Grilled mediterranean beef tri-tip (recipe)
| Grilled mediterranean beef tri-tip (recipe) | |
|---|---|
| Name | Grilled mediterranean beef tri-tip |
| Ingredients | Fresh lemon juice • Red wine vinegar • Garlic cloves • Oregano • Salt • Pepper • Olive oil • Tri-tip roast |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 559.1 |
| Fat | 47 |
| Protein | 31.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 98.3 |
| Sodium | 278.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mediterranean beef tri-tip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled mediterranean beef tri-tip (recipe) details
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- MEDITERRANEAN MARINADE: Mix all ingredients except oil in blender. Slowly add oil with motor running. Cover and refrigerate until ready to use. Makes 1 1/2 cups.
- In glass dish, pour marinade over roast, coating all sides. Cover and refrigerate 6 to 24 hours. Grill over medium coals, turning occasionally, about 35 to 40 minutes for rare (140 degrees) to medium (160 degrees). Brush with marinade during last 10 to 15 minutes of cooking.
- VARIATION:.
- CUMIN 'N LIME MARINADE: 1/2 cup beef broth, 1/3 cup fresh lime juice, 2 T. ground cumin, 4 teaspoons ground coriander, 2 large cloves garlic, finely chopped, 1/4 cup olive oil. Follow directions for Mediterranean Marinade. Makes 1 cup. Serve with salsa, French bread and green salad with ranch-style dressing
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Food tags
Meat,
Grilled mediterranean beef tri-tip (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
