Broccoli-endive boats (recipe)
Broccoli-endive boats (recipe) | |
---|---|
Name | Broccoli-endive boats |
Ingredients | Broccoli • Red bell pepper • Purple onion • Red wine vinegar • Salt • Cracked pepper • Belgian endive |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 2.5 |
Keto friendliness | Keto friendly |
Calories | 4.5 |
Fat | 0.2 |
Protein | 0.2 |
Carbohydrate | 0.5 |
Fiber | 0.2 |
Net carbohydrates | 0.3 |
Sugar | 0.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 16.1 |
Servings | 40 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli-endive boats (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broccoli-endive boats (recipe) image(external)
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- Arrange first 3 ingredients in a vegatable steamer over boiling water. Cover and steam 1 minute; drain.
- Pour cold water over broccoli mixture; drain.
- Combine vinegar and next 4 ingredients in a medium bowl; stir well.
- Add broccoli mixture, and toss well.
- Cover and marinate in refrigerator 2 hours; drain.
- To serve, spoon 1 tablespoon broccoli mixture into each endive leaf.
Food tags
For Large Groups,
Broccoli-endive boats (recipe) details:
Time:
Prep Time in Hours and Mins:2H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD