Bon jon (recipe)
| Bon jon (recipe) | |
|---|---|
| Name | Bon jon |
| Ingredients | Stewing beef • Eggplant • Onion • Diced tomatoes • Cinnamon • Turmeric • Pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 30.7 |
| Fat | 0.2 |
| Protein | 1.1 |
| Carbohydrate | 7.3 |
| Fiber | 3.3 |
| Net carbohydrates | 4 |
| Sugar | 2.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bon jon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
- Meanwhile sautee onions and eggplant in some oil till the onions are transparent.
- Transfer onions and eggplant to meat along with the tomatoes and spices. Stir well and cover.
- Cook on low for 8 hours, till meat is tender and vegetables are cooked down. May need to add more salt and pepper according to your tastes. You can also add a little curry powder if you want a little spice.
- serve over cooked rice
-
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Food tags
Meat, Southwest Asia (middle East), Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
