Garlic pot roast (recipe)
| Garlic pot roast (recipe) | |
|---|---|
| Name | Garlic pot roast |
| Ingredients | Garlic • Beef roast • Onion • Red wine |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 647.4 |
| Fat | 46.8 |
| Protein | 42.6 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 18.3 |
| Cholesterol (mg) | 156.5 |
| Sodium | 266.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic pot roast (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut 4 of the garlic cloves into thin slivers.
- Cut small slits in the roast and slide a garlic sliver into each one.
- Heat the oil in a large pot and brown the beef on all sides.
- Remove meat.
- Add onion and remaining garlic (I mince remaining garlic) to pot and cook until golden, about 10 minutes Return meat to pot and add the wine, stock, salt and pepper.
- Bring to a boil and then reduce the heat and simmer, covered, until tender, about 2 and a 1/2 hours.
- Turn the meat occasionally.
- Remove the meat and cover loosely with aluminum foil to keep warm.
- Skim fat from cooking liquid.
- Bring the liquid to a boil and cook until reduced to about 1 1/2 cups.
- Serve this sauce with the pot roast.
Food tags
Meat, Very Low Carbs,
Garlic pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
