Cauliflower pizza crust (recipe)
| Cauliflower pizza crust (recipe) | |
|---|---|
| Name | Cauliflower pizza crust |
| Ingredients | Cauliflower • Egg • Mozzarella cheese • Oregano • Parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 218 |
| Fat | 15.1 |
| Protein | 16.6 |
| Carbohydrate | 4.3 |
| Fiber | 1.2 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 137.2 |
| Sodium | 403.4 |
| Servings | 2 |
| Yield | 1 crust |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower pizza crust (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower pizza crust (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees.
- Spray a cookie sheet with non-stick spray.
- In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly onto the pan. Sprinkle with oregano and parsley.
- Bakeat 450 degrees for 12-15 minutes.
- Remove the pan from the oven. Add desired pizza toppings (sauce, cheese, etc. and place under a broiler at high heat until cheese is melted.
Food tags
, Easy
Cauliflower pizza crust (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
