Basic beef mix (recipe)
| Basic beef mix (recipe) | |
|---|---|
| Name | Basic beef mix |
| Ingredients | Lean ground beef • Onions • Worcestershire sauce • Instant minced garlic |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 268.7 |
| Fat | 14 |
| Protein | 28.4 |
| Carbohydrate | 5.6 |
| Fiber | 0.7 |
| Net carbohydrates | 4.9 |
| Sugar | 2.2 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 90.7 |
| Sodium | 119.3 |
| Yield | 6 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic beef mix (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crumble the beef into an extra-deep 12-inch nonstick skillet, and place it over medium-high heat.
- Begin to brown the beef, stirring from time to time, while peeling and coarsely chopping the onions.
- Add the onions to the skillet as you chop.
- When all of the onions are in the skillet, raise the heat to high and cook, stirring constantly to break up the beef, until all of the beef is brown, about 5 to 6 minutes.
- Add the worcestershire sauce and garlic, and stir until mixed thoroughly.
- Remove the skillet from the heat.
- Cool the beef and store it in a plastic freezer bag or an airtight container.
- Refrigerate for up to 3 days or lay flat to freeze for up to 1 month.
Food tags
Meat, Very Low Carbs, Free Of...,, Freezer, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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