Asparagus and white bean salad (recipe)
| Asparagus and white bean salad (recipe) | |
|---|---|
| Name | Asparagus & white bean salad |
| Ingredients | Asparagus • White kidney beans • Great northern beans • Olive oil • Red wine vinegar • Cilantro • Shallot |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 177.2 |
| Fat | 18.2 |
| Protein | 1.9 |
| Carbohydrate | 3.4 |
| Fiber | 1.5 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 11.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and white bean salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asparagus and white bean salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a saute pan, cover the asparagus with salted water and boil until just tender (they begin to turn bright green). Immediately remove the asparagus from heat a place in an ice bath. Drain and combine asparagus, beans and red pepper.
- In a separate bowl, combine ingredients for dressing and stir together. Coat salad with dressing, if extra remains reserve for later in refrigerator. Salad can soften too much if left in pooled dressing.
Food tags
, Easy
Asparagus and white bean salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
