Baked parmesan aspargus (recipe)
Baked parmesan aspargus (recipe) | |
---|---|
Name | Baked parmesan aspargus |
Ingredients | Fresh asparagus • Olive oil • Sea salt • Parmesan cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 71 |
Fat | 4.7 |
Protein | 4.9 |
Carbohydrate | 3.3 |
Fiber | 1.6 |
Net carbohydrates | 1.7 |
Sugar | 1.5 |
Saturated fat | 1.8 |
Cholesterol (mg) | 7.3 |
Sodium | 225.9 |
Servings | 6 |
Yield | 5 asaparagus spears |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan aspargus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees farenheit.
- Lay asparagus flat in single layer on cooking sheet.
- Brush asparagus with olive oil lightly.
- Sprinkle sea salt over top of asparagus.
- Sprinkle parmesan (or asiago) over top of salted asparagus.
- Bakeat 350 degrees for 25 minutes.
Food tags
Baking,, Oven, Beginner Cook, Easy, Inexpensive, From Scratch
Baked parmesan aspargus (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD