Broccoli-mushroom saute (recipe)
| Broccoli-mushroom saute (recipe) | |
|---|---|
| Name | Broccoli-mushroom saute |
| Ingredients | Butter • Margarine • Onion • Broccoli florets • Mushrooms • Fresh mushrooms • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 72.9 |
| Fat | 6 |
| Protein | 2.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.2 |
| Sodium | 52.3 |
| Servings | 8 |
| Reviewaggregate | |
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|= but they eat this willingly. Very quick and easy.-->
Broccoli-mushroom saute (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli-mushroom saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large skillet, melt butter and saute onion until tender.
- Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
- Saute together for 2 minutes.
- Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).
Food tags
< 15 Mins"
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