List of keto friendly restaurant foods (J)

What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (J)[edit]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Toggle headers[edit]

As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name	Group	Keto friendliness	Fat (g)	Protein (g)	Net carbs (g)	Saturated fat (g)	Sugars (g)	Cholesterol (mg)
Mayonnaise (Jack in the box)	Jack In The Box	Keto friendly	10	0	0	1.5	0	5
Gold n sweet spread (Jack in the box)	Jack In The Box	Keto friendly	2.5	0	0	0.5	0	0
Side salad without dressing or topping (Jack in the box)	Jack In The Box	Keto friendly	0	1	0	0	2	0
American cheese (Jack in the box)	Jack In The Box	Keto friendly	3.5	2	0	2	0	10
Real swiss cheese (Jack in the box)	Jack In The Box	Keto friendly	6	5	0	3.5	0	20
Franks red hot buffalo dipping sauce (Jack in the box)	Jack In The Box	Keto friendly	0	0	0	0	0	0
Kikkoman soy sauce (Jack in the box)	Jack In The Box	Keto friendly	0	1	0	0	0	0
Hot taco sauce (Jack in the box)	Jack In The Box	Keto friendly	0	0	0	0	0	0
Garlic herb butter (Jack in the box)	Jack In The Box	Keto friendly	10	0	0	7	0	25
Kraft real mayonniase (Jack in the box)	Jack In The Box	Keto friendly	10	0	0	1.5	0	5
Mayo onion sauce (Jack in the box)	Jack In The Box	Keto friendly	4.5	0	0	0.5	0	5
Mustard (Jack in the box)	Jack In The Box	Keto friendly	0	0	0	0	0	0
Pride margarine spread (Jack in the box)	Jack In The Box	Keto friendly	2.5	0	0	0.5	0	0
Provolone cheese (Jack in the box)	Jack In The Box	Keto friendly	4.5	4	0	2.5	0	15
Jack in the box menu (Www.Menuwithnutrition.Com)	Www.menuwithnutrition.com	Keto friendly			0
Coffee (Jacks)	Jacks	Keto friendly	0	0	0	0	0	0
Side of bacon 3 slices (Jacks)	Jacks	Keto friendly	11	6	0	4	0	30
Side of bacon 2 slices (Jacks)	Jacks	Keto friendly	7	4	0	2.5	0	20
Eggs folded (Jacks)	Jacks	Keto friendly	9	6	0	2	0	170
American cheese (Jacks)	Jacks	Keto friendly	3.5	2	0	2	0	10
Side of ham (Jacks)	Jacks	Keto friendly	4	11	0	1.5	0	35
Grilled chicken finger (Jacks)	Jacks	Keto friendly	1.5	11	0	0	0	10
Chi charritos pork rinds with barbecue flavor (Jacks)	Jacks	Keto friendly	3.5	6	0	1.5	0	2.5
Lean advantage boost (Jamba juice)	Jamba Juice	Keto friendly	3	0	0	0	0	0
Almond butter (Jamba juice)	Jamba Juice	Keto friendly	0	1	0	0	0	0
Blue spirulina (Jamba juice)	Jamba Juice	Keto friendly	0	0	0	0	0	0
Matcha powder (Jamba juice)	Jamba Juice	Keto friendly	0	0	0	0	0	0
Soy protein (Jamba juice)	Jamba Juice	Keto friendly	0	6	0	0	0	0
Red bell peppers (Jasons deli)	Jasons Deli	Keto friendly	0	0	0	0	1	0
Jalapeno ranch dressing (Jasons deli)	Jasons Deli	Keto friendly	2	0	0	0	0	0
Hard boiled egg (Jasons deli)	Jasons Deli	Keto friendly	5	6	0	1	0	170
Kalamata olives (Jasons deli)	Jasons Deli	Keto friendly	0.5	0	0	0	0	0
Stuffed green olives (Jasons deli)	Jasons Deli	Keto friendly	0.5	0	0	0	0	0
Homemade ranch dressing (Jasons deli)	Jasons Deli	Keto friendly	3	0	0	0	0	5
Hot pastrami (Jasons deli)	Jasons Deli	Keto friendly	27	21	0	12	0	70
Hot corned beef (Jasons deli)	Jasons Deli	Keto friendly	14	57	0	5	0	75
Pesto aioli (Jasons deli)	Jasons Deli	Keto friendly	8	0	0	0	0	0
Roast beef (Jasons deli)	Jasons Deli	Keto friendly	4	15	0	2	0	45
Home made chicken salad with almonds and pineapple (Jasons deli)	Jasons Deli	Keto friendly	0.1	0.0001	0	0.0001	0.0001	0.0001
Mayonnaise (Jasons deli)	Jasons Deli	Keto friendly	12	0	0	2	0	10
Yellow deli mustard (Jasons deli)	Jasons Deli	Keto friendly	0	0	0	0	0	0
Chipotle aioli (Jasons deli)	Jasons Deli	Keto friendly	14	0	0	2	0	10
Bacon (Jasons deli)	Jasons Deli	Keto friendly	2	2	0	0	0	5
Hard salami (Jasons deli)	Jasons Deli	Keto friendly	3	2	0	1	0	20
Stone ground mustard (Jasons deli)	Jasons Deli	Keto friendly	0	0	0	0	0	0
Sliced tomato (Jasons deli)	Jasons Deli	Keto friendly	0	0	0	0	0	0
Leafy lettuce (Jasons deli)	Jasons Deli	Keto friendly	0	0	0	0	0	0
Swiss cheese (Jasons deli)	Jasons Deli	Keto friendly	12	12	0	8	0	35
Muenster cheese (Jasons deli)	Jasons Deli	Keto friendly	15	9	0	8	0	40
Organic field greens (Jasons deli)	Jasons Deli	Keto friendly	0	0	0	0	0	0
Jerrys oil and spice (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	7	0	0	1	0	0
Mustard (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Alpine lace swiss cheese add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2.3	3	0	1.5	0	8
Mushrooms add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0.3	0	0	0	0
Buffalo wings (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	11	14	0	1.5	7	90
American cheese small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	2	0	2	0	10
Anchovy topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	2	0	0	0	10
Anchovy topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	2	0	0	0	10
Anchovy topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	1	0	0	0	5
Anchovy topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	8	8	0	0	0	45
Anchovy topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	6	0	0	0	35
Anchovy topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	2	0	0	0	10
Bacon large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	15	12	0	6	0	35
Bacon regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	10	8	0	4	0	25
Bacon small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	5	4	0	2	0	10
Beef topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	1	0	0	0	5
Black olive topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	4	0	0	1	0	0
Black olive topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Black olive topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Black olive topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	15	1	0	3	0	0
Black olive topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Black olive topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	4	0	0	1	0	0
Bottled water (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Coke zero large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Coke zero regular (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Coke zero super (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Diet coke 20 oz bottle (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Diet coke large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Diet coke regular (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Diet coke super (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Extra cheese topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	1	0	1	0	5
Gold peak unsweet tea reg (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Green pepper topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Green peppers small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Grilled chicken topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	1	0	0	6	5
Ham topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	4	0	1	0	10
Ham topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	3	0	0	0	10
Ham topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	1	0	0	0	5
Ham topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	4	14	0	2	0	40
Ham topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	11	0	2	0	30
Ham topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	4	0	1	0	10
Jerrys mayo small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	0	0	1	0	5
Jerrys oil and spice large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	21	0	0	3	0	0
Jerrys oil and spice regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	14	0	0	2	0	0
Jerrys oil and spice small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	7	0	0	1	0	0
Mushroom topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Mushrooms large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	1	0	0	0	0
Mushrooms regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	1	0	0	0	0
Mushrooms small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Onion topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Pepperjack cheese small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	4	2	0	2	0	10
Pepperoni topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	7	4	0	3	0	15
Pepperoni topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	5	3	0	2	0	10
Pepperoni topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	1	0	1	0	5
Pepperoni topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	28	15	0	10	1	65
Pepperoni topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	21	11	0	8	1	50
Pepperoni topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	7	4	0	3	0	15
Provolone cheese small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	3	0	2	0	10
Sausage topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	3	0	2	0	15
Sausage topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	5	2	0	2	0	10
Sausage topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	1	0	1	0	5
Sausage topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	3	0	2	0	15
Side salad (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	2	0	1	0	15
Side salad cheese add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	1	0	1	0	5
Sweet peppers small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Swiss cheese large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	7	9	0	5	0	25
Swiss cheese regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	5	6	0	3	0	15
Swiss cheese small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	3	0	2	0	10
Tomatoes topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Tomatoes topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Tomatoes topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Tomatoes topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Tomatoes topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Tomatoes topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0	0	0	0
Oil (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	14	0	0	2	0	0
Vinegar (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Brown mustard (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Chipotle mayo dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	20	0	0	3	0	20
Light italian dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	9	0	0	1.5	0	0
Diet mist twist bottle 2 liter (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Diet mist twist bottle 20oz (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Diet pepsi bottle (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Diet pepsi bottle 2 liter (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Fountain drink diet pepsi giant (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Fountain drink diet pepsi regular (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Fountain drink sobe yumberry pomegranate regular (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Kids drink diet mountain dew (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Kids drink diet pepsi (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Kids drink sobe yumberry pomegranate (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Life water (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Pure leaf unsweetened black tea (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Sobe fuji apple pear (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Sobe fuji apple pear 20oz (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Sobe straw dragon fruit (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Sobe straw dragon fruit 20oz (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Sobe yumberry pomegranate (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Sobe yumberry pomegranate 20oz (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	0	0	0	0
Mild buffalo wing sauce (Jets pizza)	Jets Pizza	Keto friendly	0	0	0	0	0	0
Butter garlic dipping sauce (Jets pizza)	Jets Pizza	Keto friendly	21	0	0	3.5	0	0
Hot wing sauce (Jets pizza)	Jets Pizza	Keto friendly	0	0	0	0	0	0
Jumbo kosher dill pickle (Jimmy johns)	Jimmy Johns	Keto friendly	0	1	0	0	1	0
Add ons 16 inch bacon ez (Jimmy johns)	Jimmy Johns	Keto friendly	9	9	0	4	0	20
Add ons 16 inch bacon regular (Jimmy johns)	Jimmy Johns	Keto friendly	14	14	0	6	0	30
Add ons 16 inch bacon xtra (Jimmy johns)	Jimmy Johns	Keto friendly	28	28	0	12	0	60
Add ons 16 inch grey poupon ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch grey poupon regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch grey poupon xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch jimmy mustard ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch jimmy mustard regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch jimmy mustard xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch jimmy peppers ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch jimmy peppers regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch jimmy peppers xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch lettuce ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	1	0
Add ons 16 inch mayo ez (Jimmy johns)	Jimmy Johns	Keto friendly	23	0	0	3.5	0	25
Add ons 16 inch mayo regular (Jimmy johns)	Jimmy Johns	Keto friendly	33	0	0	5	0	35
Add ons 16 inch mayo xtra (Jimmy johns)	Jimmy Johns	Keto friendly	50	0	0	8	0	50
Add ons 16 inch oil and vinegar ez (Jimmy johns)	Jimmy Johns	Keto friendly	5	0	0	0	0	0
Add ons 16 inch oil and vinegar regular (Jimmy johns)	Jimmy Johns	Keto friendly	10	0	0	0.5	0	0
Add ons 16 inch oil and vinegar xtra (Jimmy johns)	Jimmy Johns	Keto friendly	19	0	0	1.5	0	0
Add ons 16 inch roast beef ez (Jimmy johns)	Jimmy Johns	Keto friendly	3	16	0	1	0	45
Add ons 16 inch roast beef regular (Jimmy johns)	Jimmy Johns	Keto friendly	6	32	0	2.5	0	90
Add ons 16 inch roast beef xtra (Jimmy johns)	Jimmy Johns	Keto friendly	13	65	0	5	0	175
Add ons 16 inch sliced pickles ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch sliced pickles regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch sliced pickles xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 16 inch yellow mustard packet (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch bacon ez (Jimmy johns)	Jimmy Johns	Keto friendly	4.5	5	0	2	0	10
Add ons 8 inch bacon regular (Jimmy johns)	Jimmy Johns	Keto friendly	7	7	0	3	0	15
Add ons 8 inch bacon xtra (Jimmy johns)	Jimmy Johns	Keto friendly	14	14	0	6	0	30
Add ons 8 inch capicola ez (Jimmy johns)	Jimmy Johns	Keto friendly	2	3	0	0.5	1	10
Add ons 8 inch grey poupon ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch grey poupon regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch grey poupon xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch jimmy mustard ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch jimmy mustard regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch jimmy mustard xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch jimmy peppers ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch jimmy peppers regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch jimmy peppers xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch lettuce regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	1	0
Add ons 8 inch mayo ez (Jimmy johns)	Jimmy Johns	Keto friendly	11	0	0	1.5	1	10
Add ons 8 inch mayo regular (Jimmy johns)	Jimmy Johns	Keto friendly	16	0	0	2.5	0	15
Add ons 8 inch mayo xtra (Jimmy johns)	Jimmy Johns	Keto friendly	25	0	0	4	0	25
Add ons 8 inch oil and vinegar ez (Jimmy johns)	Jimmy Johns	Keto friendly	2.5	0	0	0	0	0
Add ons 8 inch oil and vinegar regular (Jimmy johns)	Jimmy Johns	Keto friendly	5	0	0	0	0	0
Add ons 8 inch oil and vinegar xtra (Jimmy johns)	Jimmy Johns	Keto friendly	10	0	0	0.5	0	0
Add ons 8 inch provolone cheese ez (Jimmy johns)	Jimmy Johns	Keto friendly	4.5	4	0	2.5	0	10
Add ons 8 inch roast beef ez (Jimmy johns)	Jimmy Johns	Keto friendly	1.5	8	0	0.5	0	20
Add ons 8 inch roast beef regular (Jimmy johns)	Jimmy Johns	Keto friendly	3	16	0	1	0	45
Add ons 8 inch roast beef xtra (Jimmy johns)	Jimmy Johns	Keto friendly	6	32	0	2.5	0	90
Add ons 8 inch sliced pickles ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch sliced pickles regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch sliced pickles xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons 8 inch yellow mustard packet (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john avocado guac ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john bacon ez (Jimmy johns)	Jimmy Johns	Keto friendly	4.5	5	0	2	0	10
Add ons little john bacon regular (Jimmy johns)	Jimmy Johns	Keto friendly	7	7	0	3	0	15
Add ons little john bacon xtra (Jimmy johns)	Jimmy Johns	Keto friendly	14	14	0	6	0	30
Add ons little john capicola ez (Jimmy johns)	Jimmy Johns	Keto friendly	1	1	0	0	0	5
Add ons little john capicola regular (Jimmy johns)	Jimmy Johns	Keto friendly	2	3	0	0.5	0	10
Add ons little john grey poupon ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john grey poupon regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john grey poupon xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john jimmy mustard ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john jimmy mustard regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john jimmy mustard xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john jimmy peppers ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john jimmy peppers regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john jimmy peppers xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john lettuce xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	1	0
Add ons little john mayo ez (Jimmy johns)	Jimmy Johns	Keto friendly	4.5	0	0	0.5	0	5
Add ons little john mayo regular (Jimmy johns)	Jimmy Johns	Keto friendly	9	0	0	1.5	0	10
Add ons little john mayo xtra (Jimmy johns)	Jimmy Johns	Keto friendly	11	0	0	1.5	0	10
Add ons little john oil and vinegar ez (Jimmy johns)	Jimmy Johns	Keto friendly	1	0	0	0	0	0
Add ons little john oil and vinegar regular (Jimmy johns)	Jimmy Johns	Keto friendly	2.5	0	0	0	0	0
Add ons little john oil and vinegar xtra (Jimmy johns)	Jimmy Johns	Keto friendly	5	0	0	0	0	0
Add ons little john provolone cheese ez (Jimmy johns)	Jimmy Johns	Keto friendly	2.5	2	0	1.5	0	5
Add ons little john provolone cheese regular (Jimmy johns)	Jimmy Johns	Keto friendly	4.5	4	0	2.5	0	10
Add ons little john roast beef ez (Jimmy johns)	Jimmy Johns	Keto friendly	1	4	0	0	0	10
Add ons little john roast beef regular (Jimmy johns)	Jimmy Johns	Keto friendly	1.5	8	0	0.5	0	20
Add ons little john roast beef xtra (Jimmy johns)	Jimmy Johns	Keto friendly	3	16	0	1	0	45
Add ons little john salami and capicola ez (Jimmy johns)	Jimmy Johns	Keto friendly	2.5	3	0	1	0	15
Add ons little john salami ez (Jimmy johns)	Jimmy Johns	Keto friendly	1.5	2	0	1	0	10
Add ons little john sliced pickles ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john sliced pickles regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john sliced pickles xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Add ons little john turkey breast ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	3	0	0	0	10
Add ons little john yellow mustard packet (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Caffeine free diet coke 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Caffeine free diet coke 30oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Coca cola zero sugar 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Coca cola zero sugar 30oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Coca cola zero sugar 32oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Diet dr pepper 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Diet dr pepper 30oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Diet dr pepper 32oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Fuze unsweet tea 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Fuze unsweetened tea 30oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Lipton iced tea unsweetened 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Lipton iced tea unsweetened 30oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Lipton iced tea unsweetened 32oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Sprite zero 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Sprite zero 30oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Sprite zero 32oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	0	0	0	0
Jimmy johns menu (Www.Menuwithnutrition.Com)	Www.menuwithnutrition.com	Keto friendly			0
Dipping butter (Joes crab shack)	Joes Crab Shack	Keto friendly	44	0	0	10	0	0
Garlic herb sauce (Joes crab shack)	Joes Crab Shack	Keto friendly	0	0	0	0	0	0
Add on snow crab (Joes crab shack)	Joes Crab Shack	Keto friendly	23	12	0	5	0	35
Add flavor chesapeake style (Joes crab shack)	Joes Crab Shack	Keto friendly	0	0	0	0	0	0
Add flavor fire grilled (Joes crab shack)	Joes Crab Shack	Keto friendly	0	0	0	0	0	0
Add flavor garlic herb (Joes crab shack)	Joes Crab Shack	Keto friendly	3	0	0	0	0	0
Add flavor simply steamed (Joes crab shack)	Joes Crab Shack	Keto friendly	0	0	0	0	0	0
Add flavor spicy boi (Joes crab shack)	Joes Crab Shack	Keto friendly	0	0	0	0	0	0
Add on queen crab (Joes crab shack)	Joes Crab Shack	Keto friendly	8	24	0	1	0	120
Bairdi crab add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	1	49	0	0	0	160
Bucket of crab side of dipping butter (Joes crab shack)	Joes Crab Shack	Keto friendly	44	0	0	32	0	125
Crab daddy feast add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	9	39	0	1	0	155
Dungeness crab add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	1	46	0	0	0	150
Lobster daddy feast add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	2	68	0	0	0	290
Snow crab add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	2	44	0	0	0	155
Steampot side of dipping butter (Joes crab shack)	Joes Crab Shack	Keto friendly	44	0	0	32	0	125
Hot tea (Johnny carinos)	Johnny Carinos	Keto friendly	0	0	0	0	0	0
Iced tea (Johnny carinos)	Johnny Carinos	Keto friendly	0	0	0	0	0	0
Coffee (Johnny carinos)	Johnny Carinos	Keto friendly	0	0	0	0	0	0
Espresso (Johnny carinos)	Johnny Carinos	Keto friendly	0	0	0	0	0	0
Add on grilled chicken for skilletini dinner or create your own pasta family platter (Johnny carinos)	Johnny Carinos	Keto friendly	7	69	0	2	0	234
Add on grilled chicken for skilletini family platter (Johnny carinos)	Johnny Carinos	Keto friendly	14	138	0	4	0	438
Add on grilled chicken for cheese ravioli or create your own pasta (Johnny carinos)	Johnny Carinos	Keto friendly	2	39	0	1	0	99
One fried egg (Johnny rockets)	Johnny Rockets	Keto friendly	19	6	0	3.5	0	185
Pepperjack cheese (Johnny rockets)	Johnny Rockets	Keto friendly	6	5	0	4	0	25
Mayonnaise (Johnny rockets)	Johnny Rockets	Keto friendly	19	0	0	3	0	10
Pickle (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Cheddar cheese (Johnny rockets)	Johnny Rockets	Keto friendly	6	5	0	4	0	20
2 applewood smoked bacon strips (Johnny rockets)	Johnny Rockets	Keto friendly	10	10	0	0	0	20
Add chili topping to any burger (Johnny rockets)	Johnny Rockets	Keto friendly	10	0	0	0	0	20
Avocado chicken salad (Johnny rockets)	Johnny Rockets	Keto friendly	40	50	0	10	0	140
Avocado chicken salad with dressing choice bleu cheese (Johnny rockets)	Johnny Rockets	Keto friendly	70	60	0	20	0	170
Avocado chicken salad with dressing choice ranch (Johnny rockets)	Johnny Rockets	Keto friendly	60	60	0	20	0	160
Avocado ranch burger (Johnny rockets)	Johnny Rockets	Keto friendly	50	30	0	10	0	120
Avocado ranch chicken sandwich (Johnny rockets)	Johnny Rockets	Keto friendly	40	50	0	10	0	130
Bacon cheddar burger with burger patty choice boca veggie burger (Johnny rockets)	Johnny Rockets	Keto friendly	30	30	0	10	0	60
Beef burger patty 4 oz (Johnny rockets)	Johnny Rockets	Keto friendly	10	20	0	10	0	70
Beef burger patty 5 33 oz (Johnny rockets)	Johnny Rockets	Keto friendly	20	30	0	10	0	90
Beef burger pstty 2 oz (Johnny rockets)	Johnny Rockets	Keto friendly	10	10	0	0	0	40
Bleu cheese dressing (Johnny rockets)	Johnny Rockets	Keto friendly	30	0	0	10	0	30
Boca veggie burger patty (Johnny rockets)	Johnny Rockets	Keto friendly	0	20	0	0	0	0
Cheddar cheese sauce (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Cheese curds side (Johnny rockets)	Johnny Rockets	Keto friendly	40	30	0	20	0	120
Cheese curds side with ranch (Johnny rockets)	Johnny Rockets	Keto friendly	60	30	0	30	0	140
Cheese curds starter (Johnny rockets)	Johnny Rockets	Keto friendly	80	60	0	50	0	230
Cheese curds starter with ranch (Johnny rockets)	Johnny Rockets	Keto friendly	100	60	0	50	0	250
Chile burger (Johnny rockets)	Johnny Rockets	Keto friendly	40	30	0	10	0	110
Coffee 8 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Crinkle cut pickles (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Diet coke 12 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Diet coke 16 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Diet coke 20 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Diet coke 24 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Egg salad sandwich (Johnny rockets)	Johnny Rockets	Keto friendly	50	10	0	10	0	510
Grilled chicken (Johnny rockets)	Johnny Rockets	Keto friendly	0	30	0	0	0	80
Grilled green peppers (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Hot tea 8 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Housemade ranch (Johnny rockets)	Johnny Rockets	Keto friendly	10	0	0	0	0	10
Iced tea 16 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Iced tea 20 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Iced tea 24 fuid ounces (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Jalapenos (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Johnnys breakfast sandwich (Johnny rockets)	Johnny Rockets	Keto friendly	20	10	0	10	0	230
Johnnys breakfast sandwich with bacon (Johnny rockets)	Johnny Rockets	Keto friendly	20	20	0	10	0	250
Johnnys breakfast sandwich with sausage (Johnny rockets)	Johnny Rockets	Keto friendly	40	20	0	10	0	280
Onion slice (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	0
Pepper jack cheese (Johnny rockets)	Johnny Rockets	Keto friendly	10	10	0	0	0	20
Ranch dressing (Johnny rockets)	Johnny Rockets	Keto friendly	20	0	0	0	0	20
Rocket double burger with bun choice wheat (Johnny rockets)	Johnny Rockets	Keto friendly	30	30	0	10	0	60
Rocket single burger with burger patty choice boca veggie burger (Johnny rockets)	Johnny Rockets	Keto friendly	20	20	0	10	0	40
Rocket wings 12 (Johnny rockets)	Johnny Rockets	Keto friendly	70	70	0	20	0	460
Rocket wings 12 with dressing choice blue cheese (Johnny rockets)	Johnny Rockets	Keto friendly	110	80	0	30	0	490
Rocket wings 12 with dressing choice blue cheese wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	110	80	0	30	0	490
Rocket wings 12 with dressing choice ranch (Johnny rockets)	Johnny Rockets	Keto friendly	90	80	0	20	0	490
Rocket wings 12 with dressing choice ranch wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	90	80	0	20	0	490
Rocket wings 12 with wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	70	70	0	20	0	460
Rocket wings 16 (Johnny rockets)	Johnny Rockets	Keto friendly	90	100	0	30	0	620
Rocket wings 16 with dressing choice blue cheese (Johnny rockets)	Johnny Rockets	Keto friendly	130	100	0	30	0	650
Rocket wings 16 with dressing choice blue cheese wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	130	100	0	30	0	650
Rocket wings 16 with dressing choice ranch (Johnny rockets)	Johnny Rockets	Keto friendly	120	100	0	30	0	640
Rocket wings 16 with dressing choice ranch wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	120	100	0	30	0	640
Rocket wings 16 with wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	100	100	0	30	0	620
Rocket wings 4 (Johnny rockets)	Johnny Rockets	Keto friendly	20	20	0	10	0	150
Rocket wings 4 with dressing choice blue cheese (Johnny rockets)	Johnny Rockets	Keto friendly	60	30	0	10	0	180
Rocket wings 4 with dressing choice blue cheese wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	60	30	0	10	0	180
Rocket wings 4 with dressing choice ranch (Johnny rockets)	Johnny Rockets	Keto friendly	50	30	0	10	0	180
Rocket wings 4 with dressing choice ranch wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	50	30	0	10	0	180
Rocket wings 4 with wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	20	30	0	10	0	150
Rocket wings 6 (Johnny rockets)	Johnny Rockets	Keto friendly	40	40	0	10	0	230
Rocket wings 6 with dressing choice blue cheese (Johnny rockets)	Johnny Rockets	Keto friendly	70	40	0	20	0	260
Rocket wings 6 with dressing choice blue cheese wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	70	40	0	20	0	260
Rocket wings 6 with dressing choice ranch (Johnny rockets)	Johnny Rockets	Keto friendly	60	40	0	10	0	250
Rocket wings 6 with dressing choice ranch wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	60	40	0	10	0	250
Rocket wings 6 with wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	40	40	0	10	0	230
Rocket wings 8 (Johnny rockets)	Johnny Rockets	Keto friendly	50	50	0	10	0	310
Rocket wings 8 with dressing choice blue cheese (Johnny rockets)	Johnny Rockets	Keto friendly	80	50	0	20	0	340
Rocket wings 8 with dressing choice blue cheese wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	80	50	0	20	0	340
Rocket wings 8 with dressing choice ranch (Johnny rockets)	Johnny Rockets	Keto friendly	70	50	0	20	0	330
Rocket wings 8 with dressing choice ranch wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	70	50	0	20	0	330
Rocket wings 8 with wing hot (Johnny rockets)	Johnny Rockets	Keto friendly	50	50	0	10	0	310
Route 66 burger with burger patty choice boca veggie burger (Johnny rockets)	Johnny Rockets	Keto friendly	30	30	0	10	0	40
Sausage (Johnny rockets)	Johnny Rockets	Keto friendly	30	20	0	10	0	90
Side salad (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	0	0	0	20
Side salad with dressing choice bleu cheese (Johnny rockets)	Johnny Rockets	Keto friendly	40	10	0	10	0	50
Side salad with dressing choice ranch (Johnny rockets)	Johnny Rockets	Keto friendly	30	10	0	10	0	40
Smokin chipotle ranch (Johnny rockets)	Johnny Rockets	Keto friendly	10	0	0	0	0	10
The spicy houston burger (Johnny rockets)	Johnny Rockets	Keto friendly	20	10	0	10	0	30
The spicy houston burger with burger patty choice beef burger (Johnny rockets)	Johnny Rockets	Keto friendly	30	30	0	10	0	100
The spicy houston burger with burger patty choice boca veggie burger (Johnny rockets)	Johnny Rockets	Keto friendly	20	30	0	10	0	30
The spicy houston burger with burger patty choice grilled chicken (Johnny rockets)	Johnny Rockets	Keto friendly	20	40	0	10	0	110
The spicy houston burger with burger patty choice turkey burger (Johnny rockets)	Johnny Rockets	Keto friendly	40	30	0	10	0	120
The spicy houston double burger (Johnny rockets)	Johnny Rockets	Keto friendly	20	10	0	10	0	60
Turkey burger patty (Johnny rockets)	Johnny Rockets	Keto friendly	30	20	0	10	0	90
Sour cream (J gumbos)	J Gumbos	Keto friendly	2.5	0	0	1.5	0	5
Add cheese (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	3.5	2	0	2	0	10
Bacon 2 slices (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	7	4	0	2.5	0	20
Bacon 3 slices (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	11	6	0	4	0	30
Coffee decaf large (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Coffee decaf regular and senior (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Coffee large (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Coffee regular and senior (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Diet coke large (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Diet coke regular (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Diet coke small (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Diet dr pepper large (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Diet dr pepper regular (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Diet dr pepper small (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	0	0	0	0
Eggs folded (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	9	6	0	2	0	170
Ham 1 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	4	11	0	1.5	0	35
Ham 2 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	8	22	0	2.5	0	65
Diet coke (Jimboys tacos)	Jimboys Tacos	Keto friendly	0	0	0	0	0	0
1 egg substitute (Jimmys egg)	Jimmys Egg	Keto friendly	2	6	0	0	0	0
All american burger add bacon (Jimmys egg)	Jimmys Egg	Keto friendly	11	9	0	4	0	30
Bacon and egg little jimmys (Jimmys egg)	Jimmys Egg	Keto friendly	12	10	0	4.5	0	225
Bacon 2 (Jimmys egg)	Jimmys Egg	Keto friendly	11	9	0	4	0	30
Bacon 3 (Jimmys egg)	Jimmys Egg	Keto friendly	16	13	0	6	0	45
Big jim omelette (Jimmys egg)	Jimmys Egg	Keto friendly	29	30	0	11	0	1055
Catering add jalapenos (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	0	0	0	0
Catering bacon (Jimmys egg)	Jimmys Egg	Keto friendly	16	13	0	6	0	45
Catering bacon combo choice (Jimmys egg)	Jimmys Egg	Keto friendly	11	9	0	4	0	30
Catering sausage links (Jimmys egg)	Jimmys Egg	Keto friendly	13	15	0	4.5	0	60
Catering scrambled eggs (Jimmys egg)	Jimmys Egg	Keto friendly	14	12	0	4.5	0	420
Cyo omelette fresh spinach (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	0	0	0	0
Cyo omelette jalapeno (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	0	0	0	0
Cyo omelette sausage (Jimmys egg)	Jimmys Egg	Keto friendly	8	4	0	3	0	20
Cyo omelette turkey sausage (Jimmys egg)	Jimmys Egg	Keto friendly	6	7	0	1.5	0	25
Diet coke (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	0	0	0	0
Egg substitute (Jimmys egg)	Jimmys Egg	Keto friendly	3.5	11	0	0.5	0	0
Ham steak (Jimmys egg)	Jimmys Egg	Keto friendly	13	27	0	3.5	0	90
Ham steak half (Jimmys egg)	Jimmys Egg	Keto friendly	6	14	0	2	0	45
Little jimmys diet coke (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	0	0	0	0
Margarine (Jimmys egg)	Jimmys Egg	Keto friendly	7	0	0	1.5	0	0
One egg cracked to order (Jimmys egg)	Jimmys Egg	Keto friendly	7	6	0	2.5	0	210
Sandwiches add a fried egg (Jimmys egg)	Jimmys Egg	Keto friendly	7	6	0	2.5	0	210
Sausage link 2 (Jimmys egg)	Jimmys Egg	Keto friendly	9	10	0	3	0	40
Sausage links 3 (Jimmys egg)	Jimmys Egg	Keto friendly	13	15	0	4.5	0	60
Three egg cyo omelette (Jimmys egg)	Jimmys Egg	Keto friendly	19	18	0	7	0	635
Traditional breakfast meat choice bacon 3 (Jimmys egg)	Jimmys Egg	Keto friendly	16	13	0	6	0	45
Traditional breakfast meat choice ham steak (Jimmys egg)	Jimmys Egg	Keto friendly	13	27	0	3.5	0	90
Traditional breakfast meat choice sausage links 3 (Jimmys egg)	Jimmys Egg	Keto friendly	13	15	0	4.5	0	60
Turkey sausage patty 1 (Jimmys egg)	Jimmys Egg	Keto friendly	6	7	0	1.5	0	25
Two eggs cracked to order (Jimmys egg)	Jimmys Egg	Keto friendly	14	12	0	4.5	0	420
Two meat classic combo bacon 2 (Jimmys egg)	Jimmys Egg	Keto friendly	11	9	0	4	0	30
Two meat classic combo ham steak half (Jimmys egg)	Jimmys Egg	Keto friendly	6	14	0	2	0	45
Two meat classic combo sausage link 3 (Jimmys egg)	Jimmys Egg	Keto friendly	13	15	0	4.5	0	60
Garlic parsley butter (Joeys seafood)	Joeys Seafood	Keto friendly	9	0	0	6	0	25
Diet coke 2 liter bottle (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Large fountain coke zero 32 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Large fountain diet coke 32 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Large fountain diet dr pepper 32 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Large pizza topping anchovies (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	7	20	0	1.5	0	60
Large pizza topping crawfish lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1.5	23	0	0	0	180
Large pizza topping hamburger (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	23	33	0	9	0	110
Medium fountain coke zero 16 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Medium fountain diet coke 16 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Medium fountain diet dr pepper 16 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Medium pizza topping anchovies (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	4	12	0	1	0	35
Medium pizza topping crawfish lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1.5	18	0	0	0	145
Medium pizza topping hamburger (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	16	24	0	6	0	80
Party pleaser topping anchovies (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	3	8	0	0.5	0	25
Party pleaser topping hamburger (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	18	26	0	7	0	85
Personal pizza topping anchovies (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	2	6	0	0	0	20
Personal pizza topping crawfish lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0.5	9	0	0	0	70
Personal pizza topping ham (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1	6	0	0	0	15
Personal pizza topping hamburger (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	8	11	0	3	0	35
Personal pizza topping pepperoni (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	16	7	0	6	0	35
Personal pizza topping sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	12	6	0	4.5	0	30
Salad bar cheddar cheese 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	2	2	0	1.5	0	5
Salad bar diced eggs 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1	1	0	0	0	30
Salad bar diced ham 1 oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0.5	5	0	0	0	15
Salad bar green olives 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1.5	0	0	0	0	0
Salad bar pickled okra 1 each (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Salad bar spinach 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Small fountain coke zero 12 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Small fountain diet coke 12 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Small fountain diet dr pepper 12 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	0	0	0	0
Small pizza topping anchovies (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	3	8	0	0.5	0	25
Small pizza topping crawfish lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1	11	0	0	0	90
Small pizza topping green olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	17	1	0	2.5	1	0
Small pizza topping hamburger (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	11	16	0	4.5	0	55
Small pizza topping pepperoni (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	25	11	0	10	0	55
Small pizza topping sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	19	9	0	7	0	45
Half sub dressings heinz mustard pc packet (Jreck subs)	Jreck Subs	Keto friendly	0	1	0	0	0	0
Half sub dressings hot sauce (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub dressings jreck italian dressing (Jreck subs)	Jreck Subs	Keto friendly	13	0	0	2	0	0
Half sub dressings kens mayonnaise pc packet (Jreck subs)	Jreck Subs	Keto friendly	10	0	0	2	0	10
Half sub dressings mustard (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub dressings spicy mustard (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub extra bacon (Jreck subs)	Jreck Subs	Keto friendly	8	5	0	3	0	15
Half sub protein bacon blt (Jreck subs)	Jreck Subs	Keto friendly	13	8	0	5	0	25
Half sub protein beef patty cheeseburger sub (Jreck subs)	Jreck Subs	Keto friendly	14	20	0	5	0	70
Half sub protein cheese sub provolone (Jreck subs)	Jreck Subs	Keto friendly	12	9	0	6	0	25
Half sub protein cheese sub swiss (Jreck subs)	Jreck Subs	Keto friendly	12	12	0	9	0	40
Half sub protein deli roast beef (Jreck subs)	Jreck Subs	Keto friendly	2	10	0	1	0	25
Half sub protein hard salami (Jreck subs)	Jreck Subs	Keto friendly	18	11	0	8	0	45
Half sub protein tuna salad (Jreck subs)	Jreck Subs	Keto friendly	35	9	0	6	0	45
Half sub protein vegetarian provolone (Jreck subs)	Jreck Subs	Keto friendly	8	6	0	4	0	20
Half sub protein vegetarian swiss (Jreck subs)	Jreck Subs	Keto friendly	8	8	0	6	0	25
Half sub toppings chopped cherry peppers (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub toppings grated parmesan cheese (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub toppings mushrooms heat processed (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub toppings pickle shreddies (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub toppings sauerkraut (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub toppings sliced banana pepper (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Half sub toppings spinach whole leaf (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Large drink diet dr pepper (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Large drink diet pepsi (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Large drink diet pepsi caffeine free (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Large drink lipton tea unsweaten no lem (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Large drink sobe life water yumberry (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Medium drink diet dr pepper (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Medium drink diet pepsi (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Medium drink diet pepsi caffeine free (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Medium drink lipton tea unsweet no lem (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Medium drink sobe life water yumberry (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Pepper jack cheese half sub (Jreck subs)	Jreck Subs	Keto friendly	6	5	0	4	0	25
Provolone cheese half sub (Jreck subs)	Jreck Subs	Keto friendly	4	3	0	2	0	10
Small drink diet dr pepper (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Small drink diet mountain dew (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Small drink diet pepsi (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Small drink diet pepsi caffeine free (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Small drink lipton tea unsweaten no lem (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Small drink sobe life water yumberry (Jreck subs)	Jreck Subs	Keto friendly	0	0	0	0	0	0
Swiss cheese half sub (Jreck subs)	Jreck Subs	Keto friendly	4	4	0	3	0	15
1 2 chicken (Juan pollo)	Juan Pollo	Keto friendly	21	85	0	11	0	250
Brisk unsweetened tea (Juan pollo)	Juan Pollo	Keto friendly	0	0	0	0	0	0
Chicken breast (Juan pollo)	Juan Pollo	Keto friendly	10	42	0	5	0	120
Chicken leg (Juan pollo)	Juan Pollo	Keto friendly	4	14	0	2	0	45
Chicken thigh (Juan pollo)	Juan Pollo	Keto friendly	7	28	0	4	0	90
Diet dr pepper (Juan pollo)	Juan Pollo	Keto friendly	0	0	0	0	0	0
Diet pepsi (Juan pollo)	Juan Pollo	Keto friendly	0	0	0	0	0	0
Pollo del inferno (Juan pollo)	Juan Pollo	Keto friendly	0	0	0	0	0	0
Whole chicken (Juan pollo)	Juan Pollo	Keto friendly	42	170	0	22	0	505
Shots wheatgrass 1oz (Juice it up)	Juice It Up	Keto friendly	0	0	0	0	1	0
Toppings almonds (Juice it up)	Juice It Up	Keto friendly	3	1	0	0	0	0
Toppings cacao nibs (Juice it up)	Juice It Up	Keto friendly	5	1	0	0	0	0
Spreads mayonnaise 1oz (Just fresh)	Just Fresh	Keto friendly	22	0	0	3	0	20
Balsamic vinegar dressing (Just salad)	Just Salad	Keto friendly	0	0	0	0	4	0
Banana peppers (Just salad)	Just Salad	Keto friendly	0	0	0	0	0	0
Celery (Just salad)	Just Salad	Keto friendly	0	0	0	0	1	0
Cilantro (Just salad)	Just Salad	Keto friendly	0	0	0	0	0	0
Cotia cheese (Just salad)	Just Salad	Keto friendly	5	3	0	3.5	0	15
Egg whites (Just salad)	Just Salad	Keto friendly	0	4	0	0	0	0
Furikake shake (Just salad)	Just Salad	Keto friendly	0	0	0	0	0	0
Olive oil dressing (Just salad)	Just Salad	Keto friendly	28	0	0	4	0	0
Roasted pumpkin seeds (Just salad)	Just Salad	Keto friendly	6	4	0	1	0	0
Seared ahi tuna (Just salad)	Just Salad	Keto friendly	3	12	0	0.5	1	25
Shaved parmesan (Just salad)	Just Salad	Keto friendly	9	10	0	6	0	30
Green peppers add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0.2	0	0	0
Jerrys mayo (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	0.1	0.3	0.8	0	6
Gold peak fresh brewed iced tea (Jack in the box)	Jack In The Box	Keto friendly	0	0	0.4	0	0	0
American cheese add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	2	0.4	1.9	0	9
Provolone cheese add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2.6	2.6	0.4	1.5	0	8
Mini churros (Jack in the box)	Jack In The Box	Keto friendly	0.2	0.0001	0.4999	0.0001	0.1	0.0001
Yellow bell peppers (Jasons deli)	Jasons Deli	Keto friendly	0	0.5	0.5	0	1	0
Italian peppers (Jasons deli)	Jasons Deli	Keto friendly	0	0	0.5	0	1	0
Mixed salad greens (Jasons deli)	Jasons Deli	Keto friendly	0	0	0.5	0	0	0
Jalapenos (Jasons deli)	Jasons Deli	Keto friendly	0	0	0.5	0	0	0
Cucumber slices (Jasons deli)	Jasons Deli	Keto friendly	0	0	0.5	0	1	0
Zucchini sticks (Jasons deli)	Jasons Deli	Keto friendly	0	0	0.5	0	1	0
Red onion rings (Jasons deli)	Jasons Deli	Keto friendly	0	0.5	0.5	0	0	0
Sliced mushrooms (Jasons deli)	Jasons Deli	Keto friendly	0	0.5	0.5	0	0	0
Marinated wild salmon (Jasons deli)	Jasons Deli	Keto friendly	11	25	0.5	1	1	70
Provolone cheese (Jasons deli)	Jasons Deli	Keto friendly	11	12	0.5	7	0	35
Cheddar cheese (Jasons deli)	Jasons Deli	Keto friendly	15	10	0.5	8	0	45
Jalapeno pepper jack cheese (Jasons deli)	Jasons Deli	Keto friendly	12	11	0.5	7	0	35
Buffalo sandwich sauce (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	0.5	0	1	0
Sprinklings with mayo vinegar and oil (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	28.4	0.3	0.5	3.8	0	5
Traditional wings without sauce (Jets pizza)	Jets Pizza	Keto friendly	6	6	0.5	1.5	0	20
Mayonnaise (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	13.9	0.3	0.6	2.2	0	6
Fuze zero sugar iced tea (Jack in the box)	Jack In The Box	Keto friendly	0	0.7	0.7	0	0	0
Sour cream (Jack in the box)	Jack In The Box	Keto friendly	5	1	1	3	1	15
Frenchs mustard (Jack in the box)	Jack In The Box	Keto friendly	0	0	1	0	0	0
Creamy avocado lime dipping sauce (Jack in the box)	Jack In The Box	Keto friendly	12	0	1	2	0	10
Swiss style cheese (Jack in the box)	Jack In The Box	Keto friendly	3	2	1	2	0	10
Creamy bacon mayo (Jack in the box)	Jack In The Box	Keto friendly	13	1	1	2	0	15
Creamy ranch sauce (Jack in the box)	Jack In The Box	Keto friendly	10	0	1	1.5	1	10
Creamy sriracha sauce (Jack in the box)	Jack In The Box	Keto friendly	13	0	1	2	1	10
Real cheddar cheese (Jack in the box)	Jack In The Box	Keto friendly	6	4	1	3.5	0	15
Unsweetened iced tea regular (Jacks)	Jacks	Keto friendly	0	0	1	0	0	0
Scrambled eggs 2 (Jacks)	Jacks	Keto friendly	18	11	1	4.5	0	340
Scrambled eggs 2 with cheese (Jacks)	Jacks	Keto friendly	22	13	1	6	0	350
Sausage patty (Jacks)	Jacks	Keto friendly	15	7	1	5	0	40
Sausage link (Jacks)	Jacks	Keto friendly	15	7	1	5	0	40
Jacks buffalo sauce (Jacks)	Jacks	Keto friendly	11	0	1	7	0	25
Wheatgrass juice shot (Jamba juice)	Jamba Juice	Keto friendly	0	1	1	0	1	0
Ginger (Jamba juice)	Jamba Juice	Keto friendly	0	0	1	0	0	0
Shredded coconut (Jamba juice)	Jamba Juice	Keto friendly	0	0	1	2	0	0
Sliced almonds (Jamba juice)	Jamba Juice	Keto friendly	0	1	1	0	0	0
Strawberries (Jamba juice)	Jamba Juice	Keto friendly	0	0	1	0	0	0
Whey protein (Jamba juice)	Jamba Juice	Keto friendly	0	13	1	0	0	0
Whole beets (Jasons deli)	Jasons Deli	Keto friendly	0	0	1	0	0.5	0
Broccoli florets (Jasons deli)	Jasons Deli	Keto friendly	0	1	1	0	1	0
Artichoke hearts (Jasons deli)	Jasons Deli	Keto friendly	0	0.5	1	0	0	0
Organic spinach (Jasons deli)	Jasons Deli	Keto friendly	0	0.5	1	0	0	0
Organic baby carrots (Jasons deli)	Jasons Deli	Keto friendly	0	0	1	0	1	0
Thousand island dressing (Jasons deli)	Jasons Deli	Keto friendly	6	0	1	0	2	10
Homemade tuna salad with eggs (Jasons deli)	Jasons Deli	Keto friendly	13	17	1	2	0	60
Natural grilled chicken breast (Jasons deli)	Jasons Deli	Keto friendly	2	14	1	0	1	55
Roma tomatoes (Jasons deli)	Jasons Deli	Keto friendly	0	0.5	1	0	0	0
Fresh cracked egg (Jasons deli)	Jasons Deli	Keto friendly	5	6	1	1	1	185
Cucumber slice (Jasons deli)	Jasons Deli	Keto friendly	0	0	1	0	0.5	0
Roasted herb tomatoes (Jasons deli)	Jasons Deli	Keto friendly	2	0	1	0	1	0
Fat free mayo (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
American cheese large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	9	6	1	6	0	25
American cheese regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	4	1	4	0	20
Antipasto salad (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	31	20	1	13	0	100
Bacon topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	2	1	1	0	5
Beef topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	4	1	1	0	10
Beef topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	3	1	1	0	5
Beef topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	12	15	1	5	0	30
Beef topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	9	12	1	4	0	25
Beef topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	4	1	1	0	10
Buffalo wings 2 pieces (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	11	16	1	3	0	80
Extra cheese topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	4	3	1	2	0	15
Extra cheese topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	2	1	2	0	10
Extra cheese topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	4	3	1	2	0	15
Gold peak unsweet tea large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	1	0
Gold peak unsweet tea super (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	1	0
Green pepper topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Green pepper topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Green pepper topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Green peppers large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Green peppers regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Grilled chicken topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	4	1	0	0	10
Grilled chicken topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	3	1	0	19	10
Grilled chicken topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	4	1	0	25	10
House salad (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	4	1	3	0	30
House salad cheese add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	2	1	2	0	10
Jerrys mayo large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	18	0	1	2	0	20
Jerrys mayo regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	12	0	1	2	0	10
Marinara sauce (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	2	0
Mushroom topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	1	1	0	0	0
Mushroom topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Mushroom topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	1	1	0	0	0
Onion topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Onion topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Onion topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Onion topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Party tray boneless wings (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	11	16	1	3	0	80
Party tray wings (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	11	16	1	3	0	80
Pepperjack cheese large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	112	7	1	7	0	35
Pepperjack cheese regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	8	5	1	5	0	25
Provolone cheese large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	8	8	1	5	0	25
Provolone cheese regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	5	5	1	3	0	15
Sausage topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	19	9	1	7	0	40
Side salad bacon add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	3	3	1	1	0	10
Sweet peppers large sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Sweet peppers regular sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	1	0	0	0
Tuna salad (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	18	27	1	4	0	95
Kids turkey breast and provolone in a tub without vinegar oil or mayonnaise (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	3.5	10	1	2	2	20
Diet mountain dew bottle 20oz (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	1	0	1	0
Fountain drink diet mountain dew giant (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	1	0	1	0
Fountain drink diet mountain dew regular (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	1	0	1	0
Fountain drink sobe yumberry pomegranate giant (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	1	0	0	0
Sobe black and blueberry (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	1	0	0	0
Sobe black and blueberry 20oz (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	1	0	0	0
Party size antipasto salad (Jets pizza)	Jets Pizza	Keto friendly	8	8	1	2.5	2	20
Traditional wings (Jets pizza)	Jets Pizza	Keto friendly	6	6	1	1.5	0	20
Original lettuce wrap lettuce (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	1	0
Add ons 16 inch avocado guac ez (Jimmy johns)	Jimmy Johns	Keto friendly	2	0	1	0	0	0
Add ons 16 inch avocado guac regular (Jimmy johns)	Jimmy Johns	Keto friendly	4	1	1	0	0	0
Add ons 16 inch capicola ez (Jimmy johns)	Jimmy Johns	Keto friendly	4	6	1	1.5	1	20
Add ons 16 inch capicola regular (Jimmy johns)	Jimmy Johns	Keto friendly	8	11	1	3	2	40
Add ons 16 inch oregano basil xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	0	0
Add ons 16 inch provolone cheese ez (Jimmy johns)	Jimmy Johns	Keto friendly	9	8	1	5	0	25
Add ons 16 inch provolone cheese regular (Jimmy johns)	Jimmy Johns	Keto friendly	19	16	1	11	0	45
Add ons 16 inch salami ez (Jimmy johns)	Jimmy Johns	Keto friendly	7	8	1	3.5	1	40
Add ons 16 inch tomato ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	1	0
Add ons 16 inch turkey breast ez (Jimmy johns)	Jimmy Johns	Keto friendly	0.5	14	1	0	0	30
Add ons 8 inch avocado guac ez (Jimmy johns)	Jimmy Johns	Keto friendly	1	0	1	0	0	0
Add ons 8 inch avocado guac regular (Jimmy johns)	Jimmy Johns	Keto friendly	2	0	1	0	0	0
Add ons 8 inch avocado guac xtra (Jimmy johns)	Jimmy Johns	Keto friendly	4	1	1	0	0	0
Add ons 8 inch capicola regular (Jimmy johns)	Jimmy Johns	Keto friendly	4	6	1	1.5	1	20
Add ons 8 inch capicola xtra (Jimmy johns)	Jimmy Johns	Keto friendly	8	11	1	3	2	40
Add ons 8 inch ham ez (Jimmy johns)	Jimmy Johns	Keto friendly	1	6	1	0	1	15
Add ons 8 inch provolone cheese regular (Jimmy johns)	Jimmy Johns	Keto friendly	9	8	1	5	0	25
Add ons 8 inch provolone cheese xtra (Jimmy johns)	Jimmy Johns	Keto friendly	19	16	1	11	0	45
Add ons 8 inch salami and capicola ez (Jimmy johns)	Jimmy Johns	Keto friendly	5	7	1	2.5	1	30
Add ons 8 inch salami ez (Jimmy johns)	Jimmy Johns	Keto friendly	3.5	4	1	1.5	1	20
Add ons 8 inch salami regular (Jimmy johns)	Jimmy Johns	Keto friendly	7	8	1	3.5	1	40
Add ons 8 inch tomato regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	1	0
Add ons 8 inch turkey breast ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	7	1	0	0	15
Add ons 8 inch turkey breast regular (Jimmy johns)	Jimmy Johns	Keto friendly	0.5	14	1	0	0	30
Add ons little john avocado guac regular (Jimmy johns)	Jimmy Johns	Keto friendly	1	0	1	0	0	0
Add ons little john avocado guac xtra (Jimmy johns)	Jimmy Johns	Keto friendly	2	0	1	0	0	0
Add ons little john capicola xtra (Jimmy johns)	Jimmy Johns	Keto friendly	4	6	1	1.5	1	20
Add ons little john ham ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	3	1	0	0	5
Add ons little john ham regular (Jimmy johns)	Jimmy Johns	Keto friendly	1	6	1	0	1	15
Add ons little john provolone cheese xtra (Jimmy johns)	Jimmy Johns	Keto friendly	9	8	1	5	0	25
Add ons little john salami and capicola regular (Jimmy johns)	Jimmy Johns	Keto friendly	5	7	1	2.5	1	30
Add ons little john salami regular (Jimmy johns)	Jimmy Johns	Keto friendly	3.5	4	1	1.5	0	20
Add ons little john salami xtra (Jimmy johns)	Jimmy Johns	Keto friendly	7	8	1	3.5	1	40
Add ons little john tomato xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	1	0
Add ons little john tuna salad ez (Jimmy johns)	Jimmy Johns	Keto friendly	5	3	1	1	0	5
Add ons little john turkey breast regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	7	1	0	0	15
Add ons little john turkey breast xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0.5	14	1	0	0	30
Caffeine free diet coke 32oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	0	0
Diet coke 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	0	0
Diet coke 30oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	0	0
Diet coke 32oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	0	0
Fuze unsweetened tea 32oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	1	0	0	0
Sandwiches slim 2 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	3	17	1	1.5	1	45
Spicy boil sauce (Joes crab shack)	Joes Crab Shack	Keto friendly	0	0	1	0	0	0
Kids veggies (Joes crab shack)	Joes Crab Shack	Keto friendly	3	2	1	0.5	1	0
Add flavor joes famous bbq (Joes crab shack)	Joes Crab Shack	Keto friendly	19	0	1	3	0	0
Add on dungeness crab (Joes crab shack)	Joes Crab Shack	Keto friendly	2	30	1	0	0	100
Caesar dressing (Joes crab shack)	Joes Crab Shack	Keto friendly	24	1	1	4	0	20
Homemade ranch dressing (Joes crab shack)	Joes Crab Shack	Keto friendly	18	1	1	3	1	15
Add on grilled shrimp for cheese ravioli or create your own pasta (Johnny carinos)	Johnny Carinos	Keto friendly	1	18	1	0	0	138
Add on grilled chicken and italian sausage for skilletini dinner (Johnny carinos)	Johnny Carinos	Keto friendly	24	58	1	9	0	178
Add on grilled chicken and grilled shrimp for skilletini dinner (Johnny carinos)	Johnny Carinos	Keto friendly	3	57	1	1	0	237
Smokin chipotle ranch dressing (Johnny rockets)	Johnny Rockets	Keto friendly	9	1	1	1.5	1	5
Tomato slice (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	1	0	1	0
Avocado (Johnny rockets)	Johnny Rockets	Keto friendly	7	1	1	1	0	0
Provolone cheese (Johnny rockets)	Johnny Rockets	Keto friendly	6	5	1	3	0	15
House made ranch dressing (Johnny rockets)	Johnny Rockets	Keto friendly	10	1	1	1.5	1	5
American cheese (Johnny rockets)	Johnny Rockets	Keto friendly	6	3	1	3.5	0	20
Spicy jalapenos (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	1	0	1	0
Swiss cheese (Johnny rockets)	Johnny Rockets	Keto friendly	6	6	1	4	0	20
Bacon (Johnny rockets)	Johnny Rockets	Keto friendly	7	6	1	2.5	1	20
Mustard (Johnny rockets)	Johnny Rockets	Keto friendly	0.5	1	1	0	0	0
Side salad without dressing (Johnny rockets)	Johnny Rockets	Keto friendly	5	4	1	3	1	15
Crinkle cut pickle (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	1	0	0	0
Jalapenos (J gumbos)	J Gumbos	Keto friendly	0	0	1	0	0	0
Buffalo sauce hot (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	22	0	1	4	2	5
Buffalo sauce medium (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	27	0	1	5	0	5
Buffalo sauce mild (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	32	0	1	6	0	5
Chicken wings buffalo sauce hot (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	22	0	1	4	2	5
Chicken wings buffalo sauce medium (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	27	0	1	5	0	5
Chicken wings buffalo sauce mild (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	32	0	1	6	0	5
Jacks famous chicken fingers dry seasoning lime sriracha (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	0	1	1	0	0	0
Sides lime sriracha seasoning (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	0	1	1	0	0	0
Buffalo sauce (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	11	0	1	7	0	25
Eggs scrambled (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	18	11	1	4.5	0	340
Eggs scrambled with cheese (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	22	13	1	6	0	350
Iced tea large (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	1	0	0	0
Iced tea regular (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	1	0	0	0
Iced tea small (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	1	0	0	0
Sausage link 1 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	15	7	1	5	0	40
Salsa chipotle (Jimboys tacos)	Jimboys Tacos	Keto friendly	0	0	1	0	0	0
Salsa mild red (Jimboys tacos)	Jimboys Tacos	Keto friendly	0	1	1	0	1	0
Side salad (Jimboys tacos)	Jimboys Tacos	Keto friendly	3	0	1	0.5	0	0
1 egg whites (Jimmys egg)	Jimmys Egg	Keto friendly	2	6	1	0	0	0
American cheese (Jimmys egg)	Jimmys Egg	Keto friendly	7	4	1	4	1	20
Catering add diced onion (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	1	0	2	0
Catering add green onion (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	1	0	1	0
Catering add monterey jack cheese (Jimmys egg)	Jimmys Egg	Keto friendly	9	7	1	5	0	30
Catering add pepperjack cheese (Jimmys egg)	Jimmys Egg	Keto friendly	8	7	1	5	0	30
Catering turkey sausage (Jimmys egg)	Jimmys Egg	Keto friendly	12	14	1	2.5	1	55
Cheddar cheese (Jimmys egg)	Jimmys Egg	Keto friendly	9	7	1	5	0	30
Cyo omelette american cheese (Jimmys egg)	Jimmys Egg	Keto friendly	7	4	1	4	1	20
Cyo omelette avocado (Jimmys egg)	Jimmys Egg	Keto friendly	4.5	1	1	0.5	0	0
Cyo omelette bacon (Jimmys egg)	Jimmys Egg	Keto friendly	9	12	1	3	1	35
Cyo omelette bell pepper (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	1	0	1	0
Cyo omelette chorizo (Jimmys egg)	Jimmys Egg	Keto friendly	7	4	1	2.5	0	20
Cyo omelette green chile (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	1	0	0	0
Cyo omelette green onion (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	1	0	1	0
Cyo omelette mushroom (Jimmys egg)	Jimmys Egg	Keto friendly	0	1	1	0	0	0
Cyo omelette onion (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	1	0	2	0
Cyo omelette smoked turkey (Jimmys egg)	Jimmys Egg	Keto friendly	0.5	5	1	0	0	15
Cyo omelette swiss cheese (Jimmys egg)	Jimmys Egg	Keto friendly	7	4	1	4.5	1	20
Monterey jack cheese (Jimmys egg)	Jimmys Egg	Keto friendly	9	7	1	5	0	30
Pepperjack cheese (Jimmys egg)	Jimmys Egg	Keto friendly	8	7	1	5	0	30
Sausage patty 1 (Jimmys egg)	Jimmys Egg	Keto friendly	13	13	1	45	0	50
Sliced tomato (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	1	0	1	0
Swiss cheese (Jimmys egg)	Jimmys Egg	Keto friendly	7	4	1	4.5	1	20
Traditional breakfast meat choice turkey sausage 2 (Jimmys egg)	Jimmys Egg	Keto friendly	12	14	1	2.5	1	55
Turkey sausage 2 (Jimmys egg)	Jimmys Egg	Keto friendly	12	14	1	2.5	1	55
Two meat classic combo turkey sausage 2 (Jimmys egg)	Jimmys Egg	Keto friendly	12	14	1	2.5	1	55
Filet mignon (Joey restaurant group)	Joey Restaurant Group	Keto friendly	23	41	1	13	0	125
New york steak (Joey restaurant group)	Joey Restaurant Group	Keto friendly	44	72	1	20	0	200
Prime sirloin (Joey restaurant group)	Joey Restaurant Group	Keto friendly	20	40	1	9	0	120
Garlic herb butter (Joeys seafood)	Joeys Seafood	Keto friendly	14	0	1	9	0	35
Salmon fillet (Joeys seafood)	Joeys Seafood	Keto friendly	28	45	1	11	0	160
Snow crab legs (Joeys seafood)	Joeys Seafood	Keto friendly	58	42	1	36	0	280
Large pizza topping green olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	33	2	1	4.5	1	0
Large pizza topping ham (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	2.5	19	1	1	1	50
Large pizza topping pepperoni (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	47	21	1	18	0	105
Large pizza topping sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	37	19	1	13	0	85
Medium fountain unsweetened iced tea 16 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	0	0
Medium pizza topping bacon (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	36	31	1	12	0	95
Medium pizza topping chicken (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	3	25	1	1	0	65
Medium pizza topping green olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	24	2	1	3	1	0
Medium pizza topping ham (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	2	14	1	0.5	0	35
Medium pizza topping pepperoni (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	35	15	1	14	0	80
Medium pizza topping sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	27	13	1	10	0	60
Medium pizza topping shrimp lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	17	1	0	1	115
Party pleaser topping bacon (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	30	26	1	10	0	80
Party pleaser topping chicken (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	3	26	1	1	0	70
Party pleaser topping green olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	20	1	1	2.5	1	0
Party pleaser topping jalapenos (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Party pleaser topping pepperoni (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	30	13	1	12	0	65
Party pleaser topping sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	29	14	1	10	0	65
Personal pizza topping bacon (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	15	13	1	5	0	40
Personal pizza topping bell pepper (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Personal pizza topping chicken (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1.5	11	1	0	0	30
Personal pizza topping green olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	11	1	1	1.5	0	0
Personal pizza topping jalapenos (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Personal pizza topping mushroom (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	2	1	0	1	0
Personal pizza topping shrimp lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	9	1	0	1	55
Salad bar baby carrot 1 each (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Salad bar bacon bits 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	2	2	1	0	0	0
Salad bar bell peppers 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Salad bar black olives 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1	0	1	0	0	0
Salad bar blue cheese dressing 1 ladle (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	22	1	1	4.5	1	20
Salad bar broccoli 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	1	0	0	0
Salad bar cherry tomato 1 each (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	0	0
Salad bar cucumbers 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	0	0
Salad bar diced tomatoes 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Salad bar grape tomatoes 1 each (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	0	0
Salad bar iceberg lettuce 1 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	1	0	1	0
Salad bar kosher pickle spear 1 each (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	0	0
Salad bar mushrooms 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	1	0	0	0
Salad bar radishes 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Salad bar ranch dressing 1 ladle (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	16	0	1	2.5	0	5
Salad bar sunflower seeds 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	4.5	2	1	0.5	0	0
Small fountain unsweetened iced tea 12 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	0	0
Small pizza topping bacon (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	24	21	1	8	0	60
Small pizza topping bell pepper (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	1	0	1	0
Small pizza topping chicken (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	2	17	1	0.5	0	45
Small pizza topping ham (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1.5	10	1	0	0	25
Small pizza topping shrimp lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	11	1	0	1	70
Wing sauce hot buffalo sauce 1 5 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0.5	0	1	0	0	0
American cheese half sub (Jreck subs)	Jreck Subs	Keto friendly	5	3	1	3	0	10
Half sub dressings blue cheese (Jreck subs)	Jreck Subs	Keto friendly	11	1	1	2	1	10
Half sub dressings buttermilk ranch (Jreck subs)	Jreck Subs	Keto friendly	11	0	1	2	1	5
Half sub dressings chipotle mayonnaise (Jreck subs)	Jreck Subs	Keto friendly	13	0	1	2	0	5
Half sub protein chicken salad (Jreck subs)	Jreck Subs	Keto friendly	33	9	1	6	0	55
Half sub protein deli corn beef (Jreck subs)	Jreck Subs	Keto friendly	2	11	1	1	0	5
Half sub protein deli turkey (Jreck subs)	Jreck Subs	Keto friendly	1	9	1	0	0	20
Half sub protein egg salad (Jreck subs)	Jreck Subs	Keto friendly	23	1	1	5	1	265
Half sub protein regular sub meat mix (Jreck subs)	Jreck Subs	Keto friendly	10	7	1	3	1	35
Half sub toppings iceberg lettuce shredded (Jreck subs)	Jreck Subs	Keto friendly	0	0	1	0	1	0
Half sub toppings onion sliced (Jreck subs)	Jreck Subs	Keto friendly	0	0	1	0	1	0
Half sub toppings sliced olives (Jreck subs)	Jreck Subs	Keto friendly	1	0	1	0	0	0
Half sub toppings tomato (Jreck subs)	Jreck Subs	Keto friendly	0	0	1	0	1	0
Large drink diet mountain dew (Jreck subs)	Jreck Subs	Keto friendly	0	0	1	0	1	0
Medium drink diet mountain dew (Jreck subs)	Jreck Subs	Keto friendly	0	0	1	0	1	0
Toppings chia seeds (Juice it up)	Juice It Up	Keto friendly	2.5	1	1	0	0	0
Toppings peanuts (Juice it up)	Juice It Up	Keto friendly	4.5	2	1	0	0	0
Salad chicken portion (Just fresh)	Just Fresh	Keto friendly	4.5	26	1	1	0	70
Spreads basil pesto 1oz (Just fresh)	Just Fresh	Keto friendly	9	2	1	1.5	0	5
Avocado (Just salad)	Just Salad	Keto friendly	7	1	1	1	0	0
Beyond beef meatballs (Just salad)	Just Salad	Keto friendly	13	16	1	4	0	0
Broccoli (Just salad)	Just Salad	Keto friendly	0	1	1	0	1	0
Buffalo ranch dressing (Just salad)	Just Salad	Keto friendly	7	0	1	1.5	0	10
Crumbled feta cheese (Just salad)	Just Salad	Keto friendly	8	5	1	5	0	20
Crunchy onions (Just salad)	Just Salad	Keto friendly	1.5	0	1	0	0	0
Edamame (Just salad)	Just Salad	Keto friendly	1.5	3	1	0	0	0
Goat cheese (Just salad)	Just Salad	Keto friendly	7	4	1	5	6	30
Hard boiled egg (Just salad)	Just Salad	Keto friendly	5	6	1	1.5	1	180
Jalapenos (Just salad)	Just Salad	Keto friendly	0	0	1	0	1	0
Kale pesto vinaigrette (Just salad)	Just Salad	Keto friendly	14	1	1	2	0	0
Lemon basil vinaigrette (Just salad)	Just Salad	Keto friendly	14	0	1	2	1	0
Pepper jack (Just salad)	Just Salad	Keto friendly	12	9	1	8	0	40
Sharp white cheddar (Just salad)	Just Salad	Keto friendly	11	8	1	6	0	30
Spicy avocado dressing (Just salad)	Just Salad	Keto friendly	1	0	1	0	1	0
Spicy avocado mash (Just salad)	Just Salad	Keto friendly	8	1	1	1	0	0
Spicy turmeric tahini dressing (Just salad)	Just Salad	Keto friendly	12	1	1	1.5	0	0
Zoodles zucchini noodles (Just salad)	Just Salad	Keto friendly	4.5	2	1	0.5	3	0
Chipotle maoynnaise (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	12.6	0	1.3	1.9	0	6
Blue cheese dressing (Jets pizza)	Jets Pizza	Keto friendly	13.6	0.4	1.4	2.5	0.7	11
High mountain arabica coffee (Jack in the box)	Jack In The Box	Keto friendly	0	0	1.5	0	0	0
Feta cheese (Jasons deli)	Jasons Deli	Keto friendly	5	3	1.5	3.5	0.5	20
Bleu cheese dressing (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	21	3	1.5	4.5	0	22
Fire roasted salsa (Jack in the box)	Jack In The Box	Keto friendly	0	0	2	0	1	0
Grilled onions (Jack in the box)	Jack In The Box	Keto friendly	0	0	2	0	1	0
Buttermilk house dipping sauce (Jack in the box)	Jack In The Box	Keto friendly	11	0	2	2	0	10
Creamy tomato sauce (Jack in the box)	Jack In The Box	Keto friendly	11	0	2	2	1	15
Side salad (Jack in the box)	Jack In The Box	Keto friendly	0	1	2	0	2	0
Tartar sauce (Jack in the box)	Jack In The Box	Keto friendly	4.5	0	2	0.5	2	5
Chicken gravy (Jacks)	Jacks	Keto friendly	0	0	2	0	0	0
Side of bologna (Jacks)	Jacks	Keto friendly	11	5	2	3.5	0	25
Blueberries (Jamba juice)	Jamba Juice	Keto friendly	0	0	2	0	0	0
Kale (Jamba juice)	Jamba Juice	Keto friendly	0	1	2	0	0	0
Pumpkin seeds (Jamba juice)	Jamba Juice	Keto friendly	12	7	2	2	0	0
Wheatgrass shot (Jamba juice)	Jamba Juice	Keto friendly	0	1	2	0	3	0
Grape tomatoes (Jasons deli)	Jasons Deli	Keto friendly	0	0.5	2	0	0	0
Balsamic vinaigrette (Jasons deli)	Jasons Deli	Keto friendly	2	0	2	0	2	0
Avocado sliced (Jasons deli)	Jasons Deli	Keto friendly	10	1	2	2	0	0
Roasted turkey breast (Jasons deli)	Jasons Deli	Keto friendly	1	15	2	0	1	40
Homemade guacamole (Jasons deli)	Jasons Deli	Keto friendly	2	0	2	0	0	0
Roasted red pepper hummus (Jasons deli)	Jasons Deli	Keto friendly	2	1	2	0	0	0
American cheese (Jasons deli)	Jasons Deli	Keto friendly	11	7	2	7	2	35
Nitrite free ham (Jasons deli)	Jasons Deli	Keto friendly	3	13	2	0	1	30
Pico de gallo (Jasons deli)	Jasons Deli	Keto friendly	0	0	2	0	2	0
Bacon topping 1 4 large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	9	7	2	4	1	30
Bacon topping 1 4 medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	7	6	2	3	1	20
Bacon topping small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	9	7	2	4	1	30
Fried jalapenos topping 1 4 small (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	1	0	2	0	0	0
Green pepper topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	2	0	0	0
House salad bacon add on (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	6	5	2	2	1	20
Mushroom topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	2	2	0	0	0
Onion topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	2	0	0	0
Sausage topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	25	12	2	9	0	50
Hot cherry pepper relish (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	2	0	0	0
Kids american classic in a tub without vinegar oil or mayonnaise (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	4	7	2	2.5	2	25
Kids salami and provolone in a tub without vinegar oil or mayonnaise (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	8	5	2	3.5	2	20
Ranch dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	12	0	2	2	1	10
Caesar dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	15	2	2	2.5	1	15
Blue cheese dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	12	1	2	2.5	2	20
Italian dressing (Jets pizza)	Jets Pizza	Keto friendly	28	0	2	4	0	0
Ranch dressing dipping sauce (Jets pizza)	Jets Pizza	Keto friendly	46	2	2	8	0	10
Party size garden salad (Jets pizza)	Jets Pizza	Keto friendly	4	3	2	1.5	2	10
Add ons 16 inch avocado guac xtra (Jimmy johns)	Jimmy Johns	Keto friendly	8	2	2	1	0	0
Add ons 16 inch capicola xtra (Jimmy johns)	Jimmy Johns	Keto friendly	16	23	2	6	4	80
Add ons 16 inch cucumber xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	2	0	2	0
Add ons 16 inch ham ez (Jimmy johns)	Jimmy Johns	Keto friendly	1.5	11	2	0.5	2	30
Add ons 16 inch lettuce regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	1	2	0	2	0
Add ons 16 inch onion ez (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	2	0	1	0
Add ons 16 inch onion regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	2	0	2	0
Add ons 16 inch provolone cheese xtra (Jimmy johns)	Jimmy Johns	Keto friendly	38	33	2	21	0	95
Add ons 16 inch salami and capicola ez (Jimmy johns)	Jimmy Johns	Keto friendly	11	14	2	5	2	60
Add ons 16 inch salami regular (Jimmy johns)	Jimmy Johns	Keto friendly	14	16	2	7	2	80
Add ons 16 inch side of kickin ranch 1 serving (Jimmy johns)	Jimmy Johns	Keto friendly	15	0	2	2.5	0	15
Add ons 16 inch turkey breast regular (Jimmy johns)	Jimmy Johns	Keto friendly	1	27	2	0	0	60
Add ons 8 inch ham regular (Jimmy johns)	Jimmy Johns	Keto friendly	1.5	11	2	0.5	1	30
Add ons 8 inch lettuce xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	1	2	0	2	0
Add ons 8 inch onion regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	2	0	1	0
Add ons 8 inch onion xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	2	0	1	0
Add ons 8 inch salami and capicola regular (Jimmy johns)	Jimmy Johns	Keto friendly	11	14	2	5	2	60
Add ons 8 inch salami xtra (Jimmy johns)	Jimmy Johns	Keto friendly	14	16	2	7	2	80
Add ons 8 inch side of kickin ranch 1 serving (Jimmy johns)	Jimmy Johns	Keto friendly	15	1	2	2.5	1	15
Add ons 8 inch tuna salad ez (Jimmy johns)	Jimmy Johns	Keto friendly	10	6	2	1.5	1	15
Add ons 8 inch turkey breast xtra (Jimmy johns)	Jimmy Johns	Keto friendly	1	27	2	0	0	60
Add ons little john ham xtra (Jimmy johns)	Jimmy Johns	Keto friendly	1.5	11	2	0.5	1	30
Add ons little john onion xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	2	0	1	0
Add ons little john salami and capicola xtra (Jimmy johns)	Jimmy Johns	Keto friendly	11	14	2	5	1	60
Add ons little john side of kickin ranch 1 serving (Jimmy johns)	Jimmy Johns	Keto friendly	15	0	2	2.5	0	15
Add ons little john tuna salad regular (Jimmy johns)	Jimmy Johns	Keto friendly	10	6	2	1.5	1	15
Sandwiches 10 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	32	41	2	10	2	130
Sandwiches 2 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	20	17	2	3.5	2	60
Sandwiches j j b l t unwich (Jimmy johns)	Jimmy Johns	Keto friendly	26	10	2	6	2	35
Sandwiches slim 4 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	0.5	14	2	0	1	30
Sandwiches slim 6 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	19	17	2	11	1	45
Antarctic king crab add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	2	46	2	0	1	165
Queen crab add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	1	32	2	0	1	115
Add on grilled chicken and grilled shrimp for skilletini family platter (Johnny carinos)	Johnny Carinos	Keto friendly	6	114	2	2	0	474
Add on italian sausage for skilletini dinner (Johnny carinos)	Johnny Carinos	Keto friendly	43	38	2	15	0	157
Add on grilled shrimp for skilletini dinner (Johnny carinos)	Johnny Carinos	Keto friendly	2	27	2	0	0	207
Add on grilled chicken and italian sausage for skilletini family platter (Johnny carinos)	Johnny Carinos	Keto friendly	47	116	2	17	0	355
Add on italian sausage and grilled shrimp for skilletini dinner (Johnny carinos)	Johnny Carinos	Keto friendly	23	37	2	8	0	217
Add on grilled shrimp for create your own pasta family platter (Johnny carinos)	Johnny Carinos	Keto friendly	2	36	2	0	0	276
Add on italian sausage for cheese ravioli or create your own pasta (Johnny carinos)	Johnny Carinos	Keto friendly	43	38	2	15	0	157
Grilled new york strip (Johnny carinos)	Johnny Carinos	Keto friendly	81	65	2	37	0	280
Celery sticks (Johnny rockets)	Johnny Rockets	Keto friendly	0	1	2	0	1	0
Grilled mushrooms (Johnny rockets)	Johnny Rockets	Keto friendly	2	1	2	0	1	0
Bourbon chicken (J gumbos)	J Gumbos	Keto friendly	15	51	2	4	2	240
Shredded cheese (J gumbos)	J Gumbos	Keto friendly	19	13	2	11	0	55
Jacks famous chicken fingers dry seasoning lemon pepper (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	0	0	2	0	1	0
Sides lemon pepper seasoning (Jack astors bar and grill)	Jack Astors Bar And Grill	Keto friendly	0	0	2	0	1	0
Bologna 1 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	11	5	2	3.5	0	25
Salad dressing ranch (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	11	1	2	1.5	0	10
Sausage link 2 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	30	14	2	10	0	80
Sausage patty 1 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	17	7	2	6	0	30
Salsa verde green (Jimboys tacos)	Jimboys Tacos	Keto friendly	0	1	2	0	1	0
Bleu cheese dressing (Jimmys egg)	Jimmys Egg	Keto friendly	38	2	2	7	2	30
Catering add black olives (Jimmys egg)	Jimmys Egg	Keto friendly	4.5	2	2	0	0	0
Catering add diced ham (Jimmys egg)	Jimmys Egg	Keto friendly	1	4	2	0.5	2	15
Catering sausage (Jimmys egg)	Jimmys Egg	Keto friendly	26	26	2	9	0	100
Catering sausage patties (Jimmys egg)	Jimmys Egg	Keto friendly	26	26	2	9	0	100
Cream cheese (Jimmys egg)	Jimmys Egg	Keto friendly	9	2	2	6	1	30
Cyo omelette black olives (Jimmys egg)	Jimmys Egg	Keto friendly	4.5	2	2	0	0	0
Cyo omelette cheddar cheese (Jimmys egg)	Jimmys Egg	Keto friendly	18	14	2	10	0	60
Cyo omelette cream cheese (Jimmys egg)	Jimmys Egg	Keto friendly	9	2	2	6	1	30
Cyo omelette ham (Jimmys egg)	Jimmys Egg	Keto friendly	1	4	2	0.5	2	15
Cyo omelette homemade corned beef hash (Jimmys egg)	Jimmys Egg	Keto friendly	1.5	4	2	0.5	1	10
Cyo omelette monterey jack cheese (Jimmys egg)	Jimmys Egg	Keto friendly	18	14	2	10	0	60
Cyo omelette pepperjack cheese (Jimmys egg)	Jimmys Egg	Keto friendly	16	14	2	10	0	60
Egg whites (Jimmys egg)	Jimmys Egg	Keto friendly	3.5	11	2	0.5	0	0
Little jimmys cheese omelette (Jimmys egg)	Jimmys Egg	Keto friendly	32	26	2	15	0	485
Queso blancp (Jimmys egg)	Jimmys Egg	Keto friendly	6	3	2	3.5	1	15
Sausage patties 2 (Jimmys egg)	Jimmys Egg	Keto friendly	26	26	2	9	0	100
Traditional breakfast meat choice sausage patties 2 (Jimmys egg)	Jimmys Egg	Keto friendly	26	26	2	9	0	100
Two meat classic combo sausage patty 2 (Jimmys egg)	Jimmys Egg	Keto friendly	26	26	2	9	0	100
Hot wings (Joey restaurant group)	Joey Restaurant Group	Keto friendly	78	84	2	18	2	370
Tossed salad half (Joeys seafood)	Joeys Seafood	Keto friendly	0	2	2	0	5	0
Large pizza topping bacon (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	47	42	2	16	0	125
Large pizza topping bell pepper (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	2	0	2	0
Large pizza topping chicken (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	4	34	2	1	0	90
Large pizza topping jalapenos (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1	1	2	0	2	0
Large pizza topping shrimp lto (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	22	2	0	1	145
Medium pizza topping bell pepper (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	2	0	1	0
Medium pizza topping jalapenos (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	1	1	2	0	2	0
Mug michelob ultra 10 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	2	0	0	0
Party pleaser topping bell pepper (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	2	0	2	0
Party pleaser topping ham (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	5	38	2	2	1	100
Personal pizza topping andouille sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	16	8	2	5	1	40
Personal pizza topping black olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	8	1	2	1	0	0
Personal pizza topping diced tomatoes (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	2	0	2	0
Personal pizza topping onion (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	2	0	2	0
Personal pizza lite sauce (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	2	0	1	0
Salad bar croutons 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	2	0	0	0
Salad bar diced peaches 1 tbsp (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	2	0	2	0
Salad bar iceberg lettuce mix 1 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	2	0	1	0
Salad bar iceberg romaine lettuce mix 1 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	2	0	1	0
Salad bar saltine crackers 1 each (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	2	0	0	0
Salad bar shredded carrots 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	2	0	1	0
Small pizza topping jalapenos (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0.5	1	2	0	1	0
Wing sauce garlic parmesan sauce 1 5 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	13	1	2	2	1	0
Half sub dressings cheddar cheese sauce (Jreck subs)	Jreck Subs	Keto friendly	2	1	2	1	1	5
Half sub dressings jreck spaghetti sauce (Jreck subs)	Jreck Subs	Keto friendly	0	1	2	0	2	0
Half sub dressings kens blue cheese pc pouch (Jreck subs)	Jreck Subs	Keto friendly	23	1	2	4	2	15
Half sub dressings kens ranch pc pouch (Jreck subs)	Jreck Subs	Keto friendly	28	1	2	4	2	10
Half sub dressings steak sauce (Jreck subs)	Jreck Subs	Keto friendly	0	0	2	0	1	0
Half sub dressings tarter sauce (Jreck subs)	Jreck Subs	Keto friendly	8	0	2	1	2	5
Half sub protein chicken stir fry (Jreck subs)	Jreck Subs	Keto friendly	1	16	2	0	0	40
Half sub protein cooked salami (Jreck subs)	Jreck Subs	Keto friendly	11	6	2	4	0	40
Half sub protein croghan bologna (Jreck subs)	Jreck Subs	Keto friendly	6	9	2	3	0	40
Half sub protein deli ham (Jreck subs)	Jreck Subs	Keto friendly	2	9	2	1	2	30
Half sub protein italian sub meat mix (Jreck subs)	Jreck Subs	Keto friendly	16	12	2	7	2	40
Half sub protein sandwich pepperoni (Jreck subs)	Jreck Subs	Keto friendly	19	11	2	8	2	45
Half sub protein steak (Jreck subs)	Jreck Subs	Keto friendly	9	12	2	4	0	35
Half sub protein vegetarian american (Jreck subs)	Jreck Subs	Keto friendly	10	6	2	6	0	20
Half sub toppings red and green peppers (Jreck subs)	Jreck Subs	Keto friendly	0	0	2	0	1	0
Whole pickle (Jreck subs)	Jreck Subs	Keto friendly	0	1	2	0	2	0
Toppings coconut flakes (Juice it up)	Juice It Up	Keto friendly	1.5	0	2	0	2	0
Kids omelet (Just fresh)	Just Fresh	Keto friendly	27	26	2	13	0	415
Spreads chipotle mayonnaise 1oz (Just fresh)	Just Fresh	Keto friendly	20	0	2	3	0	10
Balsamic vinaigrette (Just salad)	Just Salad	Keto friendly	14	0	2	2	2	0
Beets (Just salad)	Just Salad	Keto friendly	0	0	2	0	2	0
Carrot edamame slaw (Just salad)	Just Salad	Keto friendly	2.5	2	2	0	1	0
Carrots (Just salad)	Just Salad	Keto friendly	0	1	2	0	2	0
Chipotle vinaigrette (Just salad)	Just Salad	Keto friendly	15	0	2	2.5	1	0
Creamy caesar dressing (Just salad)	Just Salad	Keto friendly	15	1	2	2	0	15
Crumbled blue cheese (Just salad)	Just Salad	Keto friendly	5	3	2	2.5	0	15
Cucumbers (Just salad)	Just Salad	Keto friendly	0	0	2	0	1	0
Fresh half lemon (Just salad)	Just Salad	Keto friendly	0	0	2	0	1	0
Grape tomatoes (Just salad)	Just Salad	Keto friendly	0	1	2	0	2	0
House made buttermilk ranch dressing (Just salad)	Just Salad	Keto friendly	10	1	2	2	1	15
Kale broccoli parmesan slaw (Just salad)	Just Salad	Keto friendly	10	4	2	2.5	1	10
Organic sesame tofu (Just salad)	Just Salad	Keto friendly	17	6	2	2.5	0	0
Roasted balsamic mushrooms (Just salad)	Just Salad	Keto friendly	4.5	2	2	0.5	2	0
Smoky poblano ranch dressing (Just salad)	Just Salad	Keto friendly	10	1	2	2	1	10
Wontons (Just salad)	Just Salad	Keto friendly	0	0	2	0	0	0
Yogurt cucumber dressing (Just salad)	Just Salad	Keto friendly	2.5	1	2	1	1	5
Seafood sticks (Jacks)	Jacks	Keto friendly	0.5	1.4	2.1	0.05	0.9	0
Chicken nuggets (Jack in the box)	Jack In The Box	Keto friendly	3.4	1.8	2.4	0.4	0	5
Ketchup (Jack in the box)	Jack In The Box	Keto friendly	0	0	3	0	2	0
Low fat balsamic vinaigrette dressing (Jack in the box)	Jack In The Box	Keto friendly	1.5	0	3	0	2	0
Creamy southwest dressing (Jack in the box)	Jack In The Box	Keto friendly	19	1	3	3	1	20
Jacks mystery dipping sauce (Jack in the box)	Jack In The Box	Keto friendly	11	0	3	1.5	2	5
Secret sauce (Jack in the box)	Jack In The Box	Keto friendly	2	0	3	0	2	0
Ketchup packet (Jack in the box)	Jack In The Box	Keto friendly	0	0	3	0	2	0
Homemade ranch dressing (Jacks)	Jacks	Keto friendly	17	1	3	2.5	0	15
3g energy (Jamba juice)	Jamba Juice	Keto friendly	0	0	3	0	0	0
Coconut chips (Jamba juice)	Jamba Juice	Keto friendly	0	0	3	1.5	0	0
Daily vitamin zinc (Jamba juice)	Jamba Juice	Keto friendly	0	0	3	0	0	0
Goji berries (Jamba juice)	Jamba Juice	Keto friendly	0	1	3	0	0	0
Nonfat greek yogurt (Jamba juice)	Jamba Juice	Keto friendly	0	7	3	0	0	0
Smoked turkey breast (Jasons deli)	Jasons Deli	Keto friendly	1	15	3	0	1	40
Asiago cheese (Jasons deli)	Jasons Deli	Keto friendly	11	10	3	7	0	35
Ranch dressing (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	24	0	3	3.8	3	8
Southwest sauce (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	19.5	1.5	3	3	1.5	11
Boneless wings 2 pcs (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	12	14	3	4	0	85
Buffalo wings 6 pcs (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	33	48	3	9	0	240
Cheese wiz small sub portion (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	5	1	3	1	1	5
Extra cheese topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	14	11	3	9	1	50
Extra cheese topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	11	9	3	6	0	40
Green pepper topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	3	0	0	0
Grilled chicken salad (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	8	16	3	3	1	65
Grilled chicken topping medium (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	12	3	1	75	35
Mushroom topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	2	3	0	0	0
Golden italian dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	11	0	3	2	2	0
Newmans own balsamic vinaigrette (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	15	0	3	1.5	2	0
Fat free italian dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	3	0	2	0
Diet mountain dew bottle 2 liter (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	0	0	3	0	3	0
Fat free italian dressing (Jets pizza)	Jets Pizza	Keto friendly	0	0.5	3	0	2	0
Antipasto salad without dressing medium (Jets pizza)	Jets Pizza	Keto friendly	11	13	3	4	4	30
Sweet red chili wing sauce (Jets pizza)	Jets Pizza	Keto friendly	0	0	3	0	2	0
Honey bbq wing sauce (Jets pizza)	Jets Pizza	Keto friendly	0	0	3	0	3	0
Bbq wing sauce (Jets pizza)	Jets Pizza	Keto friendly	0	0	3	0	2	0
Blue cheese dressing dipping sauce (Jets pizza)	Jets Pizza	Keto friendly	29	1	3	5	2	20
Boneless wings without sauce (Jets pizza)	Jets Pizza	Keto friendly	2	5	3	0	0	10
Boneless wings (Jets pizza)	Jets Pizza	Keto friendly	2	5	3	0	0	10
Medium antipasto salad (Jets pizza)	Jets Pizza	Keto friendly	11	13	3	4	4	30
Add ons 16 inch salami and capicola regular (Jimmy johns)	Jimmy Johns	Keto friendly	22	27	3	10	4	120
Add ons 16 inch tomato regular (Jimmy johns)	Jimmy Johns	Keto friendly	0	1	3	0	2	0
Add ons 16 inch tuna salad ez (Jimmy johns)	Jimmy Johns	Keto friendly	20	11	3	3	2	30
Add ons 8 inch salami and capicola xtra (Jimmy johns)	Jimmy Johns	Keto friendly	22	27	3	10	4	120
Add ons 8 inch tomato xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	1	3	0	2	0
Add ons 8 inch tuna salad regular (Jimmy johns)	Jimmy Johns	Keto friendly	20	11	3	3	2	30
Add ons little john tuna salad xtra (Jimmy johns)	Jimmy Johns	Keto friendly	20	11	3	3	2	30
Sandwiches 14 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	20	31	3	3.5	2	90
Sandwiches 16 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	24	21	3	5	2	65
Sandwiches 4 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	17	14	3	2.5	2	50
Sandwiches slim 5 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	20	22	3	10	3	85
Broccoli florets (Joes crab shack)	Joes Crab Shack	Keto friendly	6	3	3	1	2	0
Bleu cheese dressing (Joes crab shack)	Joes Crab Shack	Keto friendly	24	2	3	5	2	10
King crab add sides and flavor (Joes crab shack)	Joes Crab Shack	Keto friendly	2	49	3	0	2	130
Hot wings 5 (Johnny carinos)	Johnny Carinos	Keto friendly	62	32	3	13	3	160
Hot wings 5 with crushed red pepper (Johnny carinos)	Johnny Carinos	Keto friendly	63	33	3	13	3	160
Add on grilled shrimp for skilletini family platter (Johnny carinos)	Johnny Carinos	Keto friendly	3	54	3	0	0	414
Original all meat chili (Johnny rockets)	Johnny Rockets	Keto friendly	11	5	3	5	1	20
Substitute chicken breast (Johnny rockets)	Johnny Rockets	Keto friendly	1.5	28	3	0	1	60
Sliced onions (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	3	0	1	0
Special sauce (Johnny rockets)	Johnny Rockets	Keto friendly	14	0	3	2	2	10
Caramelized onions (Johnny rockets)	Johnny Rockets	Keto friendly	1	0	3	0	1	0
Add chili (Johnny rockets)	Johnny Rockets	Keto friendly	10	5	3	4	0	20
Ranch (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	17	1	3	2.5	0	15
Side green beans 4oz (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	3	0	0	0
Kids italian soda (Java detour)	Java Detour	Keto friendly	0	0	3	0	3	0
Jimboys original hot sauce (Jimboys tacos)	Jimboys Tacos	Keto friendly	0	1	3	0	1	0
Queso 4 oz (Jimboys tacos)	Jimboys Tacos	Keto friendly	31	10	3	11	2	0
California salad add grilled chicken (Jimmys egg)	Jimmys Egg	Keto friendly	12	28	3	2.5	2	80
Catering bleu cheese dressing (Jimmys egg)	Jimmys Egg	Keto friendly	51	3	3	11	3	50
Cyo omelette corned beef hash (Jimmys egg)	Jimmys Egg	Keto friendly	3	2	3	1.5	0	10
Cyo omelette hollandiase (Jimmys egg)	Jimmys Egg	Keto friendly	19	2	3	4	2	5
Popeyes revenge omelette (Jimmys egg)	Jimmys Egg	Keto friendly	46	45	3	20	1	730
Steak and prawns (Joey restaurant group)	Joey Restaurant Group	Keto friendly	31	51	3	15	0	275
Tossed salad side (Joeys seafood)	Joeys Seafood	Keto friendly	0	1	3	0	4	0
Bone in wings 5 piece no sauce (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	38	23	3	7	0	75
Large fountain unsweetened iced tea 32 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	3	0	0	0
Medium pizza topping mushroom (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0.5	5	3	0	3	0
Mug miller light 10 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	3	0	0	0
Party pleaser topping dcd tomatoes (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	3	0	3	0
Party pleaser topping mushroom (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	4	3	0	3	0
Personal pizza topping cheddar cheese (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	27	21	3	16	0	80
Salad bar red onion 1 4 cup (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	0	3	0	1	0
Small pizza topping andouille sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	20	10	3	6	1	50
Small pizza topping black olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	12	1	3	1.5	0	0
Small pizza topping diced tomatoes (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	3	0	3	0
Small pizza topping mushroom (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	4	3	0	2	0
Small pizza lite sauce (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	3	0	3	0
Half sub dressings heinz ketchup pc packet (Jreck subs)	Jreck Subs	Keto friendly	0	0	3	0	2	0
Half sub dressings honey mustard (Jreck subs)	Jreck Subs	Keto friendly	7	0	3	1	0	5
Half sub dressings kens italian lite pc pouch (Jreck subs)	Jreck Subs	Keto friendly	4	0	3	1	3	0
Half sub protein cheese sub american (Jreck subs)	Jreck Subs	Keto friendly	15	9	3	9	0	30
Half sub protein grilled chicken (Jreck subs)	Jreck Subs	Keto friendly	5	14	3	2	2	50
Half sub protein meatball (Jreck subs)	Jreck Subs	Keto friendly	16	14	3	6	0	50
Italian dressing (Juan pollo)	Juan Pollo	Keto friendly	11	0	3	1.5	1	0
Ranch dressing (Juan pollo)	Juan Pollo	Keto friendly	13	1	3	2	1	10
Salsa (Juan pollo)	Juan Pollo	Keto friendly	0	1	3	0	2	0
Shots ginger 1oz (Juice it up)	Juice It Up	Keto friendly	0	0	3	0	1	0
Toppings goji berries (Juice it up)	Juice It Up	Keto friendly	0	1	3	0	3	0
Dressings artichoke parmesan 1oz (Just fresh)	Just Fresh	Keto friendly	5	1	3	1	1	5
Dressings blue cheese (Just fresh)	Just Fresh	Keto friendly	29	1	3	4.5	2	20
Dressings buttermilk ranch (Just fresh)	Just Fresh	Keto friendly	27	1	3	4	2	20
Dressings creamy dill spread 1oz (Just fresh)	Just Fresh	Keto friendly	15	0	3	2.5	3	0
Cauliflower broccoli rice (Just salad)	Just Salad	Keto friendly	0	3	3	0	1	0
Grilled chicken (Just salad)	Just Salad	Keto friendly	1.5	16	3	0	0	50
Roasted almonds (Just salad)	Just Salad	Keto friendly	13	5	3	1	2	0
Spicy thai peanut dressing (Just salad)	Just Salad	Keto friendly	13	2	3	2	3	0
Warm chicken shawarma (Just salad)	Just Salad	Keto friendly	5	14	3	1	1	45
Mini pancakes without syrup (Jack in the box)	Jack In The Box	Keto friendly	0.2	0.5	3.4	0	0.8	0
Sausage patties 2 (Jacks)	Jacks	Keto friendly	34	14	4	12	0	60
Jacks comeback sauce (Jacks)	Jacks	Keto friendly	24	0	4	3.5	0	10
Green beans (Jacks)	Jacks	Keto friendly	0.2	1.2	4	0	0	0
Ginger lemon cayenne shot (Jamba juice)	Jamba Juice	Keto friendly	0	0	4	0	1	0
Peanut butter (Jamba juice)	Jamba Juice	Keto friendly	0	4	4	1.5	0	0
Ice cream cone (Jasons deli)	Jasons Deli	Keto friendly	0	0	4	0	0	0
Green peas (Jasons deli)	Jasons Deli	Keto friendly	0	2	4	0	2	0
Creamy caesar dressing (Jasons deli)	Jasons Deli	Keto friendly	33	4	4	6	1	15
Ketchup (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	0	0	4	0	4	0
Lite italian dressing (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	5	0	4	0.5	4	0
Grilled chicken topping large (Jerrys subs and pizzas)	Jerrys Subs And Pizzas	Keto friendly	2	16	4	1	1	45
Russian dressing (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	16	0	4	2.5	4	10
1 blt sub tub (Jersey mikes subs)	Jersey Mikes Subs	Keto friendly	39	10	4	7	4	65
Garden salad without dressing medium (Jets pizza)	Jets Pizza	Keto friendly	6	5	4	2.5	4	15
Garden salad without dressing small (Jets pizza)	Jets Pizza	Keto friendly	6	5	4	2.5	4	15
Antipasto salad without dressing small (Jets pizza)	Jets Pizza	Keto friendly	10	13	4	4	4	35
Medium garden salad (Jets pizza)	Jets Pizza	Keto friendly	6	5	4	2.5	4	15
Small antipasto salad (Jets pizza)	Jets Pizza	Keto friendly	10	13	4	4	4	35
Small garden salad (Jets pizza)	Jets Pizza	Keto friendly	6	5	4	2.5	4	15
Add ons 16 inch lettuce xtra (Jimmy johns)	Jimmy Johns	Keto friendly	0	2	4	0	4	0
Minute maid light lemonade 22oz (Jimmy johns)	Jimmy Johns	Keto friendly	0	0	4	0	6	0
Sandwiches 13 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	37	30	4	12	2	90
Sandwiches 17 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	25	19	4	6	3	60
Sandwiches 6 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	37	18	4	13	2	65
Sandwiches slim 1 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	11	20	4	6	2	50
Sandwiches slim 3 unwich (Jimmy johns)	Jimmy Johns	Keto friendly	20	11	4	3	3	30
Kids celery and ranch (Joes crab shack)	Joes Crab Shack	Keto friendly	13	2	4	2.5	3	0
Balsamic vinaigrette dressing (Joes crab shack)	Joes Crab Shack	Keto friendly	12	0	4	2	4	0
Joes classic steampot add sides (Joes crab shack)	Joes Crab Shack	Keto friendly	37	78	4	10	0	395
Sunset fire grilled steampot add sides (Joes crab shack)	Joes Crab Shack	Keto friendly	34	79	4	10	0	395
The orleans steampot add sides (Joes crab shack)	Joes Crab Shack	Keto friendly	34	124	4	10	0	935
Hot wings 5 with buffalo sauce (Johnny carinos)	Johnny Carinos	Keto friendly	62	33	4	13	4	160
Hot wings 5 with lemon pepper (Johnny carinos)	Johnny Carinos	Keto friendly	62	33	4	13	3	160
Hot wings 5 with cajun seasoning (Johnny carinos)	Johnny Carinos	Keto friendly	62	33	4	13	3	160
Hot wings 5 with bbq spice (Johnny carinos)	Johnny Carinos	Keto friendly	63	33	4	13	3	160
Kids grilled chicken with vegetable medley (Johnny carinos)	Johnny Carinos	Keto friendly	6	55	4	1	2	132
Add on italian sausage for skilletini family platter or create your own pasta (Johnny carinos)	Johnny Carinos	Keto friendly	86	76	4	30	0	314
Add on italian sausage and grilled shrimp for skilletini family platter (Johnny carinos)	Johnny Carinos	Keto friendly	45	74	4	15	0	433
Italian flat iron steak gorgonzola sauce (Johnny carinos)	Johnny Carinos	Keto friendly	39	46	4	18	1	160
Garden salad without dressing (Johnny rockets)	Johnny Rockets	Keto friendly	9	10	4	6	3	30
Relish (Johnny rockets)	Johnny Rockets	Keto friendly	0	0	4	0	4	0
Bologna 2 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	22	10	4	7	0	50
Comeback sauce (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	24	0	4	3.5	0	10
Ice cream cone cone only (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	0	0	4	0	0	0
Sausage patty 2 each (Jacks family restaurants)	Jacks Family Restaurants	Keto friendly	34	14	4	12	0	60
Italian soda small (Java detour)	Java Detour	Keto friendly	0	0	4	0	4	0
Add whipped cream (Jimmys egg)	Jimmys Egg	Keto friendly	4	0	4	2	4	20
Cyo omelette queso blanco (Jimmys egg)	Jimmys Egg	Keto friendly	12	6	4	7	2	30
Cyo omelette spicy ahogada sauce (Jimmys egg)	Jimmys Egg	Keto friendly	0	0	4	0	2	0
Meat lovers omelette (Jimmys egg)	Jimmys Egg	Keto friendly	55	52	4	23	2	765
Traditional breakfast meat choice ground sirloin (Jimmys egg)	Jimmys Egg	Keto friendly	61	38	4	1.5	0	150
Blackened pacific snapper (Joeys seafood)	Joeys Seafood	Keto friendly	3.5	48	4	0.5	1	85
Brown gravy (Joeys seafood)	Joeys Seafood	Keto friendly	0	1	4	0	1	0
Creamy cajun dip (Joeys seafood)	Joeys Seafood	Keto friendly	18	1	4	1.5	3	10
Buffet pizza sauce (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	4	0	3	0
Medium pizza topping andouille sausage (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	32	16	4	10	2	80
Medium pizza topping diced tomatoes (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	4	0	4	0
Mug bud light 10 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	4	0	0	0
Party pleaser topping andouille (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	32	16	4	10	2	80
Party pleaser topping black olives (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	14	1	4	2	0	0
Salad bar italian dressing 1 ladle (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	14	0	4	2	2	0
Small pizza topping onion (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	0	1	4	0	2	0
Wing sauce ranch dressing 4 fl oz (Johnnys pizza house)	Johnnys Pizza House	Keto friendly	48	0	4	8	0	20
Half sub dressings horseradish dijon (Jreck subs)	Jreck Subs	Keto friendly	8	0	4	1	4	5
Half sub dressings jreck mayonnaise (Jreck subs)	Jreck Subs	Keto friendly	8	0	4	1	0	5
Half sub dressings kens balsamic vinaigrette pc pouch (Jreck subs)	Jreck Subs	Keto friendly	17	0	4	3	3	0
Half sub dressings russian dressing (Jreck subs)	Jreck Subs	Keto friendly	9	0	4	1	3	5
Half sub protein hot ham capicola (Jreck subs)	Jreck Subs	Keto friendly	2	7	4	1	3	20
Saltines crackers (Jreck subs)	Jreck Subs	Keto friendly	1	0	4	0	0	0
Dressings balsamic vinaigrette (Just fresh)	Just Fresh	Keto friendly	23	0	4	4	4	0
Dressings caesar (Just fresh)	Just Fresh	Keto friendly	25	4	4	4.5	2	20
Apples (Just salad)	Just Salad	Keto friendly	0	0	4	0	4	0
Croutons (Just salad)	Just Salad	Keto friendly	1.5	1	4	0	0	0
Caesar dressing (Jets pizza)	Jets Pizza	Keto friendly	28	3	4.5	5	3	25

The world’s largest collection of keto-friendly foods
🥑 Ketogenic basics	Ketogenic diet • keto friendly foods • Food list • High-protein foods → W8MD liquid diet plan
🥗 Low-carb groups	Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods
🔤 A–Z recipes	Browse 20,000+ keto recipes
🌱 Special diets	Vegan keto recipes
🍽️ By meal type	Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes
🥩 By ingredient	Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients
🍔 Restaurants	Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King
🌍 Cuisines	Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines
📊 Popular & lists	Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories
⏱️ By cooking time	<15 mins • 30 mins • 60 mins • >1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD

WikiMD Medical Encyclopedia