Flank steak, rolled italian style (recipe)
| Flank steak, rolled italian style (recipe) | |
|---|---|
| Name | Flank steak, rolled italian style |
| Ingredients | Garlic cloves • Olive oil • Red bell pepper • Mozzarella cheese |
| Cooktime (in hours) | 9 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 9.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 261.9 |
| Fat | 15.5 |
| Protein | 27.1 |
| Carbohydrate | 3 |
| Fiber | 1.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 51.4 |
| Sodium | 140.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak, rolled italian style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flank steak, rolled italian style (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound flank steak to about 1/4 thick and as square as possible.
- Slightly score cross grain with sharp knife (this will help it roll easier).
- In small bowl add minced garlic, oil and vinegar pour over steak and marinade overnight.
- Preheat oven to 350 8F.
- Place steak on plastic wrap on counter, scored side down!
- Place baby spinach on steak followed by thin strips of red bell pepper, sprinkle with cheese, saltl and pepper leaving 1/4 diameter around steak.
- Tightly roll steak and secure with twine or toothpicks.
- Bake40-50 minutes or until desired doneness.
- let sit 10 minute before cutting into 3/4\ rounds.
- This goes well with mashed potatoes and a green veggie.
- Note: Can be rotisserie grilled about 30 minutes; let sit 10 before slicing.
Food tags
Steak, Meat, European, Easy
Flank steak, rolled italian style (recipe) details
Time:
Prep Time in Hours and Mins:9H10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
