Baked spinach dip (recipe)
Baked spinach dip (recipe) | |
---|---|
Name | Baked spinach dip |
Ingredients | Frozen chopped spinach • Roma tomatoes • Red bell pepper • Sweet onion • Soymilk • Salt |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 27.9 |
Fat | 0.6 |
Protein | 2.3 |
Carbohydrate | 4.7 |
Fiber | 1.9 |
Net carbohydrates | 2.8 |
Sugar | 2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 323.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked spinach dip (recipe) details
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- Preheat Oven at 400 degrees.
- In a large bowl, combine all ingredients and mix well (using your hands is messy, but effective!) Spoon into a baking dish (a small souffle or quiche dish would work well) and bakefor 20 minutes, or until warmed through and slightly browned on top.
Food tags
, Oven, Easy
Baked spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD