Basic roasted beetroot (recipe)
Basic roasted beetroot (recipe) | |
---|---|
Name | Basic roasted beetroot |
Ingredients | Beetroots • Olive oil • Water |
Cooktime (in hours) | 1.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.166666666 |
Keto friendliness | Keto friendly |
Calories | 81.7 |
Fat | 6.8 |
Protein | 0.8 |
Carbohydrate | 5 |
Fiber | 1 |
Net carbohydrates | 4 |
Sugar | 4 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 38.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic roasted beetroot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basic roasted beetroot (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 180 ?C (350 ?F).
- Wash the beetroot and trim the top and bottom of the root without damaging the skin too much.
- Place on a baking tray with the oil and water. Tightly cover the baking tray with foil.
- Bakefor 45-60 minutes or until the beetroot is tender. Check after 25 minutes and baste with the liquid to ensure they don't dry out (add more water to the tray if required).
- Set aside to cool before peeling off the skin - wear gloves to protect your hands from staining. Slice or cut into wedges
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Food tags
Australian, Low Protein, Low Cholesterol, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD