Broiled basil eggplant (recipe)
Broiled basil eggplant (recipe) | |
---|---|
Name | Broiled basil eggplant |
Ingredients | Olive oil • Fresh basil • Fresh parsley • Lemon juice • Salt • Pepper • Eggplant • Olive oil • Salt • Pepper • Mozzarella cheese • Basil sprig |
Cooktime (in hours) | 0.183333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.433333333 |
Keto friendliness | Keto friendly |
Calories | 154.4 |
Fat | 14.3 |
Protein | 3.1 |
Carbohydrate | 4.5 |
Fiber | 2.4 |
Net carbohydrates | 2.1 |
Sugar | 1.8 |
Saturated fat | 3.1 |
Cholesterol (mg) | 8.4 |
Sodium | 214.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled basil eggplant (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled basil eggplant (recipe) details
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- Combine the first six ingredients in a small bowl, beating with a wire whisk until blended. Set aside.
- Brush both sides of eggplant slices with the 3 tbsp olive oil. Arrange eggplant slices in a single layer ona n ungreased baking sheet. Sprinkle with 1/4 tsp salt and 1/4 tsp pepper. Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes on each side or until tender and lightly browned. (Smaller eggplants will need less time).
- Arrange eggplant slices on an ovenproof platter or casserole dish, overlapping slices slightly. Arange cheese slices over the eggplant slices. Broil for 1 minute or until cheese melts.
-
Whisk the reserved olive oil mixture until blended. Spoon over the eggplant. Garnish with fresh basil sprigs if desired.
Food tags
Weeknight, Broil/Grill,, Oven
Broiled basil eggplant (recipe) details
Time:
Prep Time in Hours and Mins:26M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD