List of keto friendly restaurant foods (M)

From WikiMD's WELLNESSPEDIA

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What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (M)[edit]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name Group Keto friendliness Calories Fat Protein Net carbs Saturated fat Sugars Cholesterol
Add on grilled chicken (Macaroni grill) Macaroni Grill Keto friendly 0 38 0 0 0 30
Add on shrimp (Macaroni grill) Macaroni Grill Keto friendly 14 5 0 1 0 45
Chimichurri vinaigrette light (Mad greens) Mad Greens Keto friendly 5 0 0 1 0 0
Balsamic vinaigrette light (Mad greens) Mad Greens Keto friendly 4 0 0 1 0 3
Port wine vinaigrette light (Mad greens) Mad Greens Keto friendly 5 0 0 1 0 0
Cilantro chili lime dressing light (Mad greens) Mad Greens Keto friendly 4 0 0 1 0 3
Caesar dressing light (Mad greens) Mad Greens Keto friendly 5 0 0 1 0 3
Pecans (Maggie moos) Maggie Moos Keto friendly 6 1 0 0.5 0 0
Walnuts (Maggie moos) Maggie Moos Keto friendly 5 1 0 0 0 0
York peppermint patties (Maggie moos) Maggie Moos Keto friendly 0.5 1 0 0.5 1 0
Citrus ponzu dressing (Mama fus asian house) Mama Fus Asian House Keto friendly 0 2 0 0 0 0
Bluberry pomegranate tea (Mama fus asian house) Mama Fus Asian House Keto friendly 0 0 0 0 0 0
Chicken wok seared (Mama fus asian house) Mama Fus Asian House Keto friendly 20 25 0 2.5 0 100
Chicken steamed (Mama fus asian house) Mama Fus Asian House Keto friendly 8 25 0 0 0 100
Coca cola zero (Mama fus asian house) Mama Fus Asian House Keto friendly 0 0 0 0 0 0
Diet coke (Mama fus asian house) Mama Fus Asian House Keto friendly 0 0 0 0 0 0
Green tea (Mama fus asian house) Mama Fus Asian House Keto friendly 0 0 0 0 0 0
Minute maid light lemonade (Mama fus asian house) Mama Fus Asian House Keto friendly 0 0 0 0 0 0
Pork wok seared (Mama fus asian house) Mama Fus Asian House Keto friendly 23 25 0 5 0 100
Pork steamed (Mama fus asian house) Mama Fus Asian House Keto friendly 8 25 0 0 0 100
Shrimp wok seared (Mama fus asian house) Mama Fus Asian House Keto friendly 20 25 0 2.5 0 200
Shrimp steamed (Mama fus asian house) Mama Fus Asian House Keto friendly 5 25 0 0 0 200
Steak wok seared (Mama fus asian house) Mama Fus Asian House Keto friendly 30 25 0 8 0 100
Steak steamed (Mama fus asian house) Mama Fus Asian House Keto friendly 18 25 0 5 0 100
Unsweet tea (Mama fus asian house) Mama Fus Asian House Keto friendly 0 0 0 0 0 0
Avocado (Manhattan bagel) Manhattan Bagel Keto friendly 5 1 0 1 0 0
Bacon (Manhattan bagel) Manhattan Bagel Keto friendly 3.5 4 0 1 0 10
Butter (Manhattan bagel) Manhattan Bagel Keto friendly 11 0 0 7 0 30
Coffee decaf 12 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Coffee decaf 16 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Coffee decaf 20 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Coffee decaf 24 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Coffee 12 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Coffee 16 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Coffee 20 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Coffee 24 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Espresso double (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Espresso single (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Iced americano 16 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Iced coffee 16 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Iced tea black gold peak 24 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Iced tea black gold peak 32 fl oz (Manhattan bagel) Manhattan Bagel Keto friendly 0 0 0 0 0 0
Roast beef (Manhattan bagel) Manhattan Bagel Keto friendly 4 21 0 1.5 0 45
Turkey bacon (Manhattan bagel) Manhattan Bagel Keto friendly 4 2 0 1 0 10
Mix in pecans (Marble slab creamery) Marble Slab Creamery Keto friendly 6 1 0 0.5 0 0
Mix in walnuts (Marble slab creamery) Marble Slab Creamery Keto friendly 5 1 0 0 0 0
Mix in york peppermint patties (Marble slab creamery) Marble Slab Creamery Keto friendly 0.5 1 0 0.5 1 0
Banana peppers (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Brisk unsweetened iced tea (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Diet dr pepper (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Diet dr pepper 20 oz bottle (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Diet pepsi (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Diet pepsi 2 liter bottle (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Diet pepsi 20 oz bottle (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Garlic parmesan sauce (Marcos pizza) Marcos Pizza Keto friendly 16 3 0 4 0 10
Garlic sauce cup (Marcos pizza) Marcos Pizza Keto friendly 22 0 0 3.5 0 0
Jalapenos (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Lipton brewed unsweetened iced tea (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Parmesan cheese packets (Marcos pizza) Marcos Pizza Keto friendly 1 1 0 0 0 5
Pepsi 0 sugar 2 liter bottle (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Pepsi 0 sugar 20 oz bottle (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Sobe lifewater pomegranate (Marcos pizza) Marcos Pizza Keto friendly 0 0 0 0 0 0
Decaf or maries house blend coffee (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 0 0 0 0 0 0
Passionfruit mango iced tea (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 0 0 0 0 0 0
Mayonnaise (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 7.1 0 0 1.3 0 3
Mustard (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 0 0 0 0 0 0
Bleu cheese crumbles (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 24 21 0 15 0 75
Skewer of shrimp (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 1 16 0 0 0 120
Build your best burger add on american (Max and ermas) Max And Ermas Keto friendly 6 4 0 4 0 15
Build your best burger add on bacon (Max and ermas) Max And Ermas Keto friendly 19 5 0 6 0 30
Build your best burger add on cheddar (Max and ermas) Max And Ermas Keto friendly 7 5 0 4 0 25
Build your best burger add on fried egg (Max and ermas) Max And Ermas Keto friendly 7 7 0 2 0 240
Build your best burger add on marinara (Max and ermas) Max And Ermas Keto friendly 1 1 0 0 6 0
Build your best burger add on mozzarella (Max and ermas) Max And Ermas Keto friendly 3 3 0 2 0 10
Build your best burger add on pepper jack cheese (Max and ermas) Max And Ermas Keto friendly 6 5 0 4 0 20
Build your best burger add on provolone (Max and ermas) Max And Ermas Keto friendly 6 5 0 3.5 0 15
Build your best burger add on sliced jalapenos (Max and ermas) Max And Ermas Keto friendly 0 1 0 0 1 0
Build your best burger add on smoked gouda (Max and ermas) Max And Ermas Keto friendly 6 5 0 4 0 20
Coffee 6 fl oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Coke zero 12 fl oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Diet coke 12 fl oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Firestone vineyard riesling 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Guenoc chardonnay 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Guenoc pinot grigio 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Lost angel cabernet sauvignon 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Lost angel pinot noir 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Sebastiani cabernet sauvignon 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Sebastiani chardonnay 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Three rivers red blend 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 0 0
Top shelf long island iced tea (Max and ermas) Max And Ermas Keto friendly 0 0 0 0 22 0
Red wine vinegar (Mazzios pizza) Mazzios Pizza Keto friendly 0 0 0 0 0 0
Unsweetened tea with ice (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Applewood smoked bacon (Mcalisters deli) Mcalisters Deli Keto friendly 2.9 2.4 0 1.2 0 8
Butter packet for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 6 0 0 3.5 0 15
Au jus (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Provolone cheese (Mcalisters deli) Mcalisters Deli Keto friendly 4 4 0 2.5 0 10
Gorgonzola cheese (Mcalisters deli) Mcalisters Deli Keto friendly 8 7 0 5 0 20
Swiss cheese (Mcalisters deli) Mcalisters Deli Keto friendly 4 4 0 2.5 0 15
Salami (Mcalisters deli) Mcalisters Deli Keto friendly 20 11 0 7 0 45
Honey roasted almonds (Mcalisters deli) Mcalisters Deli Keto friendly 6 2 0 0 4 0
Pepper jack cheese (Mcalisters deli) Mcalisters Deli Keto friendly 12 10 0 7 0 40
Parmesan cheese (Mcalisters deli) Mcalisters Deli Keto friendly 2.2 2.2 0 1.5 0 9
Sharp cheddar cheese (Mcalisters deli) Mcalisters Deli Keto friendly 5 6 0 3 0 10
Sliced pickles for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 330
Jalapenos for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Black olives (Mcalisters deli) Mcalisters Deli Keto friendly 2.5 0 0 0 0 0
Coffee (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Coffee decaffeinated (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Coke zero (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Coke zero kids (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Diet coke (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Diet coke kids (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Unsweet tea (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Unsweet tea kids (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 0 0 0 0
Iced tea (Mcdonalds) McDonalds Keto friendly 0 0.4 0 0 0 0
Mayonnaise (Mcdonalds) McDonalds Keto friendly 11 0 0 1.6 0 10
Americano small (Mcdonalds) McDonalds Keto friendly 0 0 0 0 0 0
Diet coke extra small (Mcdonalds) McDonalds Keto friendly 0 0 0 0 0 0
Diet coke medium (Mcdonalds) McDonalds Keto friendly 0 0 0 0 0 0
Diet coke small (Mcdonalds) McDonalds Keto friendly 0 0 0 0 0 0
Iced tea extra small (Mcdonalds) McDonalds Keto friendly 0 1 0 0 0 0
Iced tea large (Mcdonalds) McDonalds Keto friendly 0 1 0 0 0 0
Iced tea medium (Mcdonalds) McDonalds Keto friendly 0 1 0 0 0 0
Iced tea small (Mcdonalds) McDonalds Keto friendly 0 1 0 0 0 0
McDonalds menu (Www.Menuwithnutrition.Com) Www.menuwithnutrition.com Keto friendly 0
Mccafe double espresso (Mcdonalds canada) McDonalds Canada Keto friendly 0 0 0 0 0 0
Mccafe coffee large (Mcdonalds canada) McDonalds Canada Keto friendly 0 1 0 0 0 0
Mccafe premium roast brewed coffee (Mcdonalds canada) McDonalds Canada Keto friendly 0 0.4 0 0 0 0
Mccafe espresso (Mcdonalds canada) McDonalds Canada Keto friendly 0 0 0 0 0 0
Mccafe premium tea (Mcdonalds canada) McDonalds Canada Keto friendly 0 0 0 0 0 0
Mccafe coffee small (Mcdonalds canada) McDonalds Canada Keto friendly 0 0.4 0 0 0 0
Becel margarine (Mcdonalds canada) McDonalds Canada Keto friendly 7 0 0 4.5 0 25
Vinegar (Mcdonalds canada) McDonalds Canada Keto friendly 0 0 0 0 0 0
Premium roast coffee all sizes (Mcdonalds mccafe) McDonalds Mccafe Keto friendly 0 0 0 0 0 0
Americano small (Mcdonalds mccafe) McDonalds Mccafe Keto friendly 0 0 0 0 0 0
Key lime pie (Mellow mushroom) Mellow Mushroom Keto friendly 12 6 0 6 38 25
Anchovies (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 7 0 0.5 0 20
Anchovies large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 3 0 0 0 10
Anchovies medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 3 0 0 0 10
Anchovies small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 3 0 0 0 10
Applewood smoked bacon gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 0.5 0 0
Applewood smoked bacon large slice (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 4 0 2 0 10
Applewood smoked bacon medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 4 3 0 1.5 0 10
Applewood smoked bacon small slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 2 0 1 0 0
Artichoke hearts large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Artichoke hearts medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Artichoke hearts small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Avocado (Mellow mushroom) Mellow Mushroom Keto friendly 2 0 0 0 0 0
Avocado large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 0 0 0 0
Avocado medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 0 0 0 0
Banana peppers (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Banana peppers large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Banana peppers medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Banana peppers small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Bbq tofu small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Black olives gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0 0 0
Black olives large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 0 0 0 0
Black olives medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 0 0 0 0
Black olives small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0 0 0
Black truffle oil (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 0 0 0 0 0
Black truffle oil gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Black truffle oil large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Black truffle oil medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Black truffle oil small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Blue cheese large slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 1 0 1.5 0 5
Blue cheese medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 1 0 1.5 0 5
Blue cheese small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Blue cheese swirl small slice (Mellow mushroom) Mellow Mushroom Keto friendly 7 0 0 1.5 0 5
Buffalo chicken large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 5 0 0 0 15
Buffalo chicken medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 6 0 0 0 20
Buffalo chicken small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 5 0 0 0 15
Butter and garlic (Mellow mushroom) Mellow Mushroom Keto friendly 10 0 0 6 0 25
Butter and garlic large slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 0 0 0 0 0
Butter and garlic medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 0 0 0 0 0
Butter and garlic small slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 0 0 0 0 0
Chicken (Mellow mushroom) Mellow Mushroom Keto friendly 2 18 0 0 0 70
Chicken menu large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 0 0 0 15
Chicken menu medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 7 0 0 0 25
Chicken menu small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 0 0 0 15
Chives gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Coke zero (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Coke zero with cherry (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Crumbled italian sausage (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 17 0 0 0 40
Crumbled italian sausage gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Crumbled italian sausage large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Crumbled italian sausage medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Crumbled italian sausage small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Cucumbers gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Cucumbers large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Cucumbers medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Cucumbers small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Curry chicken gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 5 0 0 0 15
Curry chicken large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 5 0 0 0 15
Curry chicken medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 6 0 0 0 20
Curry chicken small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 5 0 0 0 15
Diet coke (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Feta gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0.5 0 5
Feta large slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 2 0 1 0 5
Feta medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 2 0 1.5 0 5
Feta small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Fresh basil (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Fresh basil gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Fresh basil large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Fresh basil medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Fresh basil small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Fresh mozzarella (Mellow mushroom) Mellow Mushroom Keto friendly 6 5 0 3.5 0 20
Fresh mozzarella gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0.5 0 5
Fresh mozzarella large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Fresh mozzarella medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Fresh mozzarella small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Garlic aioli (Mellow mushroom) Mellow Mushroom Keto friendly 22 0 0 3 0 10
Garlic aioli large slice (Mellow mushroom) Mellow Mushroom Keto friendly 7 0 0 1 0 5
Garlic aioli medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 7 0 0 1 0 5
Garlic aioli small slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 0 0 1 0 0
Green olives gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Green olives large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0 0 0
Green olives medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0 0 0
Green olives small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Grilled portobello large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0.5 0 0
Grilled portobello medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0.5 0 0
Grilled portobello small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0.5 0 0
Ground beef gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 0 0 5
Ground beef large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 0.5 0 5
Ground beef medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 2 0 0.5 0 5
Ground beef small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 0 0 5
Ham gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 5
Ham large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Ham medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Ham small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 5
Herb vinaigrette chicken (Mellow mushroom) Mellow Mushroom Keto friendly 5 19 0 1 0 65
Herb vinaigrette chicken large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 5 0 0 0 15
Herb vinaigrette chicken medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 6 0 0 0 20
Herb vinaigrette chicken small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 5 0 0 0 15
Jalapeno peppers large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Jalapeno peppers medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Jalapeno peppers small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Jerk chicken large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 0 0 0 15
Jerk chicken medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 6 0 0 0 20
Jerk chicken small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 0 0 0 15
Jerk sauce (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 1 0
Jerk sauce large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Jerk sauce medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Jerk sauce small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Jerk tofu gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Jerk tofu large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Jerk tofu medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Jerk tofu small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Kalamata olives gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Kalamata olives large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Kalamata olives medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Kalamata olives small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 0 0 0 0 0
Mayonnaise (Mellow mushroom) Mellow Mushroom Keto friendly 20 0 0 3 0 10
Meatballs large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 2 0 0 0 10
Meatballs medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 2 0 0 0 10
Meatballs small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 2 0 0 0 10
Montamore cheese (Mellow mushroom) Mellow Mushroom Keto friendly 20 14 0 10 0 60
Montamore cheese large slice (Mellow mushroom) Mellow Mushroom Keto friendly 4 3 0 2 0 10
Montamore cheese medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 3.5 2 0 1.5 0 10
Montamore cheese small slice (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 2 0 1.5 0 5
Mushroom trio small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 0 0.5 0 0
Olive oil (Mellow mushroom) Mellow Mushroom Keto friendly 14 0 0 2 0 0
Olive oil gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 0 0 0 0 0
Olive oil large slice (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 0 0 0.5 0 0
Olive oil medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 0 0 0.5 0 0
Olive oil small slice (Mellow mushroom) Mellow Mushroom Keto friendly 3.5 0 0 0 0 0
Parmesan grated (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 6 0 3 0 15
Parmesan grated gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0.5 0 0
Parmesan grated large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 2 0 1 0 5
Parmesan grated medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 2 0 1 0 5
Parmesan grated small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0.5 0 0
Parmesan shaved large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0 0 5
Parmesan shaved medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0 0 5
Parmesan shaved small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0 0 5
Pepperoncini large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Pepperoncini medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Pepperoncini small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Pepperoni (Mellow mushroom) Mellow Mushroom Keto friendly 9 4 0 3.5 0 20
Pepperoni gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 1 0 1 0 5
Pepperoni large slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 1 0 1 0 5
Pepperoni medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 1 0 1 0 5
Pepperoni small slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 1 0 1 0 5
Pesto chicken (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 19 0 1 0 65
Pesto chicken large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 5 0 0 0 15
Pesto chicken medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 6 0 0 0 20
Pesto chicken small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 5 0 0 0 15
Pesto mayo (Mellow mushroom) Mellow Mushroom Keto friendly 20 0 0 3 0 10
Pesto swirl gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 0 0 0.5 0 0
Pesto swirl large slice (Mellow mushroom) Mellow Mushroom Keto friendly 4 0 0 1 0 0
Pesto swirl medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 4 0 0 1 0 0
Pesto swirl small slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 0 0 0.5 0 0
Provolone gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 0.5 0 0
Provolone large slice (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 2 0 1.5 0 5
Provolone medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 2 0 1.5 0 5
Provolone small slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 2 0 1 0 0
Ricotta cheese blend gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Roasted red peppers large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Roasted red peppers medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Roasted red peppers small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Salami (Mellow mushroom) Mellow Mushroom Keto friendly 10 5 0 4 0 35
Salami large slice (Mellow mushroom) Mellow Mushroom Keto friendly 6 3 0 2.5 0 20
Salami medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 7 3 0 2.5 0 25
Salami small slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 3 0 2 0 20
Shredded sharp cheddar cheese (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 4 0 3 0 15
Shredded sharp cheddar cheese gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 1 0 0 0 5
Shredded sharp cheddar cheese large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Shredded sharp cheddar cheese medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 1 0 1 0 5
Shredded sharp cheddar cheese small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 0 1 0 5
Spicy ranch large slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 0 0 0.5 0 0
Spicy ranch medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 0 0 0.5 0 0
Spicy ranch small slice (Mellow mushroom) Mellow Mushroom Keto friendly 3.5 0 0 0 0 0
Spinach gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 0 0 0 0
Steak (Mellow mushroom) Mellow Mushroom Keto friendly 8 18 0 3 0 45
Steak large slice (Mellow mushroom) Mellow Mushroom Keto friendly 3.5 8 0 1.5 0 20
Steak medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 7 0 1 0 20
Steak small slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 5 0 1 0 15
Swiss cheese (Mellow mushroom) Mellow Mushroom Keto friendly 8 8 0 5 0 25
Tofu large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Tofu medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Tofu small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 0
Turkey (Mellow mushroom) Mellow Mushroom Keto friendly 2 12 0 1 0 35
Turkey large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Turkey medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 0 0 0 5
Turkey small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 0 0 0 5
East coast hots (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 0 0 0 0
Oil and vinegar (Milios sandwiches) Milios Sandwiches Keto friendly 18 0 0 3 0 0
Pesto (Milios sandwiches) Milios Sandwiches Keto friendly 3 1 0 0 0 2
Mayonnaise (Milios sandwiches) Milios Sandwiches Keto friendly 16.9 0 0 3.4 0 8
Dill spread iowa (Milios sandwiches) Milios Sandwiches Keto friendly 20 0 0 4 0 10
Light mayonnaise (Milios sandwiches) Milios Sandwiches Keto friendly 4 0 0 0 0 0
Alfalfa sprouts (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 0 0 0 0
Guacamole (Milios sandwiches) Milios Sandwiches Keto friendly 6 2 0 2 0 0
Iceberg lettuce wrap (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 0 0 0 0
Provolone cheese (Milios sandwiches) Milios Sandwiches Keto friendly 8 7 0 5 0 20
Roast turkey (Milios sandwiches) Milios Sandwiches Keto friendly 1 10 0 0 0 41
Applewood smoked bacon (Milios sandwiches) Milios Sandwiches Keto friendly 7 5 0 2 0 15
Wisconsin cheddar cheese (Milios sandwiches) Milios Sandwiches Keto friendly 9 7 0 6 0 30
Extra cheese provolone cheese (Milios sandwiches) Milios Sandwiches Keto friendly 8 7 0 5 0 20
Extra cheese wisconsin cheddar cheese (Milios sandwiches) Milios Sandwiches Keto friendly 9 7 0 6 0 30
Extra meat applewood smoked bacon (Milios sandwiches) Milios Sandwiches Keto friendly 7 5 0 2 0 15
Extra meat roast beef (Milios sandwiches) Milios Sandwiches Keto friendly 2 12 0 1 0 30
Extra meat roast turkey (Milios sandwiches) Milios Sandwiches Keto friendly 0 10 0 0 0 40
Sauces and extras dijon mustard (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 0 0 0 0
Sauces and extras dill spread (Milios sandwiches) Milios Sandwiches Keto friendly 20 0 0 4 0 10
Sauces and extras east coast hots (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 0 0 0 0
Sauces and extras guacamole (Milios sandwiches) Milios Sandwiches Keto friendly 6 2 0 2 0 0
Sauces and extras light mayonnaise (Milios sandwiches) Milios Sandwiches Keto friendly 4 0 0 0 0 0
Sauces and extras mayonnaise (Milios sandwiches) Milios Sandwiches Keto friendly 20 0 0 4 0 10
Sauces and extras mayonnaise side (Milios sandwiches) Milios Sandwiches Keto friendly 16 0 0 2 0 5
Sauces and extras oil and vinegar (Milios sandwiches) Milios Sandwiches Keto friendly 19 0 0 3 0 0
Sauces and extras pesto (Milios sandwiches) Milios Sandwiches Keto friendly 3 1 0 0 0 5
Veggies alfalfa sprouts (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 0 0 0 0
Mango flavor cafe latte or iced cappuccino (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 12 0
Whipped margarine (Mimis cafe) Mimis Cafe Keto friendly 7 0 0 3 0 0
Kids grilled chicken without sides or drink (Mimis cafe) Mimis Cafe Keto friendly 1 23 0 0 0 58
Caesar dressing (Mimis cafe) Mimis Cafe Keto friendly 29 1 0 3 0 23
Grilled atlantic salmon without sides (Mimis cafe) Mimis Cafe Keto friendly 20 34 0 4 0 100
Breakfast add ons and sides avocado (Mimis cafe) Mimis Cafe Keto friendly 6 1 0 1 0 0
Breakfast add ons and sides cheddar cheese (Mimis cafe) Mimis Cafe Keto friendly 7 5 0 4 0 25
Breakfast add ons and sides monterey jack cheese (Mimis cafe) Mimis Cafe Keto friendly 7 5 0 5 0 20
Breakfast add ons and sides two strips of bacon 2 slices (Mimis cafe) Mimis Cafe Keto friendly 9 5 0 4 0 15
Cafe au lait (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Cafe au lait with sugar free vanilla (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Cafe latte (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Cafe latte with sugar free vanilla (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Cappuccino (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Cappuccino with sugar free vanilla (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Coffee (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Coffee with sugar free vanilla (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Diet coke (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Grilled atlantic salmon (Mimis cafe) Mimis Cafe Keto friendly 20 34 0 4 0 100
Iced tea (Mimis cafe) Mimis Cafe Keto friendly 0 0 0 0 0 0
Kids grilled chicken (Mimis cafe) Mimis Cafe Keto friendly 4 22 0 2 0 60
Esperanza salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 8 0 0.3 1.3 0 5
Caesar salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 8.5 0.5 0.3 1.5 0 5
Buffalo chicken wings (Marcos pizza) Marcos Pizza Keto friendly 4.6 5 0.6 1.2 0 17
Add on italian sausage (Macaroni grill) Macaroni Grill Keto friendly 39 17 1 10 0 75
Two eggs over easy (Macaroni grill) Macaroni Grill Keto friendly 32 13 1 7 0 375
Grilled asparagus (Macaroni grill) Macaroni Grill Keto friendly 14 2 1 3 2 0
Sausage (Macaroni grill) Macaroni Grill Keto friendly 52 26 1 15 0 110
Cilantro chili lime dressing heavy (Mad greens) Mad Greens Keto friendly 13 1 1 2 0 9
Port wine vinaigrette medium (Mad greens) Mad Greens Keto friendly 10 0 1 1 1 0
Shallot tarragon vinaigrette medium (Mad greens) Mad Greens Keto friendly 12 0 1 1 1 0
Sherry molasses vinaigrette light (Mad greens) Mad Greens Keto friendly 6 0 1 0 1 0
Blue cheese dressing light (Mad greens) Mad Greens Keto friendly 5 0 1 1 0 3
Horseradish ranch dressing light (Mad greens) Mad Greens Keto friendly 6 0 1 1 0 3
Port wine vinaigrette heavy (Mad greens) Mad Greens Keto friendly 15 0 1 2 1 0
Chimichurri vinaigrette medium (Mad greens) Mad Greens Keto friendly 11 0 1 1 0 0
Creamy ginger dressing light (Mad greens) Mad Greens Keto friendly 6 0 1 1 0 2
Balsamic vinaigrette medium (Mad greens) Mad Greens Keto friendly 14 0 1 2 1 0
Cilantro chili lime dressing medium (Mad greens) Mad Greens Keto friendly 9 1 1 2 0 6
Caesar dressing medium (Mad greens) Mad Greens Keto friendly 10 1 1 2 0 7
Roasted red pepper vinaigrette light (Mad greens) Mad Greens Keto friendly 2 0 1 0 1 0
Chimichurri vinaigrette heavy (Mad greens) Mad Greens Keto friendly 16 0 1 2 0 0
Low fat ranch dressing light (Mad greens) Mad Greens Keto friendly 2 0 1 0 0 2
Tabasco prickly pear vinaigrette light (Mad greens) Mad Greens Keto friendly 5 0 1 0 1 0
Low fat caesar dressing light (Mad greens) Mad Greens Keto friendly 2 0 1 0 0 3
Blue cheese dressing medium (Mad greens) Mad Greens Keto friendly 9 1 1 2 1 6
Miso sesame vinaigrette medium (Mad greens) Mad Greens Keto friendly 11 0 1 1 1 0
Low fat caesar dressing medium (Mad greens) Mad Greens Keto friendly 4 1 1 1 1 6
Shallot tarragon vinaigrette light (Mad greens) Mad Greens Keto friendly 6 0 1 1 0 0
Spicy sriracha almond vinaigrette light (Mad greens) Mad Greens Keto friendly 4 0 1 0 1 0
Red wine vinaigrette light (Mad greens) Mad Greens Keto friendly 6 0 1 1 1 0
Caesar dressing heavy (Mad greens) Mad Greens Keto friendly 15 1 1 2 1 10
Creamy ginger dressing medium (Mad greens) Mad Greens Keto friendly 11 0 1 2 0 5
Fat free spicy yogurt dressing light (Mad greens) Mad Greens Keto friendly 0 1 1 0 1 0
Ranch dressing light (Mad greens) Mad Greens Keto friendly 5 0 1 1 0 3
Miso sesame vinaigrette light (Mad greens) Mad Greens Keto friendly 6 0 1 0 1 0
Ranch dressing medium (Mad greens) Mad Greens Keto friendly 10 0 1 2 0 5
Smokey cider vinaigrette light (Mad greens) Mad Greens Keto friendly 6 0 1 0 1 0
Sherry molasses vinaigrette medium (Mad greens) Mad Greens Keto friendly 12 0 1 1 1 0
Red wine vinaigrette medium (Mad greens) Mad Greens Keto friendly 12 0 1 1 1 0
Horseradish ranch dressing medium (Mad greens) Mad Greens Keto friendly 11 0 1 2 1 6
Almonds (Maggie moos) Maggie Moos Keto friendly 4 2 1 0 0 0
Marshmallows mini (Maggie moos) Maggie Moos Keto friendly 0 0 1 0 1 0
Mixed nuts (Maggie moos) Maggie Moos Keto friendly 4.5 2 1 0.5 0 0
Peanuts (Maggie moos) Maggie Moos Keto friendly 4.5 2 1 5 0 0
Strawberries (Maggie moos) Maggie Moos Keto friendly 0 0 1 0 1 0
Whipped cream (Maggie moos) Maggie Moos Keto friendly 1.5 0 1 1 1 5
Dynamite ranch dressing (Mama fus asian house) Mama Fus Asian House Keto friendly 18 0 1 2.5 1 2
Ranch dressing (Mama fus asian house) Mama Fus Asian House Keto friendly 20 0 1 3 1 5
Egg white (Manhattan bagel) Manhattan Bagel Keto friendly 0 9 1 0 0 0
Scrambled egg patty (Manhattan bagel) Manhattan Bagel Keto friendly 6 7 1 1.5 1 240
Chicken salad (Manhattan bagel) Manhattan Bagel Keto friendly 22 13 1 3.5 0 45
Ham breakfast (Manhattan bagel) Manhattan Bagel Keto friendly 1.5 7 1 0.5 1 25
Pork sausage (Manhattan bagel) Manhattan Bagel Keto friendly 22 7 1 8 0 45
Scrambled eggs (Manhattan bagel) Manhattan Bagel Keto friendly 7 9 1 2.5 1 250
Steak breakfast (Manhattan bagel) Manhattan Bagel Keto friendly 2.5 9 1 1 1 35
Steak lunch (Manhattan bagel) Manhattan Bagel Keto friendly 4.5 17 1 1.5 1 70
Tuna salad (Manhattan bagel) Manhattan Bagel Keto friendly 20 13 1 3 0 35
Turkey sausage (Manhattan bagel) Manhattan Bagel Keto friendly 4 7 1 1.5 1 25
Whole egg (Manhattan bagel) Manhattan Bagel Keto friendly 6 6 1 2 0 190
Mix in almonds (Marble slab creamery) Marble Slab Creamery Keto friendly 4 2 1 0 0 0
Mix in mini marshmallows (Marble slab creamery) Marble Slab Creamery Keto friendly 0 0 1 0 1 0
Mix in mixed nuts (Marble slab creamery) Marble Slab Creamery Keto friendly 4.5 2 1 0.5 0 0
Mix in peanuts (Marble slab creamery) Marble Slab Creamery Keto friendly 4.5 2 1 5 0 0
Mix in strawberries (Marble slab creamery) Marble Slab Creamery Keto friendly 0 0 1 0 1 0
Mix in whipped cream (Marble slab creamery) Marble Slab Creamery Keto friendly 1.5 0 1 1 1 5
Greek dressing (Marcos pizza) Marcos Pizza Keto friendly 24 0 1 3.5 1 5
Caesar dressing (Marcos pizza) Marcos Pizza Keto friendly 25 1 1 4 0 45
Crushed red pepper packets (Marcos pizza) Marcos Pizza Keto friendly 0 0 1 0 0 0
Diet mtn dew (Marcos pizza) Marcos Pizza Keto friendly 0 0 1 0 1 0
Diet mtn dew 2 liter bottle (Marcos pizza) Marcos Pizza Keto friendly 0 0 1 0 1 0
Diet mtn dew 20 oz bottle (Marcos pizza) Marcos Pizza Keto friendly 0 0 1 0 1 0
Ranch dressing (Marcos pizza) Marcos Pizza Keto friendly 15 0 1 2.5 1 5
Grilled ham steak side (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 4.5 15 1 1.5 1 45
One egg any style side (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 4.5 6 1 1.5 0 215
Applewood smoked bacon side (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 9 9 1 3 1 25
Italian dressing (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 25 0 1 4 0.5 0
3rd street dressing (Max and ermas) Max And Ermas Keto friendly 41 0 1 6 1 0
Build your best burger add on creamy queso (Max and ermas) Max And Ermas Keto friendly 11 5 1 4 0 20
Build your best burger add on guacamole (Max and ermas) Max And Ermas Keto friendly 2.5 1 1 0 0 0
Build your best burger add on swiss (Max and ermas) Max And Ermas Keto friendly 6 6 1 4 0 20
Fresh brewed iced tea 12 fl oz (Max and ermas) Max And Ermas Keto friendly 0 0 1 0 0 0
Kids sundae bar topping whipped cream (Max and ermas) Max And Ermas Keto friendly 1.5 0 1 1 1 5
Sundae topping whipped cream (Max and ermas) Max And Ermas Keto friendly 1.5 0 1 1 1 5
Real bacon bits (Mazzios pizza) Mazzios Pizza Keto friendly 3.5 14 1 1.5 1 25
Hard boiled egg (Mazzios pizza) Mazzios Pizza Keto friendly 5 6 1 1.5 1 185
Whole black olives (Mazzios pizza) Mazzios Pizza Keto friendly 2.5 0 1 0 0 0
Ranch dressing (Mazzios pizza) Mazzios Pizza Keto friendly 15 0 1 2 1 5
Alpine italian dressing (Mazzios pizza) Mazzios Pizza Keto friendly 11 0 1 1.5 1 0
Southwest ranch dressing (Mazzios pizza) Mazzios Pizza Keto friendly 11 0 1 1.5 1 5
Bleu cheese dressing (Mazzios pizza) Mazzios Pizza Keto friendly 17 1 1 3.5 1 15
Royal caesar dressing (Mazzios pizza) Mazzios Pizza Keto friendly 13 1 1 2 1 5
Sour cream for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 7 1 1 4.5 1 25
Cucumber (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 1 0 1 0
Sliced red onions for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 1 0 1 0
Green bell peppers for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 1 0 0 0
Butterball smoked turkey (Mcalisters deli) Mcalisters Deli Keto friendly 1 9 1 0 0 25
Spinach for salads (Mcalisters deli) Mcalisters Deli Keto friendly 0 2 1 0 0 0
Avocado (Mcalisters deli) Mcalisters Deli Keto friendly 7 1 1 1 0 0
Pork (Mcalisters deli) Mcalisters Deli Keto friendly 10 14 1 3.5 0 50
Tartar sauce (Mcdonalds) McDonalds Keto friendly 10 0 1 1.5 0 10
Americano large (Mcdonalds) McDonalds Keto friendly 0 0 1 0 0 0
Americano medium (Mcdonalds) McDonalds Keto friendly 0 0 1 0 0 0
Diet coke large (Mcdonalds) McDonalds Keto friendly 0 0 1 0 0 0
Premium roast coffee small (Mcdonalds) McDonalds Keto friendly 0 2 1 0 0 0
Mccafe americano (Mcdonalds canada) McDonalds Canada Keto friendly 0 0 1 0 0 0
Mcchicken sauce (Mcdonalds canada) McDonalds Canada Keto friendly 11 0.2 1 1.5 0 10
Salsa sauce (Mcdonalds canada) McDonalds Canada Keto friendly 0 0.2 1 0 1 0
Granulated peanuts (Mcdonalds canada) McDonalds Canada Keto friendly 3.5 2 1 0 0 0
Spicy buffalo sauce (Mcdonalds canada) McDonalds Canada Keto friendly 3 0.1 1 0 0 0
Americano medium and large (Mcdonalds mccafe) McDonalds Mccafe Keto friendly 0 0 1 0 0 0
Jerk wings (Mellow mushroom) Mellow Mushroom Keto friendly 17 27 1 5 2 140
Ranch salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 7 0.3 1 1 0 5
Blue cheese salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 6.5 1 1 1.5 0.3 8
Spicy ranch salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 7 0 1 1 0 5
Artichoke hearts (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Avocado gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 1 1 0.5 0 0
Avocado small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 0 1 0 0 0
Bbq chicken large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 1 0 0 15
Bbq chicken medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 6 1 0 1 20
Bbq chicken small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 1 0 0 15
Bbq tofu large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 1 0 0 0
Bbq tofu medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 1 0 0 0
Blue cheese (Mellow mushroom) Mellow Mushroom Keto friendly 6 4 1 4 1 20
Blue cheese swirl large slice (Mellow mushroom) Mellow Mushroom Keto friendly 10 1 1 2 0 10
Blue cheese swirl medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 9 1 1 2 0 10
Buffalo chicken (Mellow mushroom) Mellow Mushroom Keto friendly 3.5 19 1 1 0 65
Buffalo hot sauce swirl medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 0 1 0 0 0
Buffalo hot sauce swirl small slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 0 1 0 0 0
Caramelized onions large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 1 0
Caramelized onions medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 1 0
Caramelized onions small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Cucumbers (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Curry chicken (Mellow mushroom) Mellow Mushroom Keto friendly 2 19 1 0 0 65
Feta (Mellow mushroom) Mellow Mushroom Keto friendly 6 5 1 4 0 20
Garlic large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Green peppers (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 1 0
Green peppers large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Green peppers medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Grilled portobello (Mellow mushroom) Mellow Mushroom Keto friendly 3 1 1 2 0 5
Ground beef (Mellow mushroom) Mellow Mushroom Keto friendly 17 14 1 6 0 60
Iceberg lettuce (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Jalapeno peppers (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 1 0 0 0
Jerk chicken (Mellow mushroom) Mellow Mushroom Keto friendly 2 19 1 0 0 65
Jerk tofu (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 5 1 0 0 0
Kalamata olives (Mellow mushroom) Mellow Mushroom Keto friendly 4 0 1 0 0 0
Mozzarella gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 4 1 2 0 10
Mushroom trio (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 1 1 3 1 5
Mushroom trio large slice (Mellow mushroom) Mellow Mushroom Keto friendly 2 1 1 1 0 0
Mushroom trio medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 1 1 0 0
Mushrooms (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 1 0 0 0
Onions gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Onions large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 1 0
Onions medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 1 0
Onions small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Parmesan shaved (Mellow mushroom) Mellow Mushroom Keto friendly 7 9 1 4 0 20
Pesto gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 7 1 1 1.5 0 0
Pesto large slice (Mellow mushroom) Mellow Mushroom Keto friendly 10 1 1 2 0 5
Pesto medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 9 1 1 1.5 0 5
Pesto small slice (Mellow mushroom) Mellow Mushroom Keto friendly 7 1 1 1.5 0 0
Provolone (Mellow mushroom) Mellow Mushroom Keto friendly 8 7 1 4.5 0 20
Ricotta cheese blend large slice (Mellow mushroom) Mellow Mushroom Keto friendly 5 3 1 3 0 15
Ricotta cheese blend medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 2 1 3 0 15
Ricotta cheese blend small slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 2 1 2 0 10
Roma tomatoes gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Roma tomatoes large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Roma tomatoes medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Roma tomatoes small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 1 0 0 0
Spicy blue cheese large slice (Mellow mushroom) Mellow Mushroom Keto friendly 8 1 1 2 1 10
Spicy blue cheese medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 8 1 1 2 1 10
Spicy blue cheese small slice (Mellow mushroom) Mellow Mushroom Keto friendly 6 1 1 1.5 0 5
Teriyaki chicken large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 1 0 0 15
Teriyaki chicken medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 6 1 0 0 20
Teriyaki chicken small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 5 1 0 0 15
Tofu (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 5 1 0 0 0
Yellow mustard (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 1 0 0 0
Dijon mustard (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 1 0 0 0
Roast chicken breast (Milios sandwiches) Milios Sandwiches Keto friendly 1 11 1 0 0 26
Lettuce (Milios sandwiches) Milios Sandwiches Keto friendly 0 1 1 0 1 0
Spinach (Milios sandwiches) Milios Sandwiches Keto friendly 0 1 1 0 1 0
Tomatoes (Milios sandwiches) Milios Sandwiches Keto friendly 0 1 1 0 1 0
Extra meat roast chicken breast (Milios sandwiches) Milios Sandwiches Keto friendly 1 11 1 0 0 25
Extra meat smoked ham (Milios sandwiches) Milios Sandwiches Keto friendly 2 7 1 1 1 20
Sauces and extras yellow mustard (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 1 0 0 0
Veggies lettuce (Milios sandwiches) Milios Sandwiches Keto friendly 0 1 1 0 1 0
Veggies spinach (Milios sandwiches) Milios Sandwiches Keto friendly 0 1 1 0 1 0
Veggies tomatoes (Milios sandwiches) Milios Sandwiches Keto friendly 0 1 1 0 1 0
Smoked salmon omelet without sides or toast (Mimis cafe) Mimis Cafe Keto friendly 30 33 1 9 1 869
Two eggs any style without sides or toast (Mimis cafe) Mimis Cafe Keto friendly 12 13 1 3 1 424
Steak and eggs without french fries (Mimis cafe) Mimis Cafe Keto friendly 67 71 1 25 1 580
Mardi gras omelet without sides or toast (Mimis cafe) Mimis Cafe Keto friendly 45 42 1 16 2 916
Sour cream (Mimis cafe) Mimis Cafe Keto friendly 8 1 1 5 1 27
Grilled new york strip steak as served without sides (Mimis cafe) Mimis Cafe Keto friendly 55 58 1 22 0 156
Grilled ribeye steak as served without sides (Mimis cafe) Mimis Cafe Keto friendly 63 75 1 24 0 357
Grilled new york strip steak with shrimp skewer without sides (Mimis cafe) Mimis Cafe Keto friendly 58 75 1 22 0 279
Blackened ribeye steak as served without sides (Mimis cafe) Mimis Cafe Keto friendly 63 76 1 24 0 357
Grilled atlantic salmon with shrimp skewer without sides (Mimis cafe) Mimis Cafe Keto friendly 23 50 1 5 0 223
Blackened ribeye steak (Mimis cafe) Mimis Cafe Keto friendly 63 76 1 24 0 355
Breakfast add ons and sides mozzarella cheese (Mimis cafe) Mimis Cafe Keto friendly 4 5 1 2 0 10
Breakfast add ons and sides sliced tomatoes (Mimis cafe) Mimis Cafe Keto friendly 0 0 1 0 1 0
Breakfast add ons and sides sour cream (Mimis cafe) Mimis Cafe Keto friendly 7 1 1 5 1 25
Breakfast add ons and sides swiss cheese (Mimis cafe) Mimis Cafe Keto friendly 6 6 1 4 0 20
Entree add a shrimp skewer (Mimis cafe) Mimis Cafe Keto friendly 6 16 1 1 0 125
Espresso (Mimis cafe) Mimis Cafe Keto friendly 0 0 1 0 0 0
Espresso with sugar free vanilla (Mimis cafe) Mimis Cafe Keto friendly 0 0 1 0 0 0
Grilled ribeye steak (Mimis cafe) Mimis Cafe Keto friendly 63 75 1 24 0 355
Grilled strip steak (Mimis cafe) Mimis Cafe Keto friendly 55 58 1 22 0 155
Smoked salmon omelet (Mimis cafe) Mimis Cafe Keto friendly 30 33 1 9 1 870
Steak and eggs (Mimis cafe) Mimis Cafe Keto friendly 67 71 1 25 1 580
Thousand island dressing (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 8 0 1.3 1.5 1 4
Todds italian dressing (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 3.3 0.3 1.5 0.5 1 1
Spicy blue cheese salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 6 1 1.5 1.3 0.3 5
Bacon (Macaroni grill) Macaroni Grill Keto friendly 32 15 2 11 1 79
Sherry molasses vinaigrette heavy (Mad greens) Mad Greens Keto friendly 18 0 2 1 2 0
Creamy ginger dressing heavy (Mad greens) Mad Greens Keto friendly 17 0 2 2 1 7
Smokey cider vinaigrette medium (Mad greens) Mad Greens Keto friendly 12 0 2 1 2 0
Ginger soy dressing light (Mad greens) Mad Greens Keto friendly 2 0 2 0 1 0
Honey mint vinaigrette light (Mad greens) Mad Greens Keto friendly 5 0 2 1 1 0
Fat free balsamic vinaigrette light (Mad greens) Mad Greens Keto friendly 0 0 2 0 1 0
Low fat ranch dressing heavy (Mad greens) Mad Greens Keto friendly 7 0 2 1 1 7
Horseradish ranch dressing heavy (Mad greens) Mad Greens Keto friendly 17 1 2 3 1 9
Miso sesame vinaigrette heavy (Mad greens) Mad Greens Keto friendly 17 0 2 1 2 0
Miso tahini dressing light (Mad greens) Mad Greens Keto friendly 0 0 2 0 1 0
Fat free spicy yogurt dressing medium (Mad greens) Mad Greens Keto friendly 0 1 2 0 2 0
Shallot tarragon vinaigrette heavy (Mad greens) Mad Greens Keto friendly 18 0 2 2 1 0
Low fat ranch dressing medium (Mad greens) Mad Greens Keto friendly 4 0 2 1 1 5
Red wine vinaigrette heavy (Mad greens) Mad Greens Keto friendly 18 0 2 2 2 0
Ranch dressing heavy (Mad greens) Mad Greens Keto friendly 15 1 2 2 1 8
Balsamic vinaigrette heavy (Mad greens) Mad Greens Keto friendly 21 0 2 3 2 0
Blue cheese dressing heavy (Mad greens) Mad Greens Keto friendly 14 1 2 3 1 10
Low fat caesar dressing heavy (Mad greens) Mad Greens Keto friendly 7 1 2 1 1 10
Tabasco prickly pear vinaigrette medium (Mad greens) Mad Greens Keto friendly 10 0 2 1 2 0
Blueberries (Maggie moos) Maggie Moos Keto friendly 0 0 2 0 1 0
Chocolate chips (Maggie moos) Maggie Moos Keto friendly 1 0 2 0.5 2 0
Pineapple (Maggie moos) Maggie Moos Keto friendly 0 0 2 0 2 0
Teddy grahams (Maggie moos) Maggie Moos Keto friendly 0.5 0 2 0 1 0
Grapefruit dressing (Mama fus asian house) Mama Fus Asian House Keto friendly 4 0 2 0 0 0
Plain cream cheese (Manhattan bagel) Manhattan Bagel Keto friendly 12 2 2 8 2 35
Ham lunch (Manhattan bagel) Manhattan Bagel Keto friendly 3.5 14 2 1 2 45
Pastrami (Manhattan bagel) Manhattan Bagel Keto friendly 4.5 15 2 1.5 0 40
Plain block cream cheese (Manhattan bagel) Manhattan Bagel Keto friendly 12 2 2 8 2 40
Pork roll (Manhattan bagel) Manhattan Bagel Keto friendly 18 15 2 7 2 65
Mix in blueberries (Marble slab creamery) Marble Slab Creamery Keto friendly 0 0 2 0 1 0
Mix in chocolate chips (Marble slab creamery) Marble Slab Creamery Keto friendly 1 0 2 0.5 2 0
Mix in pineapple (Marble slab creamery) Marble Slab Creamery Keto friendly 0 0 2 0 2 0
Mix in teddy grahams (Marble slab creamery) Marble Slab Creamery Keto friendly 0.5 0 2 0 1 0
Buttermilk ranch dressing (Marcos pizza) Marcos Pizza Keto friendly 22 0 2 3.5 1 10
Ranch dipping cup (Marcos pizza) Marcos Pizza Keto friendly 12 1 2 2 1 5
Blue cheese dipping cup (Marcos pizza) Marcos Pizza Keto friendly 21 2 2 4 2 25
Blue cheese cup (Marcos pizza) Marcos Pizza Keto friendly 21 1 2 4 1 25
Hot chicken wings (Marcos pizza) Marcos Pizza Keto friendly 6 5 2 1.5 0 35
Ranch cup (Marcos pizza) Marcos Pizza Keto friendly 22 0 2 3.5 0 10
Signature pizza sauce (Marcos pizza) Marcos Pizza Keto friendly 0 0 2 0 2 0
Ketchup (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 0 0 2 0 2 0
Creamy caesar dressing (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 27 2 2 4.5 1 20
Ranch dressing (Max and ermas) Max And Ermas Keto friendly 25 2 2 4 2 20
Grilled asparagus (Max and ermas) Max And Ermas Keto friendly 2 2 2 0 2 0
Build your best burger add on cherry cola onions (Max and ermas) Max And Ermas Keto friendly 1 0 2 0 2 0
Build your best burger add on sauteed mushrooms (Max and ermas) Max And Ermas Keto friendly 14 3 2 9 1 40
Build your best burger add on sauteed onions (Max and ermas) Max And Ermas Keto friendly 2 0 2 0 1 0
Cajun alfredo pasta with breadstick add shrimp (Max and ermas) Max And Ermas Keto friendly 3 34 2 0.5 0 250
Kids sundae bar topping maraschino cherry (Max and ermas) Max And Ermas Keto friendly 0 0 2 0 2 0
Sundae topping maraschino cherry (Max and ermas) Max And Ermas Keto friendly 0 0 2 0 2 0
Creamy italian dressing (Mazzios pizza) Mazzios Pizza Keto friendly 13 0 2 2 1 0
Zesty italian dressing (Mazzios pizza) Mazzios Pizza Keto friendly 14 0 2 2 1 0
House made ranch dipping sauce (Mazzios pizza) Mazzios Pizza Keto friendly 43 1 2 6 2 20
Cheddar jack cheese (Mcalisters deli) Mcalisters Deli Keto friendly 18 14 2 10 0 50
Roasted tri color peppers for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 1.5 1 2 0 2 0
Caramelized onions (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 2 0 2 0
Black forest ham (Mcalisters deli) Mcalisters Deli Keto friendly 3 10 2 1 2 30
Guacamole (Mcalisters deli) Mcalisters Deli Keto friendly 7 0 2 0 0 0
Pastrami (Mcalisters deli) Mcalisters Deli Keto friendly 9 24 2 3.5 1 70
Diced tomatoes (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 2 0 2 0
Broccoli for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 2 0 1 0
Black angus roast beef for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 9.9 47.6 2 4 2 129
Pecans (Mcalisters deli) Mcalisters Deli Keto friendly 20 2 2 2 2 0
Big mac sauce (Mcdonalds) McDonalds Keto friendly 9 0 2 1.5 1 10
Premium roast coffee large (Mcdonalds) McDonalds Keto friendly 0 2 2 0 0 0
Premium roast coffee medium (Mcdonalds) McDonalds Keto friendly 0 2 2 0 0 0
Pure kraft asiago caesar dressing (Mcdonalds canada) McDonalds Canada Keto friendly 22 1 2 2.5 1 15
Garden fresh side salad (Mcdonalds canada) McDonalds Canada Keto friendly 0 1 2 0 1 0
Chicken mcnugget spicy habanero dipping sauce (Mcdonalds canada) McDonalds Canada Keto friendly 11 0.3 2 1.5 1 10
Herb vinaigrette salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 7 0 2 1 1.5 5
Pitted cherries (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 2 0 2 0
Applewood smoked bacon (Mellow mushroom) Mellow Mushroom Keto friendly 25 20 2 10 2 60
Bbq chicken (Mellow mushroom) Mellow Mushroom Keto friendly 2 16 2 0 2 55
Black olives (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 0 2 0 0 0
Blue cheese swirl (Mellow mushroom) Mellow Mushroom Keto friendly 13 2 2 3 0 15
Buffalo hot sauce swirl large slice (Mellow mushroom) Mellow Mushroom Keto friendly 3 0 2 0.5 0 0
Green olives (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 0 2 0 0 0
Ham (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 10 2 0 2 20
Marinated tempeh small slice (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 1 2 0 1 0
Meatballs (Mellow mushroom) Mellow Mushroom Keto friendly 3 4 2 1 0 20
Mozzarella (Mellow mushroom) Mellow Mushroom Keto friendly 6 7 2 4 0 15
Mozzarella large slice (Mellow mushroom) Mellow Mushroom Keto friendly 7 8 2 4.5 0 25
Mozzarella medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 6 7 2 4 0 20
Mozzarella small slice (Mellow mushroom) Mellow Mushroom Keto friendly 4.5 5 2 3 0 15
Naked wings large tray catering (Mellow mushroom) Mellow Mushroom Keto friendly 11 18 2 3.5 1 95
Naked wings small tray catering (Mellow mushroom) Mellow Mushroom Keto friendly 10 16 2 3 1 85
Pesto (Mellow mushroom) Mellow Mushroom Keto friendly 13 2 2 2.5 0 5
Pesto swirl (Mellow mushroom) Mellow Mushroom Keto friendly 13 2 2 2.5 0 5
Pineapple small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 2 0 2 0
Red sauce gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 2 0 2 0
Red sauce large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 2 0 1 0
Red sauce medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 2 0 1 0
Red sauce small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1 1 2 0 1 0
Roma tomatoes (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 2 0 1 0
Romaine (Mellow mushroom) Mellow Mushroom Keto friendly 0.5 2 2 0 2 0
Spinach (Mellow mushroom) Mellow Mushroom Keto friendly 0 4 2 0 0 0
Spring mix (Mellow mushroom) Mellow Mushroom Keto friendly 0 4 2 0 4 0
Teriyaki chicken (Mellow mushroom) Mellow Mushroom Keto friendly 2 19 2 0 2 65
Vegan cheese gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 2 0 0 0
Vegan cheese large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 2 0 0 0
Vegan cheese medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 2 0 0 0
Vegan cheese small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 2 0 0 0
Onions (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 2 0 1 0
Salami and caicola (Milios sandwiches) Milios Sandwiches Keto friendly 12 10 2 4 1 39
Extra meat salami and capicola (Milios sandwiches) Milios Sandwiches Keto friendly 12 10 2 4 1 40
Veggies onions (Milios sandwiches) Milios Sandwiches Keto friendly 0 0 2 0 1 0
Bacon avocado omelet without sides or toast (Mimis cafe) Mimis Cafe Keto friendly 60 50 2 23 2 1161
Roasted half chicken as served without sides (Mimis cafe) Mimis Cafe Keto friendly 57 37 2 17 1 147
Red wine shallot vinaigrette (Mimis cafe) Mimis Cafe Keto friendly 26 0 2 2 1 0
Ranch dressing (Mimis cafe) Mimis Cafe Keto friendly 18 1 2 3 1 16
Mushroom steak topper (Mimis cafe) Mimis Cafe Keto friendly 17 2 2 7 1 0
Onion steak topper (Mimis cafe) Mimis Cafe Keto friendly 17 2 2 7 1 0
Bacon avocado omelet (Mimis cafe) Mimis Cafe Keto friendly 60 50 2 23 2 1160
Bacon ham and sausage omelet (Mimis cafe) Mimis Cafe Keto friendly 45 42 2 16 2 915
Roasted half chicken (Mimis cafe) Mimis Cafe Keto friendly 57 37 2 17 1 145
Sides garlic spinach (Mimis cafe) Mimis Cafe Keto friendly 4 4 2 2 0 0
Sides mushroom steak topper (Mimis cafe) Mimis Cafe Keto friendly 17 2 2 7 1 0
Cappuccino ice cream (Maggie moos) Maggie Moos Keto friendly 1.3 0.3 2.3 0.9 1.5 5
Club sausage links side (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 32 15 2.5 11 1 80
Sour cream (Mcalisters deli) Mcalisters Deli Keto friendly 6.2 1.2 2.5 5.1 2.5 25
Balsamic vinaigrette salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 4 0 2.5 0.5 2 0
Roasted red pepper vinaigrette medium (Mad greens) Mad Greens Keto friendly 3 0 3 0 2 0
Fat free spicy yogurt dressing heavy (Mad greens) Mad Greens Keto friendly 0 2 3 0 3 1
Smokey cider vinaigrette heavy (Mad greens) Mad Greens Keto friendly 18 0 3 1 3 0
Miso tahini dressing medium (Mad greens) Mad Greens Keto friendly 0 1 3 0 2 0
Fat free balsamic vinaigrette medium (Mad greens) Mad Greens Keto friendly 0 1 3 0 3 0
Honey mint vinaigrette medium (Mad greens) Mad Greens Keto friendly 11 0 3 1 3 0
Ginger soy dressing medium (Mad greens) Mad Greens Keto friendly 3 0 3 0 3 0
Honey mustard dressing light (Mad greens) Mad Greens Keto friendly 2 0 3 0 3 0
Tabasco prickly pear vinaigrette heavy (Mad greens) Mad Greens Keto friendly 15 0 3 1 3 0
Spicy sriracha almond vinaigrette medium (Mad greens) Mad Greens Keto friendly 7 0 3 1 3 0
Roasted garlic hummus without pita bread (Mad greens) Mad Greens Keto friendly 3 1 3 0 1 0
Spicy avocado hummus without pita bread (Mad greens) Mad Greens Keto friendly 2 2 3 0 1 0
Roasted beet hummus without pita bread (Mad greens) Mad Greens Keto friendly 2 1 3 0 1 0
Coconut flakes (Maggie moos) Maggie Moos Keto friendly 3 1 3 2.5 3 0
Reeses pieces mini (Maggie moos) Maggie Moos Keto friendly 1 1 3 0.5 2 0
Kids sliced cucumbers (Mama fus asian house) Mama Fus Asian House Keto friendly 0 1 3 0 2 0
Zoodles side (Mama fus asian house) Mama Fus Asian House Keto friendly 0 1 3 0 3 0
Plain cream cheese block (Manhattan bagel) Manhattan Bagel Keto friendly 11 3 3 8 1 40
Caesar dressing (Manhattan bagel) Manhattan Bagel Keto friendly 44 3 3 7 3 25
Blt deli sandwich on multigrain bread (Manhattan bagel) Manhattan Bagel Keto friendly 33 11 3 7 2 45
Scrambled eggs wrap (Manhattan bagel) Manhattan Bagel Keto friendly 13 18 3 5 2 495
Turkey lunch (Manhattan bagel) Manhattan Bagel Keto friendly 1.5 14 3 0 2 40
Mix in coconut flakes (Marble slab creamery) Marble Slab Creamery Keto friendly 3 1 3 2.5 3 0
Mix in mini reeses pieces (Marble slab creamery) Marble Slab Creamery Keto friendly 1 1 3 0.5 2 0
Greek salad without dressing (Marcos pizza) Marcos Pizza Keto friendly 5 4 3 2.5 2 10
Antipasto salad (Marcos pizza) Marcos Pizza Keto friendly 8 9 3 3.5 2 250
Jalapeno ranch dip sauce (Marcos pizza) Marcos Pizza Keto friendly 21 1 3 3.5 1 15
Bleu cheese dressing (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 15 2 3 5 2 20
Ranch dressing (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 15 2 3 5 2 20
Balsamic vinaigrette (Max and ermas) Max And Ermas Keto friendly 21 0 3 3 2 0
Chicken noodle soup cup (Max and ermas) Max And Ermas Keto friendly 2 5 3 3 0 15
Build your best burger add on chipotle crema (Max and ermas) Max And Ermas Keto friendly 11 1 3 2 1 10
Kids sundae bar topping strawberry (Max and ermas) Max And Ermas Keto friendly 0 0 3 0 3 0
Michelob ultra bottle (Max and ermas) Max And Ermas Keto friendly 0 1 3 0 0 0
Miller lite bottle (Max and ermas) Max And Ermas Keto friendly 0 1 3 0 0 0
Sundae topping strawberry (Max and ermas) Max And Ermas Keto friendly 0 0 3 0 3 0
Traditional mach 1 wings 10 pieces (Mazzios pizza) Mazzios Pizza Keto friendly 51 58 3 11 0 300
Traditional mach 2 wings 10 pieces (Mazzios pizza) Mazzios Pizza Keto friendly 37 58 3 9 0 300
Pickled beets (Mazzios pizza) Mazzios Pizza Keto friendly 0 0 3 0 2 0
Balsamic vinegar and olive oil dressing (Mazzios pizza) Mazzios Pizza Keto friendly 14 0 3 2 2 0
Blue cheese dipping sauce (Mazzios pizza) Mazzios Pizza Keto friendly 48 3 3 10 3 45
Diced red onions (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 3 0 1 0
Grilled chicken breast for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 2 29 3 0 1 75
Balsamic red onions topping (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 3 0 2 0
Fresh strawberries (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 3 0 3 0
Verde seasoned chicken (Mcalisters deli) Mcalisters Deli Keto friendly 1.5 22 3 0 2 55
Romaine lettuce (Mcalisters deli) Mcalisters Deli Keto friendly 0 2.5 3 0 2.5 0
Ranch dressing (Mcalisters deli) Mcalisters Deli Keto friendly 33 3 3 4.5 3 30
Caesar dressing (Mcalisters deli) Mcalisters Deli Keto friendly 60 3 3 9 0 45
Bleu cheese dressing (Mcalisters deli) Mcalisters Deli Keto friendly 48 3 3 6 3 30
Peanut butter (Mcdonalds canada) McDonalds Canada Keto friendly 10 4 3 2 1 0
Ketchup (Mcdonalds canada) McDonalds Canada Keto friendly 0 0 3 0 2 0
Pure kraft greek feta dressing (Mcdonalds canada) McDonalds Canada Keto friendly 14 1 3 1.5 2 0
Lite ranch salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 8 1 3 2 0 5
Bbq tofu (Mellow mushroom) Mellow Mushroom Keto friendly 2.5 5 3 0 1 0
Jerk wings small tray catering (Mellow mushroom) Mellow Mushroom Keto friendly 10 16 3 3 1 85
Marinated tempeh large slice (Mellow mushroom) Mellow Mushroom Keto friendly 4 1 3 0.5 2 0
Marinated tempeh medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 3.5 1 3 0 2 0
Mellow cobb salad lil (Mellow mushroom) Mellow Mushroom Keto friendly 19 26 3 4 4 80
Mild wings small tray catering (Mellow mushroom) Mellow Mushroom Keto friendly 17 17 3 4.5 1 85
Pineapple large slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 3 0 3 0
Pineapple medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 3 0 3 0
Roasted tomatoes gluten free slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 3 0 0 0
Roasted tomatoes large slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 3 0 0 0
Roasted tomatoes medium slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 3 0 0 0
Roasted tomatoes small slice (Mellow mushroom) Mellow Mushroom Keto friendly 1.5 0 3 0 0 0
Salad mix (Mellow mushroom) Mellow Mushroom Keto friendly 0 2 3 0 3 0
Mushroom bacon and brie omelet without sides (Mimis cafe) Mimis Cafe Keto friendly 50 36 3 20 1 875
Hickory smoked ham and cheese omelet without sides or toast (Mimis cafe) Mimis Cafe Keto friendly 40 38 3 16 2 904
Kids broccoli (Mimis cafe) Mimis Cafe Keto friendly 9 3 3 4 1 0
Petite spinach salad (Mimis cafe) Mimis Cafe Keto friendly 17 11 3 5 3 228
Hickory smoked ham and cheese omelet (Mimis cafe) Mimis Cafe Keto friendly 40 38 3 16 2 905
Kids grilled chicken with broccoli (Mimis cafe) Mimis Cafe Keto friendly 13 25 3 6 1 60
Mushroom bacon and brie omelet (Mimis cafe) Mimis Cafe Keto friendly 50 36 3 20 1 875
Roasted half chicken with add a shrimp skewer (Mimis cafe) Mimis Cafe Keto friendly 60 53 3 18 1 270
Sides broccoli (Mimis cafe) Mimis Cafe Keto friendly 9 3 3 4 1 0
Honey mustard dressing (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 6.5 0.5 3.3 1.1 3 10
Fresh blueberries (Mcalisters deli) Mcalisters Deli Keto friendly 0 0 3.5 0 3 0
Plain chicken dippers (Marcos pizza) Marcos Pizza Keto friendly 2.4 5.6 3.6 0.3 0 13
Buffalo chicken dippers (Marcos pizza) Marcos Pizza Keto friendly 2.4 5.6 3.6 0.3 0 13
Spicy sriracha almond vinaigrette heavy (Mad greens) Mad Greens Keto friendly 11 0 4 1 4 0
Roasted red pepper vinaigrette heavy (Mad greens) Mad Greens Keto friendly 5 0 4 0 3 0
Bananas fresh (Maggie moos) Maggie Moos Keto friendly 0 0 4 0 2 0
Raspberrie topping (Maggie moos) Maggie Moos Keto friendly 0 0 4 0 4 0
Egg drop soup cup (Mama fus asian house) Mama Fus Asian House Keto friendly 1 2 4 0 0 30
Egg drop cup (Mama fus asian house) Mama Fus Asian House Keto friendly 1 2 4 0 0 30
Vietnamese dressing (Mama fus asian house) Mama Fus Asian House Keto friendly 0 1 4 0 4 0
Lox cream cheese (Manhattan bagel) Manhattan Bagel Keto friendly 11 2 4 6 2 35
Turkey and cheddar deli sandwich (Manhattan bagel) Manhattan Bagel Keto friendly 31 23 4 8 3 75
Hummus (Manhattan bagel) Manhattan Bagel Keto friendly 8 3 4 1.5 0 0
Plain reduced fat whipped reduced fat cream cheese (Manhattan bagel) Manhattan Bagel Keto friendly 9 2 4 6 2 25
Mix in bananas fresh (Marble slab creamery) Marble Slab Creamery Keto friendly 0 0 4 0 2 0
Mix in raspberry topping (Marble slab creamery) Marble Slab Creamery Keto friendly 0 0 4 0 4 0
Chicken dippers (Marcos pizza) Marcos Pizza Keto friendly 2.5 5 4 0 0 10
Greek salad catering (Marcos pizza) Marcos Pizza Keto friendly 30 4 4 6 3 20
Italian dressing fat free (Marcos pizza) Marcos Pizza Keto friendly 0 0 4 0 3 0
Sliced tomatoes side (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 0 0 4 0 4 0
Golden italian dressing low calorie (Marie callenders restaurant) Marie Callenders Restaurant Keto friendly 3 0 4 0 3 0
Steamed broccoli (Max and ermas) Max And Ermas Keto friendly 0.5 2 4 0 1 0
Chicken noodle soup bowl (Max and ermas) Max And Ermas Keto friendly 4 9 4 0.6 1 30
Kendall jackson chardonnay 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 4 0 2 0
Kids side steamed broccoli (Max and ermas) Max And Ermas Keto friendly 0 2 4 0 1 0
Kids sundae bar topping fudge (Max and ermas) Max And Ermas Keto friendly 0.5 0 4 0 2 0
Lemon basil vinaigrette (Max and ermas) Max And Ermas Keto friendly 14 0 4 2 3 0
Miller lite draft 16 oz (Max and ermas) Max And Ermas Keto friendly 0 1 4 0 0 0
Woodbridge pinot noir 6 oz (Max and ermas) Max And Ermas Keto friendly 0 0 4 0 0 0
Traditional garlic parmesan wings 10 pieces (Mazzios pizza) Mazzios Pizza Keto friendly 61 64 4 15 1 315
Traditional mach 3 wings 10 pieces (Mazzios pizza) Mazzios Pizza Keto friendly 34 58 4 9 1 300
Works 12 thin crust pizza (Mazzios pizza) Mazzios Pizza Keto friendly 12 12 4 58 1 30
Sesame bread sticks (Mazzios pizza) Mazzios Pizza Keto friendly 1 1 4 0 0 0
Thousand island dressing (Mazzios pizza) Mazzios Pizza Keto friendly 12 0 4 2 4 5
Half dinner salad without dressing or crackers (Mazzios pizza) Mazzios Pizza Keto friendly 5 11 4 2.5 4 20
Salad mix (Mcalisters deli) Mcalisters Deli Keto friendly 0 3 4 0 3 0
American cheese (Mcalisters deli) Mcalisters Deli Keto friendly 12 6 4 7 2 40
Turkey gravy for spuds (Mcalisters deli) Mcalisters Deli Keto friendly 6 2 4 1 2 0
Ketchup (Mcdonalds) McDonalds Keto friendly 0 0 4 0 3 0
Apple slices (Mcdonalds) McDonalds Keto friendly 0 0 4 0 3 0
Mccafe sugar free vanilla iced coffee (Mcdonalds canada) McDonalds Canada Keto friendly 6 1 4 3.5 1 20
Strawberry yogurt tube (Mcdonalds canada) McDonalds Canada Keto friendly 0 1 4 0 3 0
1000 island salad dressing (Mellow mushroom) Mellow Mushroom Keto friendly 12 0.5 4 2 2 5
Buffalo hot sauce swirl (Mellow mushroom) Mellow Mushroom Keto friendly 8 1 4 1.5 0 0
Caramelized onions (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 4 0 2 0
Jerk wings large tray catering (Mellow mushroom) Mellow Mushroom Keto friendly 11 18 4 3.5 1 95
Mild wings large tray catering (Mellow mushroom) Mellow Mushroom Keto friendly 19 19 4 5 1 95
Onions (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 4 0 2 0
Pepperoncini (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 4 0 0 0
Roasted red peppers (Mellow mushroom) Mellow Mushroom Keto friendly 0 1 4 0 4 0
Roasted red potato small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 4 0 0 0
Sweet chili glaze small slice (Mellow mushroom) Mellow Mushroom Keto friendly 0 0 4 0 3 0
Bacon balsamic vinaigrette (Mimis cafe) Mimis Cafe Keto friendly 26 4 4 4 4 18
Mushroom and onion steak topper (Mimis cafe) Mimis Cafe Keto friendly 16 2 4 7 2 0
Fire grilled shrimp brochette without sides (Mimis cafe) Mimis Cafe Keto friendly 13 33 4 2 1 246
Sides mushroom and onion steak topper (Mimis cafe) Mimis Cafe Keto friendly 16 2 4 7 2 0
Wine glass (Mimis cafe) Mimis Cafe Keto friendly 0 0 4 0 0 0
Tortilla chips (Mcalisters deli) Mcalisters Deli Keto friendly 2 0.5 4.5 0 0 0

Page 2

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