Cheese quiche bites (recipe)
| Cheese quiche bites (recipe) | |
|---|---|
| Name | Cheese quiche bites |
| Ingredients | Butter • Margarine • Eggs • Half-and-half cream • Dijon mustard • Fresh parsley • Mozzarella cheese • Parmesan cheese • Romano cheese |
| Cooktime (in hours) | 0.716666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 57.3 |
| Fat | 4.1 |
| Protein | 2.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 27.5 |
| Sodium | 146.9 |
| Yield | 40 bars |
| Reviewaggregate | |
{{
|= and are they ever good! I even have made these for a weekend snack.-->
Cheese quiche bites (recipe) details
Time:
Prep Time in Hours and Mins:1H3M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese quiche bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese quiche bites (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set oven to 350 degrees.
- Grease a 13\ x 9\ baking pan.
- In a small bowl, mix together crumbs and melted butter.
- Press into bottom of prepared baking pan; bakefor 8-10 minutes, or until golden.
- Remove from oven; let stand 5 minutes.
- Sprinkle 1 cup Mozzarella cheese over crumb layer.
- Top with red peppers and remaining Mozza cheese.
- In a bowl, beat eggs, cream, mustard and parsley.
- Pour evenly over cheese in prepared pan.
- Sprinkle with Parmesan cheese.
- Bakefor another 30 minutes, or until set.
- Let stand 10 minutes; cut into 2x1-1/2-inch bars.
- Serve warm.
Food tags
< 4 Hours"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
