Broccoli flowers (recipe)
Broccoli flowers (recipe) | |
---|---|
Name | Broccoli flowers |
Ingredients | Fresh broccoli • Chicken • Romano cheese • Mayonnaise • Yogurt • Dijon mustard |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 54.1 |
Fat | 1.7 |
Protein | 3.7 |
Carbohydrate | 7.7 |
Fiber | 3.4 |
Net carbohydrates | 4.3 |
Sugar | 1.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 5 |
Sodium | 69.1 |
Servings | 20 |
Yield | 20 broccoli flowers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli flowers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold
Food tags
Low Cholesterol, Healthy,, For Large Groups, Easy
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Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD