Broccoli timbale (recipe)
| Broccoli timbale (recipe) | |
|---|---|
| Name | Broccoli timbale |
| Ingredients | Broccoli • Bay leaf • Fat-free ricotta cheese • Part-skim ricotta cheese • Dried rosemary • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 32.7 |
| Fat | 0.3 |
| Protein | 4.3 |
| Carbohydrate | 4 |
| Fiber | 1.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 350.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli timbale (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broccoli timbale (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Steam broccoli in microwave: Place broccoli and bay leaf in a glass container and cover with plastic wrap. Cook at 100% for 4 minutes.
- Remove bay leaf.
- Process ricotta in a food processor until smooth. Add cooked broccoli and remaining ingredients and process until smooth.
- Spray 4 custard cups with cooking spray. Divide carrot mixture evenly among custard cups.
- Cook, uncovered, at 50% for 10 minutes.
Food tags
Microwave,, Small Appliance
Broccoli timbale (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
