Blasted broccoli (recipe)
Blasted broccoli (recipe) | |
---|---|
Name | Blasted broccoli |
Ingredients | Broccoli florets • Olive oil • Sea salt |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.216666667 |
Keto friendliness | Keto friendly |
Calories | 19.9 |
Fat | 0.2 |
Protein | 2.1 |
Carbohydrate | 3.7 |
Fiber | 0 |
Net carbohydrates | 3.7 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 19.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blasted broccoli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blasted broccoli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 500 degrees Fahrenheit.
- Arrange the broccoli florets in a single layer on a baking sheet.
- Toss florets with olive oil and salt.
- Roast just until cooked through and slightly brown and crispy at the edges, just a few minutes.
- Remove the broccoli to a bowl.
- Toss with balsamic vinegar to taste.
- Serve immediately.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Blasted broccoli (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD