Broccoli muffins (recipe)
| Broccoli muffins (recipe) | |
|---|---|
| Name | Broccoli muffins |
| Ingredients | Frozen broccoli • Eggs • Cottage cheese • Flour • Salt • Black pepper • Scallions |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 64.1 |
| Fat | 2.8 |
| Protein | 4.6 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 1.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 33.1 |
| Sodium | 219.3 |
| Servings | 15 |
| Yield | 15 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli muffins (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the broccoli in water until it softens.
- Drain and cool.
- Chop scallions.
- Mix all ingredients together, except for the cheese.
- Fill 15 muffins with the mixture.
- Cut the cheese into 15 cubes, and place 1 cube inside each muffin.
- Bakeat 350 F / 180 C until golden.
Food tags
Kosher,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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