Monterey jack salsa (recipe)
Monterey jack salsa (recipe) | |
---|---|
Name | Monterey jack salsa |
Ingredients | Tomatoes • Green onions • Diced green chilies • Black olives • Fresh cilantro • Monterey jack cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 93.5 |
Fat | 7.6 |
Protein | 4.1 |
Carbohydrate | 2.7 |
Fiber | 0.7 |
Net carbohydrates | 2 |
Sugar | 1.4 |
Saturated fat | 3.3 |
Cholesterol (mg) | 13.4 |
Sodium | 367.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monterey jack salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Monterey jack salsa (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place all ingredients into a bowl and stir until well mixed.
- Cover and chill in refrigerator for at least and hour before serving.
- Tastes best if you refrigerate for a couple of hours prior to serving.
- Serve with tortilla chips.
Food tags
, For Large Groups, Easy
Monterey jack salsa (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD