Santa fe hot dip - oamc (recipe)
| Santa fe hot dip - oamc (recipe) | |
|---|---|
| Name | Santa fe hot dip - oamc |
| Ingredients | Cream cheese • Parmesan cheese • Mayonnaise • Frozen chopped spinach • Monterey jack cheese • Tabasco sauce • Cumin |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 216.9 |
| Fat | 19.4 |
| Protein | 7.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 0.8 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 54 |
| Sodium | 328.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Santa fe hot dip - oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw spinach. Drain and squeeze as much of the liquid out of it as you can.
- Place cream cheese, parmesan cheese and mayo in a mixing bowl. Beat until blended.
- Stir in the spinach, jack cheese, green chiles, cumin and tabasco sauce. (you may use more tabasco to taste).
- To Serve immediately:.
- Spoon into a 1 quart baking dish. Bakeat 350 degrees for 20-25 minutes or until brown and bubbly. Serve with chips or crackers.
- To Freeze:.
- Line a 1 quart baking dish with foil. Allow the foil to extend over the edges quite a bit. Then line with a piece of plastic wrap that is the same size as the foil.
- Spoon the dip mixture into the lined pan. Wrap the plastic wrap over the top of the dip to seal. Then do the same with the foil. Place pan in the freezer and freeze until solid. Remove foil/plastic wrapped dip from pan and place in a labeled freezer bag. Freeze until needed.
- To serve:.
- Remove from freezer. Unwrap foil and plastic wrap and discard. Place solid dip into original pan you froze it inches Thaw in fridge. (or microwave) Bakein a 350 degree oven for 20-25 minutes. Serve with chips or crackers.
-
Enjoy!.
Food tags
, Freezer, Easy
Santa fe hot dip - oamc (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
