the egg back into the pan, browned side up.
- Cook for 3-4 mins more.
- Take the frittata out onto a heated serving dish.
Food tags
< 30 Mins"
Apicius' frittata di bietole (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
