Boiled okra (recipe)
Boiled okra (recipe) | |
---|---|
Name | Boiled okra |
Ingredients | Okra • Lemon juice |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.183333333 |
Keto friendliness | Keto friendly |
Calories | 15.7 |
Fat | 0.1 |
Protein | 1 |
Carbohydrate | 3.6 |
Fiber | 1.6 |
Net carbohydrates | 2 |
Sugar | 0.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boiled okra (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boiled okra (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place okra in a sause pan and cover with water, and add lemon juice.
- Add salt and pepper to taste.
- Bring to boil.
- Simmer for 8-10 minutes.
- No longer!
- The taste is great!
- Not mushy, but not crisp at all.
- I used the frozen, cut okra.
- The lemon juice adds a wonderful kick to the taste.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy, Inexpensive
Boiled okra (recipe) details
Time:
Prep Time in Hours and Mins:11M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD