Baked spinach with cheese (recipe)
Baked spinach with cheese (recipe) | |
---|---|
Name | Baked spinach with cheese |
Ingredients | Frozen chopped spinach • Milk • Flour • Parmesan cheese • Butter • Cheddar cheese • Seasoning salt • White pepper |
Cooktime (in hours) | 0.45 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.616666667 |
Keto friendliness | Keto friendly |
Calories | 327.5 |
Fat | 27.8 |
Protein | 15.1 |
Carbohydrate | 6 |
Fiber | 1.8 |
Net carbohydrates | 4.2 |
Sugar | 0.8 |
Saturated fat | 17.5 |
Cholesterol (mg) | 81.5 |
Sodium | 440.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spinach with cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw spinach.
- In a mason jar combine the milk and flour and shake well, no lumps.
- In a bowl combine the first 5 ingrediants.
- In a baking dish add the spinach mixture (spray with pam).
- sprinkle seasoned salt.
- sprinkle white pepper.
- cover top with grated cheese.
- Bakein oven covered at 325 for 20 minutes.
- Uncover and bake7 more minutes or until cheese is slightly browned.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:37M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD