Cheesy cracker pretzels (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cheesy cracker pretzels (recipe)
NameCheesy cracker pretzels
IngredientsFlour Parmesan cheese Salt Butter Sharp cheddar cheese Cold water
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories73.6
Fat5.6
Protein1.9
Carbohydrate4
Fiber0.1
Net carbohydrates3.9
Sugar0.1
Saturated fat3.5
Cholesterol (mg)15.5
Sodium118
Servings24
Yield24 pretzels
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Cheesy cracker pretzels (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cheesy cracker pretzels (recipe)


  1. Preheat oven to 425 degrees.
  2. Combine flour, Parmesan, salt. Using a pastry cutter (or a fork) cut in the butter until mixture has become fine crumbs.
  3. Gently fold in cheddar until thoroughly combined.
  4. Add water 1 tbsp at a time (mixing in between) until mixture forms a ball easily.
  5. Roll mixture into a ball and cut in half. Cut each half into 12 pieces and then roll each piece into a long string and make into your desired shape.
  6. Bakefor 8-10 minutes or until golden on top.

    Food tags
    , For Large Groups, Inexpensive


Cheesy cracker pretzels (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD