List of keto friendly restaurant foods (Y)
From WikiMD's WELLNESSPEDIA
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What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods
List of keto friendly restaurant foods (Y)[edit]
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Toggle headers[edit]
As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.
| Name | Group | Keto friendliness | Calories | Fat | Protein | Net carbs | Saturated fat | Sugars | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Diet pepsi (Yoshinoya) | Yoshinoya | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| No calorie brisk green tea with peach (Yoshinoya) | Yoshinoya | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Artic char (Yard house) | Yard House | Keto friendly | 17 | 53 | 0 | 2.5 | 0 | 145 | |
| Barramundi (Yard house) | Yard House | Keto friendly | 5 | 50 | 0 | 1.5 | 0 | 110 | |
| Coke zero sugar (Yard house) | Yard House | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Corvina (Yard house) | Yard House | Keto friendly | 12 | 44 | 0 | 3 | 0 | 160 | |
| Grouper (Yard house) | Yard House | Keto friendly | 2.5 | 51 | 0 | 0.5 | 0 | 95 | |
| Gs oil and vinegar (Yard house) | Yard House | Keto friendly | 31 | 0 | 0 | 4 | 0 | 0 | |
| Island grilled daily fish preparation (Yard house) | Yard House | Keto friendly | 2.5 | 0 | 0 | 0 | 0 | 0 | |
| Mahi mahi (Yard house) | Yard House | Keto friendly | 2 | 49 | 0 | 0.5 | 0 | 195 | |
| Opah (Yard house) | Yard House | Keto friendly | 1.5 | 63 | 0 | 0 | 0 | 100 | |
| Red fish (Yard house) | Yard House | Keto friendly | 3.5 | 55 | 0 | 1 | 0 | 95 | |
| Chicken breast (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 8 | 34 | 0 | 2.5 | 0 | 100 | |
| Chicken breast without skin (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 4 | 32 | 0 | 1.5 | 0 | 80 | |
| Chicken leg (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 3.5 | 14 | 0 | 1 | 0 | 60 | |
| Chicken thigh (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 11 | 21 | 0 | 3 | 0 | 95 | |
| Chicken wing (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 3.5 | 10 | 0 | 1 | 0 | 40 | |
| Shredded chicken (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 1.5 | 8 | 0 | 0.5 | 0 | 25 | |
| Beef (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 15 | 28 | 0 | 6 | 0 | 95 | |
| Blackening mix (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cajun seasoning (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chicken dark meat (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 12 | 27 | 0 | 3 | 0 | 145 | |
| Chicken light meat (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 4 | 35 | 0 | 1 | 0 | 95 | |
| Chili oil (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 14 | 0 | 0 | 2 | 0 | 0 | |
| Chinese cabbage (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Cooking rice wine (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fish cod (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 1 | 26 | 0 | 0 | 0 | 60 | |
| Lemon pepper (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pork (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 10 | 31 | 0 | 3.5 | 0 | 95 | |
| Sesame oil (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 14 | 0 | 0 | 2 | 0 | 0 | |
| Shrimp (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 27 | 0 | 0 | 0 | 215 | |
| Vinegar (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Avocado maki (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 4 | 0 | |
| Avocado maki to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 4 | 0 | |
| Beef teriyaki (Yo sushi) | Yo Sushi | Keto friendly | 22 | 0 | 0 | 4 | 8 | 0 | |
| Beef teriyaki to go (Yo sushi) | Yo Sushi | Keto friendly | 22 | 0 | 0 | 4 | 8 | 0 | |
| Beef teriyaki rice bowl (Yo sushi) | Yo Sushi | Keto friendly | 22 | 0 | 0 | 4 | 8 | 0 | |
| Beef teriyaki rice bowl to go (Yo sushi) | Yo Sushi | Keto friendly | 22 | 0 | 0 | 4 | 8 | 0 | |
| Beef teriyaki rice bowl large (Yo sushi) | Yo Sushi | Keto friendly | 44 | 0 | 0 | 8 | 15 | 0 | |
| California temaki (Yo sushi) | Yo Sushi | Keto friendly | 14 | 0 | 0 | 1.5 | 3 | 0 | |
| Chicken gyoza (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 1 | 0 | 0 | |
| Chicken gyoza to go (Yo sushi) | Yo Sushi | Keto friendly | 9 | 0 | 0 | 1.5 | 0 | 0 | |
| Chicken gyoza 5 piece (Yo sushi) | Yo Sushi | Keto friendly | 9 | 0 | 0 | 1.5 | 0 | 0 | |
| Chicken gyoza 5 piece to go (Yo sushi) | Yo Sushi | Keto friendly | 9 | 0 | 0 | 1.5 | 0 | 0 | |
| Chicken katsu (Yo sushi) | Yo Sushi | Keto friendly | 12 | 0 | 0 | 3.5 | 3 | 0 | |
| Chicken katsu to go (Yo sushi) | Yo Sushi | Keto friendly | 12 | 0 | 0 | 3.5 | 3 | 0 | |
| Chicken katsu curry (Yo sushi) | Yo Sushi | Keto friendly | 18 | 0 | 0 | 7 | 2 | 0 | |
| Chicken katsu curry and gyoza (Yo sushi) | Yo Sushi | Keto friendly | 9 | 0 | 0 | 1.5 | 2 | 0 | |
| Chicken katsu curry and gyoza 5 piece (Yo sushi) | Yo Sushi | Keto friendly | 11 | 0 | 0 | 2.5 | 3 | 0 | |
| Chicken katsu curry to go (Yo sushi) | Yo Sushi | Keto friendly | 17 | 0 | 0 | 7 | 2 | 0 | |
| Chicken katsu curry large (Yo sushi) | Yo Sushi | Keto friendly | 32 | 0 | 0 | 11 | 3 | 0 | |
| Chicken katsu curry large to go (Yo sushi) | Yo Sushi | Keto friendly | 32 | 0 | 0 | 11 | 3 | 0 | |
| Chilli cracker retail pack to go (Yo sushi) | Yo Sushi | Keto friendly | 17 | 0 | 0 | 8 | 5 | 0 | |
| Chilli peanuts retail pack to go (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 21 | 8 | 0 | |
| Chocolate and coconut rice cakes (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 7 | 11 | 0 | |
| Chocolate and salted caramel rice cakes to go (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 4.5 | 13 | 0 | |
| Chocolate brownie (Yo sushi) | Yo Sushi | Keto friendly | 23 | 0 | 0 | 14 | 34 | 0 | |
| Chocolate brownie to go (Yo sushi) | Yo Sushi | Keto friendly | 23 | 0 | 0 | 14 | 34 | 0 | |
| Chocolate mochi (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 3.5 | 9 | 0 | |
| Chocolate mochi to go (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 3.5 | 9 | 0 | |
| Classic catch to go (Yo sushi) | Yo Sushi | Keto friendly | 13 | 0 | 0 | 2 | 11 | 0 | |
| Crunchy california roll (Yo sushi) | Yo Sushi | Keto friendly | 17 | 0 | 0 | 2.5 | 7 | 0 | |
| Crunchy california roll to go (Yo sushi) | Yo Sushi | Keto friendly | 24 | 0 | 0 | 3 | 10 | 0 | |
| Crunchy california roll 6 piece (Yo sushi) | Yo Sushi | Keto friendly | 34 | 0 | 0 | 5 | 13 | 0 | |
| Crunchy prawn roll (Yo sushi) | Yo Sushi | Keto friendly | 4 | 0 | 0 | 0.5 | 3 | 0 | |
| Crunchy prawn roll 8 piece (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 1 | 5 | 0 | |
| Crunchy prawn roll 8 piece to go (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 1 | 5 | 0 | |
| Cucumber maki (Yo sushi) | Yo Sushi | Keto friendly | 0.5 | 0 | 0 | 0 | 5 | 0 | |
| Cucumber maki to go (Yo sushi) | Yo Sushi | Keto friendly | 0.5 | 0 | 0 | 0 | 5 | 0 | |
| Curry chicken ramen (Yo sushi) | Yo Sushi | Keto friendly | 17 | 0 | 0 | 4.5 | 6 | 0 | |
| Curry chicken ramen to go (Yo sushi) | Yo Sushi | Keto friendly | 17 | 0 | 0 | 4.5 | 6 | 0 | |
| Curry dipping sauce (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 3 | 2 | 0 | |
| Dorayaki pancake (Yo sushi) | Yo Sushi | Keto friendly | 1.5 | 0 | 0 | 0.5 | 15 | 0 | |
| Dorayaki pancake to go (Yo sushi) | Yo Sushi | Keto friendly | 2.5 | 0 | 0 | 1 | 20 | 0 | |
| Dragon roll (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1 | 3 | 0 | |
| Dragon roll to go (Yo sushi) | Yo Sushi | Keto friendly | 19 | 0 | 0 | 2.5 | 6 | 0 | |
| Dragon roll 6 piece (Yo sushi) | Yo Sushi | Keto friendly | 19 | 0 | 0 | 2.5 | 6 | 0 | |
| Dynamite roll (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1.5 | 4 | 0 | |
| Dynamite roll 8 piece (Yo sushi) | Yo Sushi | Keto friendly | 21 | 0 | 0 | 3.5 | 8 | 0 | |
| Dynamite roll 8 piece to go (Yo sushi) | Yo Sushi | Keto friendly | 21 | 0 | 0 | 3.5 | 8 | 0 | |
| Edamame (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 1 | 0 | 0 | |
| Edamame to go (Yo sushi) | Yo Sushi | Keto friendly | 9 | 0 | 0 | 1 | 0 | 0 | |
| Fresh fruit plate (Yo sushi) | Yo Sushi | Keto friendly | 0 | 0 | 0 | 0 | 14 | 0 | |
| Fresh fruit plate to go (Yo sushi) | Yo Sushi | Keto friendly | 0 | 0 | 0 | 0 | 14 | 0 | |
| Green and beets mini roll 4 piece (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 0.5 | 7 | 0 | |
| Green and beets mini roll 8 piece (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1.5 | 15 | 0 | |
| Green and beets mini roll 8 piece to go (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1.5 | 15 | 0 | |
| Inari taco (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 11 | 0 | |
| Inari taco to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 11 | 0 | |
| Japanese fried chicken (Yo sushi) | Yo Sushi | Keto friendly | 26 | 0 | 0 | 3 | 2 | 0 | |
| Japanese fried chicken to go (Yo sushi) | Yo Sushi | Keto friendly | 26 | 0 | 0 | 3 | 2 | 0 | |
| Kaiso seaweed (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 0 | 15 | 0 | |
| Kaiso seaweed to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 0 | 12 | 0 | |
| Kids avocado maki (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 4 | 0 | |
| Kids california hand roll (Yo sushi) | Yo Sushi | Keto friendly | 15 | 0 | 0 | 1.5 | 3 | 0 | |
| Kids chicken katsu curry (Yo sushi) | Yo Sushi | Keto friendly | 13 | 0 | 0 | 6 | 2 | 0 | |
| Kids cucumber maki (Yo sushi) | Yo Sushi | Keto friendly | 0.5 | 0 | 0 | 0 | 5 | 0 | |
| Kids dorayaki pancake (Yo sushi) | Yo Sushi | Keto friendly | 1.5 | 0 | 0 | 0.5 | 15 | 0 | |
| Kids fresh fruit (Yo sushi) | Yo Sushi | Keto friendly | 0 | 0 | 0 | 0 | 14 | 0 | |
| Kids japanese fried chicken (Yo sushi) | Yo Sushi | Keto friendly | 26 | 0 | 0 | 3 | 2 | 0 | |
| Kids mixed maki (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 1 | 4 | 0 | |
| Kids ninja fries (Yo sushi) | Yo Sushi | Keto friendly | 30 | 0 | 0 | 2.5 | 1 | 0 | |
| Kids pumpkin katsu curry (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 3 | 1 | 0 | |
| Kids salmon and avocado hand roll (Yo sushi) | Yo Sushi | Keto friendly | 9 | 0 | 0 | 1 | 2 | 0 | |
| Kids salmon maki (Yo sushi) | Yo Sushi | Keto friendly | 3.5 | 0 | 0 | 0.5 | 4 | 0 | |
| Kids veggie hand roll (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 4 | 0 | |
| Korean fried chicken (Yo sushi) | Yo Sushi | Keto friendly | 15 | 0 | 0 | 2 | 24 | 0 | |
| Korean fried chicken to go (Yo sushi) | Yo Sushi | Keto friendly | 15 | 0 | 0 | 2 | 24 | 0 | |
| Maki mix to go (Yo sushi) | Yo Sushi | Keto friendly | 14 | 0 | 0 | 2.5 | 12 | 0 | |
| Miso soup (Yo sushi) | Yo Sushi | Keto friendly | 1.5 | 0 | 0 | 0 | 3 | 0 | |
| Miso soup to go (Yo sushi) | Yo Sushi | Keto friendly | 2.5 | 0 | 0 | 0 | 8 | 0 | |
| Mixed maki plate (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 1 | 4 | 0 | |
| Plant power to go (Yo sushi) | Yo Sushi | Keto friendly | 14 | 0 | 0 | 2.5 | 20 | 0 | |
| Popcorn shrimp (Yo sushi) | Yo Sushi | Keto friendly | 20 | 0 | 0 | 1.5 | 13 | 0 | |
| Prawn gyoza (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 0.5 | 2 | 0 | |
| Prawn gyoza to go (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1 | 3 | 0 | |
| Prawn gyoza 5 piece (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1 | 3 | 0 | |
| Prawn gyoza 5 piece to go (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1 | 3 | 0 | |
| Prawn katsu (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 0 | 3 | 0 | |
| Prawn katsu to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 0 | 3 | 0 | |
| Prawn katsu curry (Yo sushi) | Yo Sushi | Keto friendly | 12 | 0 | 0 | 3.5 | 2 | 0 | |
| Prawn katsu curry to go (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 4 | 2 | 0 | |
| Prawn katsu curry large to go (Yo sushi) | Yo Sushi | Keto friendly | 11 | 0 | 0 | 4 | 2 | 0 | |
| Prawn katsu curry large (Yo sushi) | Yo Sushi | Keto friendly | 20 | 0 | 0 | 4.5 | 2 | 0 | |
| Pumpkin katsu (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 3 | 0 | |
| Pumpkin katsu to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 3 | 0 | |
| Pumpkin katsu curry (Yo sushi) | Yo Sushi | Keto friendly | 12 | 0 | 0 | 4 | 2 | 0 | |
| Pumpkin katsu curry to go (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 4.5 | 2 | 0 | |
| Pumpkin katsu curry large (Yo sushi) | Yo Sushi | Keto friendly | 16 | 0 | 0 | 4.5 | 2 | 0 | |
| Pumpkin katsu curry large to go (Yo sushi) | Yo Sushi | Keto friendly | 16 | 0 | 0 | 6 | 2 | 0 | |
| Salmon and avocado temaki hand roll (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 1.5 | 2 | 0 | |
| Salmon maki (Yo sushi) | Yo Sushi | Keto friendly | 3.5 | 0 | 0 | 0.5 | 4 | 0 | |
| Salmon nigiri (Yo sushi) | Yo Sushi | Keto friendly | 3 | 0 | 0 | 0.5 | 2 | 0 | |
| Salmon ponzu salsa sashimi (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 1 | 0 | |
| Salmon sashimi (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 1.5 | 1 | 0 | |
| Salmon sashimi to go (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 1.5 | 1 | 0 | |
| Salmon selection platter (Yo sushi) | Yo Sushi | Keto friendly | 21 | 0 | 0 | 3.5 | 15 | 0 | |
| Shiitake mushroom ramen (Yo sushi) | Yo Sushi | Keto friendly | 4.5 | 0 | 0 | 0.5 | 6 | 0 | |
| Shiitake mushroom ramen to go (Yo sushi) | Yo Sushi | Keto friendly | 4.5 | 0 | 0 | 0.5 | 6 | 0 | |
| Simply salmon to go (Yo sushi) | Yo Sushi | Keto friendly | 10 | 0 | 0 | 2 | 9 | 0 | |
| Spicy chicken katsu roll (Yo sushi) | Yo Sushi | Keto friendly | 2.5 | 0 | 0 | 1 | 5 | 0 | |
| Spicy chicken katsu roll to go (Yo sushi) | Yo Sushi | Keto friendly | 4.5 | 0 | 0 | 2 | 8 | 0 | |
| Spicy chicken katsu roll 6 piece (Yo sushi) | Yo Sushi | Keto friendly | 4.5 | 0 | 0 | 2 | 10 | 0 | |
| Spicy pepper squid (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 2 | 0 | |
| Spicy pepper squid to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 2 | 0 | |
| Spicy seafood ramen (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 5 | 0 | |
| Spicy seafood ramen to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 5 | 0 | |
| Spicy tuna roll 8 piece (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 1 | 6 | 0 | |
| Spicy tuna roll 8 piece to go (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 1 | 6 | 0 | |
| Steamed rice (Yo sushi) | Yo Sushi | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Steamed rice to go (Yo sushi) | Yo Sushi | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Strawberry cheesecake mochi (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 3 | 22 | 0 | |
| Strawberry cheesecake mochi to go (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 3 | 22 | 0 | |
| Super salmon to go (Yo sushi) | Yo Sushi | Keto friendly | 18 | 0 | 0 | 3 | 11 | 0 | |
| Sushi sharer to go (Yo sushi) | Yo Sushi | Keto friendly | 33 | 0 | 0 | 4.5 | 25 | 0 | |
| Takoyaki (Yo sushi) | Yo Sushi | Keto friendly | 19 | 0 | 0 | 1 | 2 | 0 | |
| Takoyaki to go (Yo sushi) | Yo Sushi | Keto friendly | 19 | 0 | 0 | 1 | 2 | 0 | |
| Tenderstem and sesame (Yo sushi) | Yo Sushi | Keto friendly | 11 | 0 | 0 | 1 | 5 | 0 | |
| Tenderstem and sesame to go (Yo sushi) | Yo Sushi | Keto friendly | 11 | 0 | 0 | 1 | 5 | 0 | |
| Tuna and avocado tartare (Yo sushi) | Yo Sushi | Keto friendly | 9 | 0 | 0 | 2.5 | 1 | 0 | |
| Tuna nigiri (Yo sushi) | Yo Sushi | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Tuna sashimi (Yo sushi) | Yo Sushi | Keto friendly | 0.5 | 0 | 0 | 0 | 1 | 0 | |
| Vegetable gyoza (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 0.5 | 2 | 0 | |
| Vegetable gyoza to go (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 0.5 | 4 | 0 | |
| Vegetable gyoza 5 piece (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 0.5 | 4 | 0 | |
| Vegetable gyoza 5 piece to go (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 0.5 | 4 | 0 | |
| Wasabi peas retail pack to go (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 3.5 | 4 | 0 | |
| Yasai roll (Yo sushi) | Yo Sushi | Keto friendly | 5 | 0 | 0 | 0.5 | 7 | 0 | |
| Yasai roll to go (Yo sushi) | Yo Sushi | Keto friendly | 8 | 0 | 0 | 1.5 | 13 | 0 | |
| Yasai roll 6 piece (Yo sushi) | Yo Sushi | Keto friendly | 11 | 0 | 0 | 1.5 | 14 | 0 | |
| Yasai temaki hand roll (Yo sushi) | Yo Sushi | Keto friendly | 7 | 0 | 0 | 1 | 4 | 0 | |
| Yo fries (Yo sushi) | Yo Sushi | Keto friendly | 22 | 0 | 0 | 2 | 5 | 0 | |
| Yo fries to go (Yo sushi) | Yo Sushi | Keto friendly | 22 | 0 | 0 | 2 | 5 | 0 | |
| Yo fries vegan (Yo sushi) | Yo Sushi | Keto friendly | 22 | 0 | 0 | 2 | 5 | 0 | |
| Yo roll (Yo sushi) | Yo Sushi | Keto friendly | 6 | 0 | 0 | 1 | 4 | 0 | |
| Yo roll to go (Yo sushi) | Yo Sushi | Keto friendly | 12 | 0 | 0 | 2 | 8 | 0 | |
| Yo roll 6 piece (Yo sushi) | Yo Sushi | Keto friendly | 12 | 0 | 0 | 2 | 8 | 0 | |
| Albacore tuna salad (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 10 | 19 | 0 | 1 | 1 | 40 | |
| Avocado (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 4.5 | 1 | 0 | 0.5 | 0 | 0 | |
| Bacon (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 3 | 3 | 0 | 1 | 0 | 10 | |
| Black forest ham (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 2 | 22 | 0 | 1 | 0 | 30 | |
| Butter (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 45 | 0 | 0 | 32 | 0 | 120 | |
| Fountain drink diet coke 20 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fountain drink diet coke 24 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fountain drink diet coke 32 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot brewed coffee 12 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot brewed coffee 16 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Hot brewed coffee 20 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Hot brewed coffee 24 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Hot brewed tea 12 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot brewed tea 16 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot brewed tea 20 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot brewed tea 24 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea 20 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea 24 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea 32 oz (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pastrami (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 24 | 22 | 0 | 10 | 0 | 80 | |
| Strawberries toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Raspberries toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Tilapia a la carte (Yoshinoya) | Yoshinoya | Keto friendly | 27 | 18 | 1 | 4 | 0 | 0 | |
| Add applewood bacon (Yard house) | Yard House | Keto friendly | 18 | 11 | 1 | 7 | 0 | 40 | |
| Add crushed avocado (Yard house) | Yard House | Keto friendly | 6 | 1 | 1 | 1 | 0 | 0 | |
| Add two cage free fried eggs (Yard house) | Yard House | Keto friendly | 14 | 13 | 1 | 3.5 | 0 | 370 | |
| Blackened daily fish preparation (Yard house) | Yard House | Keto friendly | 5 | 0 | 1 | 3 | 0 | 15 | |
| Brunch side bacon (Yard house) | Yard House | Keto friendly | 24 | 14 | 1 | 9 | 1 | 50 | |
| Hot tea (Yard house) | Yard House | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Iced tea (Yard house) | Yard House | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids add ham (Yard house) | Yard House | Keto friendly | 2 | 7 | 1 | 0.5 | 1 | 20 | |
| Kids add turkey (Yard house) | Yard House | Keto friendly | 1 | 8 | 1 | 0 | 1 | 25 | |
| Pickles (Yard house) | Yard House | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Baby corn (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Bangkok seasoning (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Bourbanero (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Celery raw (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Curry sauce (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 1 | 0 | 1 | 0.5 | 1 | 0 | |
| Hot mustard (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 3.5 | 1 | 1 | 0.5 | 0 | 0 | |
| Kikkiman soy sauce lower sodium (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Kikkoman soy sauce gluten free (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Kimlan ponlai soy sauce (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Spinach (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 2 | 1 | 0 | 0 | 0 | |
| Tomatoes (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Zucchini (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Chicken fillet (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 1 | 17 | 1 | 0 | 0 | 45 | |
| Deli cheese jack or cheddar (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 9 | 7 | 1 | 5 | 0 | 30 | |
| Blackberries toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Walnuts toppings (Yogurtland) | Yogurtland | Keto friendly | 18 | 4 | 2 | 1.5 | 1 | 0 | |
| Macadamia nuts toppings (Yogurtland) | Yogurtland | Keto friendly | 21 | 2 | 2 | 3.5 | 1 | 0 | |
| Watermelon toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Cantaloupe toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Grapefruit (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Add guacamole (Yard house) | Yard House | Keto friendly | 12 | 2 | 2 | 2 | 1 | 0 | |
| Garlic bok choy (Yard house) | Yard House | Keto friendly | 5 | 2 | 2 | 0.5 | 1 | 0 | |
| Gs buffalo sauce (Yard house) | Yard House | Keto friendly | 11 | 1 | 2 | 2.5 | 1 | 0 | |
| Gs caesar dressing (Yard house) | Yard House | Keto friendly | 31 | 3 | 2 | 5 | 0 | 30 | |
| Gs chilled edamame side (Yard house) | Yard House | Keto friendly | 2 | 3 | 2 | 0 | 0 | 0 | |
| Gs garlic aioli (Yard house) | Yard House | Keto friendly | 37 | 1 | 2 | 6 | 1 | 40 | |
| Gs porcini mushroom sauce (Yard house) | Yard House | Keto friendly | 27 | 1 | 2 | 17 | 1 | 75 | |
| Kids edamame (Yard house) | Yard House | Keto friendly | 2 | 3 | 2 | 0 | 0 | 0 | |
| Honey butter (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 6 | 0 | 2 | 1 | 2 | 0 | |
| Broccoli (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Cabbage (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Mushrooms (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Tofu (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 4 | 9 | 2 | 0 | 1 | 0 | |
| Turkey breast (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 1 | 20 | 2 | 0 | 0 | 40 | |
| Peaches toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Kiwi toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Blueberries toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Apples toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Almond toppings (Yogurtland) | Yogurtland | Keto friendly | 14 | 6 | 3 | 0 | 1 | 0 | |
| Mandarin oranges (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Honeydew toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Orange toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Lemon butter sauce only (Yoshinoya) | Yoshinoya | Keto friendly | 6 | 0 | 3 | 4 | 0 | 5 | |
| Add bacon chorizo (Yard house) | Yard House | Keto friendly | 17 | 9 | 3 | 6 | 2 | 30 | |
| Gs ranch dressing (Yard house) | Yard House | Keto friendly | 21 | 1 | 3 | 3.5 | 2 | 15 | |
| Gs sauteed asparagus (Yard house) | Yard House | Keto friendly | 4 | 3 | 3 | 2.5 | 1 | 10 | |
| Gs spicy tomato sauce (Yard house) | Yard House | Keto friendly | 5 | 1 | 3 | 2 | 2 | 10 | |
| Kids small ranch salad (Yard house) | Yard House | Keto friendly | 11 | 1 | 3 | 1.5 | 2 | 10 | |
| Kids steamed veggies (Yard house) | Yard House | Keto friendly | 0 | 2 | 3 | 0 | 2 | 0 | |
| Chicken salad without dressing (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 4 | 24 | 3 | 0.5 | 3 | 70 | |
| Garden salad (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Bell pepper (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Carrots (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Green onions raw (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 3 | 0 | 1 | 0 | |
| Minced garlic (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Spicy beef soup (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 1.5 | 3 | 3 | 0.5 | 0 | 15 | |
| Pineapple toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 4 | 0 | 3 | 0 | |
| Peanuts toppings (Yogurtland) | Yogurtland | Keto friendly | 14 | 7 | 4 | 2 | 1 | 0 | |
| Mango toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 4 | 0 | 4 | 0 | |
| Pomegranate toppings (Yogurtland) | Yogurtland | Keto friendly | 0 | 0 | 4 | 0 | 4 | 0 | |
| Sake 2 5 oz (Yard house) | Yard House | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Wine white 6 oz (Yard house) | Yard House | Keto friendly | 0 | 0 | 4 | 0 | 2 | 0 | |
| Caesar salad dressing (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 29 | 2 | 4 | 5 | 4 | 25 | |
| Gravy (Yayas flame broiled chicken) | Yayas Flame Broiled Chicken | Keto friendly | 2 | 1 | 4 | 0.5 | 0 | 0 | |
| Black bean sauce (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0 | 1 | 4 | 0 | 2 | 0 | |
| Chefs favorite soup (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 1.5 | 2 | 4 | 0 | 3 | 5 | |
| Chicken vegetable soup (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 0.5 | 2 | 4 | 0 | 2 | 5 | |
| Peanuts raw (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 28 | 15 | 4 | 4 | 2 | 0 | |
| Red thai curry peanut sauce (Ycs mongolian grill) | Ycs Mongolian Grill | Keto friendly | 6 | 2 | 4 | 2 | 3 | 0 | |
| Cream cheese lite (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 12 | 4 | 4 | 8 | 2 | 40 | |
| Cream cheese lite flavored chives (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 11 | 4 | 4 | 7 | 2 | 35 | |
| Cream cheese regular (Yum yum donuts) | Yum Yum Donuts | Keto friendly | 19 | 4 | 4 | 13 | 4 | 55 |
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
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