Spinach monterey jack dip (recipe)
| Spinach monterey jack dip (recipe) | |
|---|---|
| Name | Spinach monterey jack dip |
| Ingredients | Frozen chopped spinach • Cream cheese • Monterey jack pepper cheese • Garlic |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 437.6 |
| Fat | 37.5 |
| Protein | 21.2 |
| Carbohydrate | 6.3 |
| Fiber | 2.3 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 23.5 |
| Cholesterol (mg) | 112.8 |
| Sodium | 525 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach monterey jack dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare spinach according to package directions. I usually cook it in the microwave about 3-4 minutes. Drain or blot with paper towels to absorb some of the excess water.
- Add monterey jack cheese, cream cheese and garlic. Continue cooking until cheese is melted.
- Serve with Fritos Scoops.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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