Buttered spinach (recipe)
Buttered spinach (recipe) | |
---|---|
Name | Buttered spinach |
Ingredients | Fresh spinach • Butter • Salt • Pepper • Lemon juice • Vinegar |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 102.8 |
Fat | 9.1 |
Protein | 3.4 |
Carbohydrate | 4.2 |
Fiber | 2.5 |
Net carbohydrates | 1.7 |
Sugar | 0.5 |
Saturated fat | 5.5 |
Cholesterol (mg) | 22.9 |
Sodium | 441.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buttered spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut stems from spinach.
- Place spinach in sink full of water.
- Swish it around to clean well.
- Remove from water.
- Drain the sink, then put more fresh water in the sink and wash spinach again.
- Pull the spinach out of the water and let drip.
- Place in large pot.
- Add no water, the water clinging to the spinach will be enough.
- Place pot on high heat until steaming.
- Stir, reduce heat to med, cook for 2 minutes, stirring once.
- Drain in colander.
- Return to pan, add butter, salt and pepper, stir to coat.
-
Serve with lemon juice or vinegar on the side.
Food tags
, Stove Top, Easy, Inexpensive
Buttered spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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