Broccoli-cheese casserole (recipe)
Broccoli-cheese casserole (recipe) | |
---|---|
Name | Broccoli-cheese casserole |
Ingredients | Sour cream • Milk • Monterey jack cheese • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 155.5 |
Fat | 12.5 |
Protein | 6.2 |
Carbohydrate | 5.8 |
Fiber | 1.4 |
Net carbohydrates | 4.4 |
Sugar | 0.7 |
Saturated fat | 7.7 |
Cholesterol (mg) | 30.9 |
Sodium | 102.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli-cheese casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broccoli-cheese casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Place broccoli in greased shallow baking dish.
- In medium bowl, whisk together salad dressing mix, sour cream, and milk.
- Drizzle 3/4 cup dressing mixture over broccoli (reserve remaining dressing for another use).
- Top with cheese.
- Cover loosely with foil.
- Bakeuntil heated through 15 to 20 minutes. If desired, combine breadcrumbs and butter. Sprinkle on top of casserole during last 5 minutes of baking; do not cover with foil.
Food tags
Brunch,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD