Holiday-spiced roast beef (recipe)

Holiday-spiced roast beef (recipe)
Name	Holiday-spiced roast beef
Ingredients	Ground cinnamon • Ground cloves • Fresh ground black pepper • Boneless beef top round • Olive oil • Salt • Apple cider
Cooktime (in hours)	1.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	317.6
Fat	17.7
Protein	36.6
Carbohydrate	0.8
Fiber	0.5
Net carbohydrates	0.3
Sugar	0
Saturated fat	6.5
Cholesterol (mg)	103.8
Sodium	667.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Holiday-spiced roast beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Holiday-spiced roast beef (recipe)

1. In small bowl, stir together cinnamon, cloves and pepper. Brush roast with oil; rub with spice mixture. (Roast can be prepared to this point up to 1 day ahead. Cover and refrigerate).
2. Heat oven to 400 8F Spray shallow roasting pan and rack with nonstick cooking spray. Sprinkle roast with salt; place on rack. Bake30 minutes. Reduce oven temperature to 325 8F; bakean additional 45-50 minutes until internal temp reaches 125 8F for medium-rare. Place on cutting board; cover loosely with foil. Let stand 15 minutes.

3. Meanwhile, place roasting pan with drippings over medium heat; add apple cider. Bring to a boil, stirring to scrape up any browned bits from bottom of pan. Boil 2-4 minutes until reduced to 3/4 cup. Strain; serve sauce with roast.
   
   

   Food tags
   Meat, Winter, Christmas,, Easy

Holiday-spiced roast beef (recipe) details:

Time:
Prep Time in Hours and Mins:1H50M

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