Cheese-stuffed mini meat loaves (recipe)
| Cheese-stuffed mini meat loaves (recipe) | |
|---|---|
| Name | Cheese-stuffed mini meat loaves |
| Ingredients | Mozzarella string cheese • Egg • Green onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 140.8 |
| Fat | 6.1 |
| Protein | 19.6 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 83.9 |
| Sodium | 121 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese-stuffed mini meat loaves (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cheese-stuffed mini meat loaves (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 8F In large bowl, stir bread crumbs and 1 cup of the cooking sauce until well mixed; let stand 5 minutes.
- Meanwhile, cut twelve 1/2-inch pieces from cheese sticks (store remaining portion of cheese stick for another use). Regular mozzarella cheese, cut into 1/2-inch cubes, can be substituted. Set aside. Add beef, egg, green onions, 1/2 teaspoon salt and 1/4 teaspoon pepper to bread crumb mixture until well mixed.
- Spray 12 regular-size muffin cups with cooking spray. Divide beef mixture evenly among cups (cups will be very full). Push 1 piece of cheese into center of each loaf. Place muffin pan on cookie sheet to catch any spillover. Bakeabout 30 minutes or until thermometer inserted in center of loaves in middle of muffin pan reads 160 8F (outer loaves will be done sooner).
-
Meanwhile, heat remaining sauce until hot. Immediately remove loaves from muffin pan; spoon heated sauce over loaves.
Food tags
Meat,
Cheese-stuffed mini meat loaves (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
