Chili con queso bites (recipe)
Chili con queso bites (recipe) | |
---|---|
Name | Chili con queso bites |
Ingredients | Eggs • All-purpose flour • Chili powder • Cheddar cheese • Green onion |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 47.8 |
Fat | 3.2 |
Protein | 3.1 |
Carbohydrate | 1.6 |
Fiber | 0.2 |
Net carbohydrates | 1.4 |
Sugar | 0.3 |
Saturated fat | 1.8 |
Cholesterol (mg) | 42.7 |
Sodium | 90.2 |
Yield | 24 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili con queso bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- PREHEAT oven to 400 8F Grease 24 (3 ) muffin-pan cups.
- MIX eggs, picante sauce, flour and chili powder. Stir in cheese and onion.
- SPOON about 1 tablespoons cheese mixture into each cup. Bake10 minute or until golden brown. Serve warm or at room temperature with additional picante sauce.
Food tags
, Easy
Chili con queso bites (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD