Asparagi di campo cold marinated asparagus (recipe)
| Asparagi di campo cold marinated asparagus (recipe) | |
|---|---|
| Name | Asparagi di campo (cold marinated asparagus) |
| Ingredients | Onion • Salt • Capers • Lemon juice • Mint leaf • Asparagus |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 31.1 |
| Fat | 0.3 |
| Protein | 2.9 |
| Carbohydrate | 6.2 |
| Fiber | 2.5 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 47.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagi di campo cold marinated asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place onion& salt in a bowl large enough to hold the asparagus.
- Mix well& let steep for 30 minutes.
- Add the capers, lemon juice& mint leaf& marinate for at least 1 hour.
- Mix thoroughly from time to time.
- Meanwhile, bring an asparagus cooker to a boil& cook the asparagus until tender but still crisp, about 3 minutes.
- Drain.
- Toss the still warm asparagus with the marinade& add salt& pepper.
- Toss gently& serve.
- This can be refrigerated before serving, but I recommend eating it right after cooking.
-
If not, reheat to at least room temperature.
Food tags
Low Protein, Low Cholesterol, Healthy,
Asparagi di campo cold marinated asparagus (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
