Browned green beans (recipe)
| Browned green beans (recipe) | |
|---|---|
| Name | Browned green beans |
| Ingredients | Green beans • Olive oil • Low sodium chicken broth • Salt • Pepper • Red pepper flakes • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 71 |
| Fat | 3.7 |
| Protein | 2.7 |
| Carbohydrate | 8.8 |
| Fiber | 3.9 |
| Net carbohydrates | 4.9 |
| Sugar | 1.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 161.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Browned green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim ends of beans and remove strings. Cut in half if large.
- Heat oil in large skillet over high heat.
- Add beans, stirring frequently for about five minutes. They should be lightly browned.
- Reduce heat to medium, add broth slowly and mix well with beans. Add salt, pepper and simmer for two minutes or longer if you like your beans less cruncy.
- Remove from heat, add lemon juice, stirring well, so that all beans are covered.
- Enjoy.
Food tags
, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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