Broccoli marinara (recipe)
Broccoli marinara (recipe) | |
---|---|
Name | Broccoli marinara |
Ingredients | Olive oil • Diced tomatoes with balsamic vinegar basil and oil • Broccoli floret • Garlic cloves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 46.8 |
Fat | 3.6 |
Protein | 1.7 |
Carbohydrate | 3.2 |
Fiber | 0 |
Net carbohydrates | 3.2 |
Sugar | 0 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 15.5 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli marinara (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli marinara (recipe) image(external)
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- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly.
- Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2.
- Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green.
- Pour into a serving dish, and toss to blend with the sauce before serving
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Food tags
Savory,, Easy
Broccoli marinara (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD