Beef and asparagus rolls (recipe)
| Beef and asparagus rolls (recipe) | |
|---|---|
| Name | Beef and asparagus rolls |
| Ingredients | Asparagus spears • Low-fat mayonnaise |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 14.4 |
| Fat | 0.1 |
| Protein | 1.5 |
| Carbohydrate | 2.8 |
| Fiber | 1.3 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 16.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and asparagus rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook asparagus in a large pan of boiling salted water for 3-5 minutes or until crisp-tender.
- Transfer the asparagus to a large bowl of ice water; cool asparagus for 1 minute; drain on layers of paper towels.
- In a small bowl, mix the mayonnaise and horseradish together.
- Spread a thin layer over each slice of roast beef.
- Place an asparagus stalk at one end of each beef slice and roll tightly.
- Serve at once or cover and refrigerate to serve within 1 day.
- Bring to room temperature for 30 minutes before serving
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Food tags
Meat,, Stove Top, Easy
Beef and asparagus rolls (recipe) details
Time:
Prep Time in Hours and Mins:25M
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