Broccoli rabe (recipe)
Broccoli rabe (recipe) | |
---|---|
Name | Broccoli rabe |
Ingredients | Broccoli rabe • Extra virgin olive oil • Garlic cloves • Salt • Lemon • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 300.7 |
Fat | 28.2 |
Protein | 7.8 |
Carbohydrate | 10.8 |
Fiber | 7.5 |
Net carbohydrates | 3.3 |
Sugar | 0.8 |
Saturated fat | 3.9 |
Cholesterol (mg) | 0 |
Sodium | 232.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli rabe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash broccoli rabe and remove thick stems.
- Add olive oil to 2 quart pot and heat.
- Add garlic and let cook 1 minute.
- Add broccoli rabe and salt and cover.
- Cook 10 minutes, stiring often.
- Serve with 1/4 lemon, the juice offsets the bitter taste of the greens.
Food tags
European, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive
Broccoli rabe (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD