Cheesy veggie omelette (recipe)
| Cheesy veggie omelette (recipe) | |
|---|---|
| Name | Cheesy veggie omelette |
| Ingredients | Eggs • Garlic clove • Onion • Olive oil • Spinach • Salt • Fresh ground pepper • Nutmeg • Parmesan cheese • Tomatoes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 316 |
| Fat | 25 |
| Protein | 16.8 |
| Carbohydrate | 7.2 |
| Fiber | 2.3 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 328.2 |
| Sodium | 936.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy veggie omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheesy veggie omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly beat eggs and set aside.
- Saute garlic and onion in the oil until just witted. Add spinach. Heat through, blend in with the onion and garlic.
- Add salt, pepper and nutmeg. Mix.
- Pour beaten egg over vegetables. Cook over medium heat, shaking pan to keep omelette loose from the bottom. Loosen around edges with spatula.
- Just before eggs are all set on top, sprinkle with cheese. Slip under broiler until browned.
- Slide onto platter. Garnish with tomatoes. Cut in wedges to serve.
-
Good served with crisp hot french bread and butter.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
