Baked tarragon orange salmon (recipe)
Baked tarragon orange salmon (recipe) | |
---|---|
Name | Baked tarragon orange salmon |
Ingredients | Salmon fillets • Olive oil • Fresh tarragon • Dried tarragon • Fresh ginger • Salt • Black pepper |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 4 |
Totaltime (in hours) | 4.2 |
Keto friendliness | Keto friendly |
Calories | 270.2 |
Fat | 12.8 |
Protein | 34.4 |
Carbohydrate | 2.8 |
Fiber | 0.3 |
Net carbohydrates | 2.5 |
Sugar | 1.3 |
Saturated fat | 1.9 |
Cholesterol (mg) | 88.7 |
Sodium | 406.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tarragon orange salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked tarragon orange salmon (recipe) details
Baked tarragon orange salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together orange zest, orange juice, oil, tarragon, ginger, salt, and pepper in a resealable plastic bag.
- Add fish to bag, seal, and shake bag gently to coat.
- Let marinate 3-4 hours-but no longer as your fish may start to toughen up if overmarinated.
- Preheat oven to 450 F and bakefish in a casserole dish 8-12 minutes or until it has just started to flake easily with a fork.
Food tags
High Protein, Oven
Baked tarragon orange salmon (recipe) details
Time:
Prep Time in Hours and Mins:4H12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD