Balsamic green beans (recipe)
Balsamic green beans (recipe) | |
---|---|
Name | Balsamic green beans |
Ingredients | Green beans • Parmesan cheese • Butter |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.183333334 |
Keto friendliness | Keto friendly |
Calories | 87.7 |
Fat | 4.8 |
Protein | 4.5 |
Carbohydrate | 8.4 |
Fiber | 3.9 |
Net carbohydrates | 4.5 |
Sugar | 1.6 |
Saturated fat | 2.9 |
Cholesterol (mg) | 13.1 |
Sodium | 122.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Balsamic green beans (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place green beans in microwave safe dish with the butter. Cover and cook on high for five minutes.
- Add vinegar and parmesan cheese. Cook on high five more minutes (covered).
- Stir to make sure the beans are well coated with the vinegar mixture.
- Serve and enjoy!
- These would work well with fresh green beans too. You would just need to adjust the cooking time.
- Ingredient amounts can be adjusted to suit your taste. I will sometimes increase the parmesan cheese and use 2 tablespoons of butter
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Food tags
Kid Friendly, Microwave,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD