Asparagus and parmesan quiche (recipe)
| Asparagus and parmesan quiche (recipe) | |
|---|---|
| Name | Asparagus and parmesan quiche |
| Ingredients | Dijon mustard • Asparagus spears • Parmesan cheese • Eggs • Milk • Pepper • Fresh dill • Fresh tarragon |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 93.7 |
| Fat | 5.6 |
| Protein | 7.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.7 |
| Net carbohydrates | 3 |
| Sugar | 0.6 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 103.6 |
| Sodium | 164.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and parmesan quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F Place pie crust on a baking sheet. Brush inside with mustard. Pat asparagus dry and arrange evenly over bottom of crust; sprinkle with cheese.
- In a bowl, whisk eggs until slightly foamy; whisk in milk, pepper, hot pepper sauce and dill until blended. Pour over asparagus and cheese.
- Bakefor about 40 minutes or until filling is puffed and set and a knife inserted in the center comes out clean. Let rest for 10 minutes before serving.
- COOKING TIP: You can use fresh asparagus and blanch for 2 minutes in a large pot of boiling salted water, just until bright green, then drain and rinse under cold water, or purchase frozen asparagus spears and just let them thaw. Choose medium-thick spears for the best results.
-
FOR THE ADVENTUROUS: add 2 oz of smoked salmon, chopped or 1/2 cup chopped cooked shrimp or crab with the asparagus.
Food tags
Very Low Carbs,
Asparagus and parmesan quiche (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
